<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Sasuga! Communications</provider_name><provider_url>https://sasugacommunications.com/ja</provider_url><author_name>Helen Iwata</author_name><author_url>https://sasugacommunications.com/ja/author/helen/</author_url><title>When Should I Say No? &#x2022; Sasuga! Communications</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="cpQofshdtV"&gt;&lt;a href="https://sasugacommunications.com/ja/when-should-i-say-no-2/"&gt;When Should I Say No?&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://sasugacommunications.com/ja/when-should-i-say-no-2/embed/#?secret=cpQofshdtV" width="600" height="338" title="&#x201C;When Should I Say No?&#x201D; &#x2014; Sasuga! Communications" data-secret="cpQofshdtV" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
/* &lt;![CDATA[ */
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://sasugacommunications.com/ja/wp-includes/js/wp-embed.min.js
/* ]]&gt; */
&lt;/script&gt;
</html><thumbnail_url>https://sasugacommunications.com/ja/wp-content/uploads/2018/06/Screen-Shot-2016-11-29-at-1.44.19-AM.png</thumbnail_url><thumbnail_width>874</thumbnail_width><thumbnail_height>518</thumbnail_height><description>&#x3053;&#x306E;&#x30D3;&#x30C7;&#x30AA;&#x3067;&#x306F;&#x3001;&#x3082;&#x3063;&#x3068;&#x300C;No&#x300D;&#x3092;&#x8A00;&#x3046;&#x305F;&#x3081;&#x306E;&#x4E8C;&#x3064;&#x306E;&#x65B9;&#x6CD5;&#x3092;&#x3054;&#x7D39;&#x4ECB;&#x3057;&#x3066;&#x3044;&#x307E;&#x3059;&#x3002;&#x8A18;&#x4E8B;&#x306F;&#x82F1;&#x8A9E;&#x3067;&#x3059;&#x3002;&#x3069;&#x3046;&#x305E;&#x304A;&#x5F79;&#x7ACB;&#x3066;&#x304F;&#x3060;&#x3055;&#x3044;&#xFF01; Can&#x2019;t see the video player above?&#xA0;Watch it on YouTube. Transcript Last week, we talked about how to say no to avoid being overloaded, potentially harming relationships, maybe even feeling physically or emotionally unwell. So how to say no is really about communicating with other people. This week I wanted to take a step back [&hellip;]</description></oembed>
