{"id":10940,"date":"2021-07-26T00:00:26","date_gmt":"2021-07-25T15:00:26","guid":{"rendered":"https:\/\/sasugacommunications.com\/ja\/?p=10940"},"modified":"2026-02-11T13:21:16","modified_gmt":"2026-02-11T04:21:16","slug":"%e3%83%9c%e3%83%87%e3%82%a3%e3%83%9d%e3%82%b8%e3%83%86%e3%82%a3%e3%83%96%e3%81%a8%e4%ba%ba%e9%96%93%e9%96%a2%e4%bf%82%e3%81%ae%e5%a2%83%e7%95%8c%e7%b7%9a","status":"publish","type":"post","link":"https:\/\/sasugacommunications.com\/ja\/133","title":{"rendered":"\u30dc\u30c7\u30a3\u30dd\u30b8\u30c6\u30a3\u30d6\u3068\u4eba\u9593\u95a2\u4fc2\u306e\u5883\u754c\u7dda"},"content":{"rendered":"\r\n<h3 class=\"wp-block-heading\">&#8211; <b>\u9577\u8c37\u5ddd\u3042\u308a\u3059\u3055\u3093\u3068\u306e\u5bfe\u8ac7<\/b><\/h3>\r\n<p><span style=\"font-weight: 400;\">\u81ea\u5206\u306e\u4f53\u3001\u597d\u304d\u3067\u3059\u304b\uff1f<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u3082\u3063\u3068\u7d30\u304b\u3063\u305f\u3089\u3044\u3044\u306e\u306b&#8230;\u3002\u3082\u3063\u3068\u304f\u3073\u308c\u3066\u305f\u3089\u3044\u3044\u306e\u306b&#8230;\u3002\u3082\u3063\u3068\u7b4b\u8089\u304c\u3064\u3044\u3066\u305f\u3089\u3044\u3044\u306e\u306b&#8230;\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u3069\u3046\u3057\u3066\u305d\u3093\u306a\u98a8\u306b\u601d\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u793e\u4f1a\u304c\u6c7a\u3081\u305f\u300c\u7f8e\u306e\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u300d\u306b\u305f\u3060\u632f\u308a\u56de\u3055\u308c\u3066\u3044\u308b\u3060\u3051\uff1f\u305d\u3093\u306a\u8996\u70b9\u3067\u8003\u3048\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u81ea\u5206\u306e\u4f53\u3068\u3069\u3046\u5411\u304d\u5408\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u305f\u304f\u3055\u3093\u306e\u601d\u3044\u51fa\u3068\u7d4c\u9a13\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u305f\u305d\u306e\u3042\u306a\u305f\u306e\u4f53\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u611f\u8b1d\u3057\u3066\u3044\u307e\u3059\u304b\uff1f<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Sasuga! Podcast Episode 133\u3067\u306f\u3001\u65e5\u672c\u5973\u6027\u304c\u81ea\u5206\u306e\u4f53\u306b\u81ea\u4fe1\u3092\u6301\u3061\u3001\u7121\u6761\u4ef6\u306b\u611b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u300c\u30bb\u30eb\u30d5\u30e9\u30d6\u3068\u30dc\u30c7\u30a3\u30dd\u30b8\u30c6\u30a3\u30d6\u300d\u30b3\u30fc\u30c1\u306e\u9577\u8c37\u5ddd\u3042\u308a\u3059\u3055\u3093\u3068\u306e\u5bfe\u8ac7\u3092\u304a\u9001\u308a\u3057\u307e\u3059\u3002\u3042\u308a\u3059\u3055\u3093\u3068\u306e\u5bfe\u8ac7\u3067\u306f\u6b21\u306e\u3053\u3068\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\uff1a<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3042\u308a\u3059\u3055\u3093\u306e\u4eba\u751f\u3092\u5909\u3048\u305f\u30dc\u30b9\u30c8\u30f3\u6642\u4ee3\u306e\u5148\u751f\u304b\u3089\u306e3\u3064\u306e\u8a00\u8449<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u306f\u5358\u306b\u9577\u98a8\u5442\u3092\u3059\u308b\u3053\u3068\u3001\u3044\u3044\u30af\u30ea\u30fc\u30e0\u3092\u5857\u308b\u3053\u3068\u3001\u4f11\u307f\u3092\u3068\u308b\u3053\u3068\u3060\u3051\u3067\u306f\u306a\u3044<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4ed6\u4eba\u304b\u3089\u60aa\u3044\u6271\u3044\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u3042\u306a\u305f\u304c\u8a31\u305b\u3070\u3001\u5fc5\u7136\u7684\u306b\u60aa\u304f\u6271\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u308b<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">Enjoy!<\/span><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p><iframe style=\"border: none;\" data-src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/19892480\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/7610a2\/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h5 class=\"wp-block-heading\"><strong><br \/>Podcast\u30ea\u30b9\u30ca\u30fc\u3067\u3059\u304b\uff1f<\/strong><\/h5>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/itunes.apple.com\/jp\/podcast\/the-sasuga-podcast\/id1448624507?l=en&amp;mt=2\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><u>Apple Podcasts\u304b\u3089\u8074\u304f<\/u><\/strong><\/a><\/li>\r\n<li><a href=\"https:\/\/open.spotify.com\/show\/42PBk9PiYAchgNKLMNor7X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><u>Spotify\u304b\u3089\u8074\u304f<\/u><\/strong><\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<div aria-hidden=\"true\"><a href=\"https:\/\/www.youtube.com\/watch?v=Zl3-eojD1-Q\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"alignnone wp-image-10941 lazyload\" data-src=\"https:\/\/sasugacommunications.com\/ja\/wp-content\/uploads\/2021\/07\/Helen-and-Aris-SS.png\" alt=\"\" width=\"450\" height=\"145\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 450px; --smush-placeholder-aspect-ratio: 450\/145;\" \/><\/a><\/div>\r\n<div aria-hidden=\"true\">\r\n<p><br \/><b><u><a href=\"https:\/\/youtu.be\/Zl3-eojD1-Q\" target=\"_blank\" rel=\"noopener noreferrer\">\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u306e\u52d5\u753b\u3092YouTube\u3067\u898b\u308b<\/a><\/u><\/b><\/p>\r\n<\/div>\r\n<h5>\u00a0<\/h5>\r\n<p>&nbsp;<\/p>\r\n<h5><b>\u9577\u8c37\u5ddd\u3042\u308a\u3059\u3055\u3093\u3068\u3064\u306a\u304c\u308b<\/b><\/h5>\r\n<p><strong><u><a href=\"https:\/\/www.instagram.com\/arishasegawa\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a><br \/><a href=\"https:\/\/www.facebook.com\/groups\/beyourbff\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a><br \/><a href=\"https:\/\/www.youtube.com\/channel\/UCR1AX5oqUskjfyTKRLC1yHg\" target=\"_blank\" rel=\"noopener noreferrer\">YouTube<\/a><br \/><a href=\"https:\/\/open.spotify.com\/show\/6G37fLHOezTNRzkuUvat1Z\" target=\"_blank\" rel=\"noopener noreferrer\">Podcast<\/a><\/u><br \/><\/strong><\/p>\r\n<p>&nbsp;<\/p>\r\n<h5><strong>\u30ea\u30f3\u30af\u96c6<\/strong><u><\/u><\/h5>\r\n<p><b><u><\/u><\/b><b><u><a href=\"https:\/\/www.ted.com\/talks\/ashley_graham_plus_size_more_like_my_size\/transcript?language=en\" target=\"_blank\" rel=\"noopener noreferrer\">Ashley Graham\u2019s TEDx talk: Plus-size? More like my size<\/a><br \/><\/u><\/b><b><u><\/u><\/b><b><\/b><\/p>\r\n<p><b data-stringify-type=\"bold\"><a href=\"https:\/\/go.sasugacommunications.com\/stfy\" target=\"_blank\" rel=\"noopener\"><u>Sasuga! Tips for You<\/u><\/a> &#8211;\u00a0<\/b>Practical techniques and uplifting stories on\u00a0<b data-stringify-type=\"bold\">leadership, communication,<\/b>\u00a0and making the most of your\u00a0<b data-stringify-type=\"bold\">time<\/b>\u00a0<b data-stringify-type=\"bold\">and<\/b>\u00a0<b data-stringify-type=\"bold\">energy<\/b>\u2014delivered every two weeks. For less effort and more impact in your work and life,\u00a0<b data-stringify-type=\"bold\"><a class=\"c-link\" href=\"https:\/\/go.sasugacommunications.com\/stfy\" target=\"_blank\" rel=\"noopener noreferrer\" link=\"https:\/\/sasugacommunications.mykajabi.com\/STFY\" sk=\"tooltip_parent\" describedby=\"sk-tooltip-333\"><u>click here and subscribe<\/u><\/a><\/b>.<span class=\"c-message__edited_label\" dir=\"ltr\" data-sk=\"tooltip_parent\">\u00a0<\/span><u><\/u><\/p>\r\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>&#8211; \u9577\u8c37\u5ddd\u3042\u308a\u3059\u3055\u3093\u3068\u306e\u5bfe\u8ac7 \u81ea\u5206\u306e\u4f53\u3001\u597d\u304d\u3067\u3059\u304b\uff1f \u3082\u3063\u3068\u7d30\u304b\u3063\u305f\u3089\u3044\u3044\u306e\u306b&#8230;\u3002\u3082\u3063\u3068\u304f\u3073\u308c\u3066\u305f\u3089\u3044\u3044\u306e\u306b&#8230;\u3002\u3082\u3063\u3068\u7b4b\u8089\u304c\u3064\u3044\u3066\u305f\u3089\u3044\u3044\u306e\u306b&#8230;\u3002 \u3069\u3046\u3057\u3066\u305d\u3093\u306a\u98a8\u306b\u601d\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u3002 \u793e\u4f1a\u304c\u6c7a\u3081\u305f\u300c\u7f8e\u306e\u30b9\u30bf\u30f3\u30c0\u30fc\u30c9\u300d\u306b\u305f\u3060\u632f\u308a\u56de\u3055\u308c\u3066\u3044\u308b\u3060\u3051\uff1f\u305d\u3093\u306a\u8996\u70b9\u3067\u8003\u3048\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f \u81ea\u5206\u306e\u4f53\u3068\u3069\u3046\u5411\u304d\u5408\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u305f\u304f\u3055\u3093\u306e\u601d\u3044\u51fa\u3068\u7d4c\u9a13\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u305f\u305d\u306e\u3042\u306a\u305f\u306e\u4f53\u3002 \u611f\u8b1d\u3057\u3066\u3044\u307e\u3059\u304b\uff1f Sasuga! Podcast Episode 133\u3067\u306f\u3001\u65e5\u672c\u5973\u6027\u304c\u81ea\u5206\u306e\u4f53\u306b\u81ea\u4fe1\u3092\u6301\u3061\u3001\u7121\u6761\u4ef6\u306b\u611b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u300c\u30bb\u30eb\u30d5\u30e9\u30d6\u3068\u30dc\u30c7\u30a3\u30dd\u30b8\u30c6\u30a3\u30d6\u300d\u30b3\u30fc\u30c1\u306e\u9577\u8c37\u5ddd\u3042\u308a\u3059\u3055\u3093\u3068\u306e\u5bfe\u8ac7\u3092\u304a\u9001\u308a\u3057\u307e\u3059\u3002\u3042\u308a\u3059\u3055\u3093\u3068\u306e\u5bfe\u8ac7\u3067\u306f\u6b21\u306e\u3053\u3068\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\uff1a \u3042\u308a\u3059\u3055\u3093\u306e\u4eba\u751f\u3092\u5909\u3048\u305f\u30dc\u30b9\u30c8\u30f3\u6642\u4ee3\u306e\u5148\u751f\u304b\u3089\u306e3\u3064\u306e\u8a00\u8449 \u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u306f\u5358\u306b\u9577\u98a8\u5442\u3092\u3059\u308b\u3053\u3068\u3001\u3044\u3044\u30af\u30ea\u30fc\u30e0\u3092\u5857\u308b\u3053\u3068\u3001\u4f11\u307f\u3092\u3068\u308b\u3053\u3068\u3060\u3051\u3067\u306f\u306a\u3044 \u4ed6\u4eba\u304b\u3089\u60aa\u3044\u6271\u3044\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u3042\u306a\u305f\u304c\u8a31\u305b\u3070\u3001\u5fc5\u7136\u7684\u306b\u60aa\u304f\u6271\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u308b Enjoy! Podcast\u30ea\u30b9\u30ca\u30fc\u3067\u3059\u304b\uff1f Apple Podcasts\u304b\u3089\u8074\u304f Spotify\u304b\u3089\u8074\u304f<\/p>\n","protected":false},"author":4,"featured_media":10942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[55,56,65,63],"tags":[],"class_list":["post-10940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-communication","category-interviews","category-personal-development","category-podcast"],"_links":{"self":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts\/10940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/comments?post=10940"}],"version-history":[{"count":14,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts\/10940\/revisions"}],"predecessor-version":[{"id":18281,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts\/10940\/revisions\/18281"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/media\/10942"}],"wp:attachment":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/media?parent=10940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/categories?post=10940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/tags?post=10940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}