{"version":"1.0","provider_name":"Sasuga! Communications","provider_url":"https:\/\/sasugacommunications.com\/ja","author_name":"Helen Iwata","author_url":"https:\/\/sasugacommunications.com\/ja\/author\/helen\/","title":"\u9811\u5f35\u308b\u3068\u306f\uff1f &#8226; Sasuga! Communications","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WXl2X0oUCT\"><a href=\"https:\/\/sasugacommunications.com\/ja\/episode-64\/\">\u9811\u5f35\u308b\u3068\u306f\uff1f<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sasugacommunications.com\/ja\/episode-64\/embed\/#?secret=WXl2X0oUCT\" width=\"600\" height=\"338\" title=\"&#8220;\u9811\u5f35\u308b\u3068\u306f\uff1f&#8221; &#8212; Sasuga! Communications\" data-secret=\"WXl2X0oUCT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/sasugacommunications.com\/ja\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/sasugacommunications.com\/ja\/wp-content\/uploads\/2020\/03\/The-Sasuga-Podcast-Episode-64-1.jpg","thumbnail_width":800,"thumbnail_height":800,"description":"\u3053\u308c\u3089\u306b\u601d\u3044\u5f53\u305f\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f \u300c\u307e\u3060\u307e\u3060\u9811\u5f35\u308c\u308b\u300d\u3001\u300c\u3084\u308b\u3079\u304d\u3053\u3068\u304c\u307e\u3060\u307e\u3060\u3042\u308b\u300d\u3068\u5fc5\u8981\u4ee5\u4e0a\u306b\u81ea\u5206\u3092\u82e6\u3057\u3081\u3066\u3044\u308b\u3002 \u30d9\u30b9\u30c8\u3092\u5c3d\u304f\u305d\u3046\u3068\u4e00\u751f\u61f8\u547d\u9811\u5f35\u3063\u305f\u7d50\u679c\u3001\u304f\u305f\u3073\u308c\u679c\u3066\u3066\u6182\u9b31\u306a\u6c17\u5206\u306b\u306a\u3063\u3066\u3044\u308b\u3002 \u3044\u305a\u308c\u3082\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u9ad8\u3044\u5973\u6027\u306b\u3088\u304f\u898b\u3089\u308c\u308b\u75c7\u72b6\u3067\u3059\u3002\u79c1\u3082\u4ee5\u524d\u82e6\u3057\u3093\u3060\u7d4c\u9a13\u304c\u3042\u308a\u307e\u3059\u3002 \u81ea\u5206\u3092\u6279\u5224\u3057\u305f\u308a\u3001\u4e00\u751f\u61f8\u547d\u3084\u308a\u904e\u304e\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u3088\u304f\u3042\u308b\u3053\u3068\u3002\u7279\u306b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u62e1\u5927\u306b\u3088\u308b\u56f0\u96e3\u306a\u72b6\u6cc1\u306b\u304a\u3044\u3066\u3001\u81ea\u5df1\u6279\u5224\u3084\u904e\u5ea6\u306b\u9811\u5f35\u3063\u3066\u3057\u307e\u3046\u65b9\u304c\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 The Sasuga! Podcast Episode 64\u3067\u306f\u4ee5\u4e0b\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\uff1a \u75b2\u308c\u679c\u3066\u306a\u304f\u3066\u3082\u9811\u5f35\u308b\u3053\u3068\u306f\u3067\u304d\u308b \u81ea\u5206\u306b\u8ab2\u3059\u8981\u6c42\u3092\u8003\u3048\u76f4\u3059\u65b9\u6cd5 \u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306f\u3069\u3053\u304b\u3089\u6765\u308b\u306e\u304b\u3002\u305d\u306e\u610f\u5916\u306a\u5834\u6240\u3068\u306f \u304a\u5b50\u69d8\u306e\u4f11\u6821\u3067\u5927\u5909\u306a\u601d\u3044\u3092\u3057\u3066\u3044\u308b\u89aa\u5fa1\u3055\u3093\u306f\u3001\u3088\u308d\u3057\u3051\u308c\u3070\u4e0b\u306b\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u3066\u5b50\u4f9b\u304c\u3044\u308b\u5bb6\u3067\u5728\u5b85\u52e4\u52d9\u3059\u308b\u6642\u306e7\u3064\u306eTips\u3092\u304a\u8aad\u307f\u4e0b\u3055\u3044\u3002\u304a\u5f79\u306b\u7acb\u3066\u308b\u3053\u3068\u3092\u7948\u3063\u3066\u3044\u307e\u3059\u3002 Enjoy! Podcast\u30ea\u30b9\u30ca\u30fc\u3067\u3059\u304b\uff1f Apple Podcasts\u304b\u3089\u8074\u304f Spotify\u304b\u3089\u8074\u304f \u00a0 \u30ea\u30f3\u30af\u96c6 Ask Helen Live &#8211; \u6bce\u9031\u3042\u306a\u305f\u306e\u8cea\u554f\u306b\u304a\u7b54\u3048\u3057\u307e\u3059\u3002\u5148\u9031\u306e\u8cea\u554f\uff1a\u300c\u5927\u5909\u306a\u6642\u3001\u8f9b\u3044\u72b6\u6cc1\u306b\u3042\u308b\u6642\u3001\u3069\u306e\u3088\u3046\u306b\u30d9\u30b9\u30c8\u3092\u5c3d\u304f\u3059\u304b\u300d The Four Agreements &#8211; \u30dd\u30c3\u30c9\u30ad\u30e3\u30b9\u30c8\u5185\u3067\u3054\u7d39\u4ecb\u3057\u305f\u66f8\u7c4d\uff08\u90a6\u984c\uff1a\u300c\u56db\u3064\u306e\u7d04\u675f\u300d\uff09 \u5b50\u4f9b\u304c\u3044\u308b\u5bb6\u3067\u5728\u5b85\u52e4\u52d9\u3059\u308b\u6642\u306e7\u3064\u306eTips 1. \u81ea\u5206\u3078\u306e\u671f\u5f85\u5024\u3092\u4e0b\u3052\u308b\u5b50\u4f9b\u306e\u52c9\u5f37\u3092\u307f\u305f\u308a\u3001\u904a\u3093\u3067\u3042\u3052\u305f\u308a\u3001\u6599\u7406\u3057\u305f\u308a\u3001\u6383\u9664\u3057\u305f\u308a\u2026\u4eca\u7f6e\u304b\u308c\u3066\u3044\u308b\u72b6\u6cc1\u306f\u300c\u666e\u901a\u300d\u3067\u306f\u306a\u3044\u306e\u3060\u304b\u3089\u3001\u3044\u3064\u3082\u901a\u308a\u7269\u4e8b\u3092\u3053\u306a\u3059\u306e\u306f\u96e3\u3057\u3044\u3053\u3068\u3092\u7406\u89e3\u3059\u308b 2. \u30de\u30de\u304c\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u5b50\u4f9b\u306b\u4f1d\u3048\u308b\u5b50\u4f9b\u304c\u7406\u89e3\u3067\u304d\u308b\u5e74\u9f62\u3060\u3063\u305f\u3089\u3001\u30de\u30de\u304c\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u4f1d\u3048\u3066\u307f\u308b\u3002\u4f8b\u3048\u3070\u3042\u3068\u3067\u30de\u30de\u3068\u904a\u3079\u308b\u3001\u30de\u30de\u304c\u3044\u3044\u6c17\u5206\u3067\u3044\u3089\u308c\u308b\u3001\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u304c\u843d\u3061\u7740\u3044\u305f\u3089\u30c7\u30a3\u30ba\u30cb\u30fc\u30e9\u30f3\u30c9\u306b\u884c\u304f\u304a\u91d1\u3092\u9811\u5f35\u3063\u3066\u7a3c\u3052\u308b\uff01\u306a\u3069\uff08\u5bb6\u65cf\u4f1a\u8b70\u3092\u958b\u3044\u3066\u3001\u3053\u306e\u5927\u5909\u306a\u72b6\u6cc1\u3092\u3069\u3046\u307f\u3093\u306a\u3067\u4e57\u308a\u5207\u308b\u304b\u76f8\u8ac7\u3057\u5408\u3046\u306e\u3082\u3072\u3068\u3064\u306e\u624b\u3002\u6211\u304c\u5bb6\u3082\u3084\u308a\u307e\u3057\u305f\uff01\uff09 3. \u5b50\u4f9b\u3068\u4ea4\u308f\u3057\u305f\u7d04\u675f\u306f\u5b88\u308b \u5b50\u4f9b\u3068\u4f55\u304b\u7d04\u675f\u3092\u3057\u305f\u3089\u5fc5\u305a\u5b9f\u884c\u3057\u3001\u5b9f\u884c\u3059\u308b\u969b\u306f100%\u5411\u304d\u5408\u3063\u3066\u3042\u3052\u308b\u3053\u3068\uff08\u5b50\u4f9b\u304c\u559c\u3076\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u4fe1\u983c\u3082\u751f\u307e\u308c\u307e\u3059\uff09 4. \u304a\u3082\u3061\u3083\u306e\u529b\u3092\u501f\u308a\u308b\u5b50\u4f9b\u304c\u307e\u3060\u5c0f\u3055\u3051\u308c\u3070\u3001\u5b50\u4f9b\u306e\u5927\u597d\u304d\u306a\u304a\u3082\u3061\u3083\u306b\u3001\u30de\u30de\u306f\u4eca\u96c6\u4e2d\u3057\u3066\u3066\u90aa\u9b54\u3092\u3055\u308c\u305f\u304f\u306a\u3044\u3068\u3044\u3046\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u304f\u3063\u3064\u3051\u3066\u307f\u308b\uff08\u89aa\u4ee5\u4e0a\u306b\u4eba\u5f62\u306e\u8a00\u3046\u3053\u3068\u3092\u805e\u304f\u3053\u3068\u3082\u3042\u308b\u304b\u3089\u9a5a\u304d\uff01\uff09 6. \u6b21\u306e30\u5206\u96c6\u4e2d\u8a73\u3057\u304f\u306f Ask Helen Live &#8211; How Can I Stay Focused\u3092\u3054\u89a7\u4e0b\u3055\u3044 5. \u305d\u306e\u65e5\u306e\u76ee\u6a19\u3092 3 [&hellip;]"}