{"version":"1.0","provider_name":"Sasuga! Communications","provider_url":"https:\/\/sasugacommunications.com\/ja","author_name":"Helen Iwata","author_url":"https:\/\/sasugacommunications.com\/ja\/author\/helen\/","title":"\u300c\u5fd9\u3057\u3044\u304b\u3089\u75b2\u308c\u308b\u300d...\u3068\u3044\u3046\u308f\u3051\u3067\u3082\u306a\u3044 &#8226; Sasuga! 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\u5c0f\u5ddd\u9ebb\u5948\u3055\u3093\u3068\u306e\u5bfe\u8ac7 \u300c\u3084\u308b\u3053\u3068\u304c\u591a\u3059\u304e\u3066\u30011\u65e5\u306e\u7d42\u308f\u308a\u306b\u306f\u3082\u306c\u3051\u306e\u6bbb\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u300d\u30fc\u30fc \u4e00\u751f\u61f8\u547d\u50cd\u3044\u3066\u3044\u308b\u5973\u6027\u3067\u3053\u3046\u8003\u3048\u308b\u306e\u306f\u3042\u306a\u305f\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u6b21\u304b\u3089\u6b21\u3078\u3068\u6e67\u3044\u3066\u304f\u308b\u4ed5\u4e8b\u3002\u5c3d\u304d\u308b\u3053\u3068\u306e\u306a\u3044\u5468\u308a\u304b\u3089\u306e\u8981\u6c42\u3002 \u3057\u304b\u3082\u4ed5\u4e8b\u4ee5\u5916\u306b\u3082\u3084\u308b\u3053\u3068\u306f\u305f\u304f\u3055\u3093\u3002\u5bb6\u5ead\u3084\u305d\u308c\u4ee5\u5916\u306e\u30b3\u30df\u30c3\u30c8\u30e1\u30f3\u30c8\u3092\u8ca0\u3063\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u3088\u306d\u3002 \u5b9f\u306f\u3001\u3042\u306a\u305f\u3092\u75b2\u52b4\u56f0\u618a\u3055\u305b\u308b\u306e\u306f\u3001\u300c\u7269\u7406\u7684\u306a\u5fd9\u3057\u3055\u300d\u3060\u3051\u304c\u539f\u56e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u300c\u7cbe\u795e\u7684\u306a\u5fd9\u3057\u3055\u300d\u3001\u3064\u307e\u308a\u306f\u6b62\u3080\u3053\u3068\u306e\u306a\u3044\u601d\u8003\u3001\u306b\u3082\u3042\u308b\u306e\u3067\u3059\u3002 \u73fe\u4ee3\u793e\u4f1a\u3092\u751f\u304d\u308b\u79c1\u305f\u3061\u306f\u3001\u307e\u3055\u306b\u60c5\u5831\u904e\u591a\u3002\u8133\u306e\u5bb9\u91cf\u3092\u306f\u308b\u304b\u306b\u8d85\u3048\u308b\u60c5\u5831\u91cf\u306e\u4e2d\u751f\u304d\u3066\u3044\u307e\u3059\u3002 \u5148\u65e5\u3001\u5c0f\u5ddd\u9ebb\u5948\u3055\u3093\u304b\u3089\u4f3a\u3063\u305f\u8a71\u3067\u3068\u3066\u3082\u8208\u5473\u6df1\u304b\u3063\u305f\u306e\u306f\u3001\u4eca\u65e5\u79c1\u305f\u3061\u304c1\u65e5\u3067\u53d7\u3051\u53d6\u308b\u60c5\u5831\u91cf\u306f\u3001\u6c5f\u6238\u6642\u4ee3\u3092\u751f\u304d\u308b\u4eba\u306e1\u5e74\u5206\u306b\u76f8\u5f53\u3059\u308b\u305d\u3046\u3067\u3059\uff01 \u3064\u307e\u308a\u3001\u79c1\u305f\u3061\u306e\u5206\u6790\u7684\u601d\u8003\u3092\u53f8\u308b\u5de6\u8133\u306f\u5e38\u306b\u52d5\u304d\u3063\u3071\u306a\u3057\u3067\u3001\u5275\u9020\u529b\u3092\u3082\u305f\u3089\u3059\u53f3\u8133\u304b\u3089\u306e\u7d20\u6674\u3089\u3057\u3044\u4eba\u751f\u306e\u30d7\u30ec\u30bc\u30f3\u30c8\u3092\u4eab\u53d7\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3066\u3044\u306a\u3044\u306e\u3067\u3059\u3002 \u30b3\u30ed\u30ca\u304c\u79c1\u305f\u3061\u306b\u3082\u305f\u3089\u3057\u305f\u30b9\u30c8\u30ec\u30b9\u3084\u69d8\u3005\u306a\u56f0\u96e3\u3092\u4e57\u308a\u5207\u308b\u305f\u3081\u306b\u3082\u3001\u81ea\u5206\u3092\u7652\u3059\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3084\u3001\u5275\u9020\u529b\u3092\u8c4a\u304b\u306b\u3057\u3066\u304f\u308c\u308b\u3053\u3068\u3092\u3057\u3066\u3042\u3052\u3066\u3082\u826f\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f Episode 92\u3067\u306f\u6b21\u306e\u3053\u3068\u3092\u304a\u8a71\u3057\u3057\u307e\u3059\uff1a \u65e5\u672c\u4eba\u306b\u3088\u304f\u3042\u308b\u300c\u81ea\u5206\u3088\u308a\u4ed6\u4eba\u512a\u5148\u300d\u304c\u5b9f\u306f\u5371\u967a\u306a\u7406\u7531 \u611f\u6027\u3092\u8c4a\u304b\u306b\u3057\u3001\u5fc3\u8eab\u3068\u3082\u306b\u5065\u5eb7\u306b\u306a\u308bGong meditation\u3068\u306f\uff1f \u5fc3\u3082\u8eab\u4f53\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u3002\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4e0a\u304c\u308b\u4e00\u4eba\u3067\u59cb\u3081\u3089\u308c\u308b\u7791\u60f3\uff08\u9285\u947c\u304c\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\uff01\uff09 Enjoy! Podcast\u30ea\u30b9\u30ca\u30fc\u3067\u3059\u304b\uff1f Apple Podcasts\u304b\u3089\u8074\u304f Spotify\u304b\u3089\u8074\u304f \u00a0 \u00a0 \u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u306e\u52d5\u753b\u3092YouTube\u3067\u898b\u308b &nbsp; \u5c0f\u5ddd\u9ebb\u5948\u3055\u3093\u3068\u3064\u306a\u304c\u308b Instagram Podcast Gong Meditation Session by Mana&amp;Co. Mana&amp;Co. \u30ea\u30f3\u30af\u96c6 Headspace meditation app \u6d77\u5916\u306e\u30af\u30e9\u30a4\u30a2\u30f3\u30c8\u3084\u540c\u50da\u3068\u3082\u3063\u3068\u30af\u30ea\u30a2\u306b\u3001\u3082\u3063\u3068\u81ea\u4fe1\u3068\u8aac\u5f97\u529b\u3092\u3082\u3063\u3066\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3057\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u306b\u6717\u5831\u3067\u3059\uff01\uff01 \u5fd9\u3057\u3044\u3051\u3069\u30b9\u30ad\u30ebUP\u3057\u305f\u3044\u65b9\u5fc5\u898b\uff01\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u5b66\u3079\u308bSpeak Like An Expert Online\u304c\u3069\u306e\u3088\u3046\u306b\u3042\u306a\u305f\u306e\u82f1\u8a9e\u30d7\u30ec\u30bc\u30f3\u3092\u5909\u3048\u3089\u308c\u308b\u304b \u2013 \u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u3092\u30af\u30ea\u30c3\u30af\u3002"}