{"id":10985,"date":"2021-08-09T00:00:19","date_gmt":"2021-08-08T15:00:19","guid":{"rendered":"https:\/\/sasugacommunications.com\/ja\/?p=10985"},"modified":"2026-02-04T19:59:40","modified_gmt":"2026-02-04T10:59:40","slug":"%e3%80%8c%e5%8f%97%e3%81%91%e5%85%a5%e3%82%8c%e3%82%8b%e3%80%8d%e3%81%93%e3%81%a8%e3%81%a7%e5%85%a8%e3%81%a6%e3%81%8c%e3%81%86%e3%81%be%e3%81%8f%e3%81%84%e3%81%8f","status":"publish","type":"post","link":"https:\/\/sasugacommunications.com\/ja\/135","title":{"rendered":"\u300c\u53d7\u3051\u5165\u308c\u308b\u300d\u3053\u3068\u3067\u5168\u3066\u304c\u3046\u307e\u304f\u3044\u304f"},"content":{"rendered":"<p><span style=\"color: #333333; font-size: 22px;\">&#8211; <b>\u624b\u5d8b\u7dbe\u5b50\u3055\u3093\u3068\u306e\u5bfe\u8ac7<\/b><\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u8a69\u3092\u8aad\u307f\u3001\u4f55\u3092\u601d\u3044\u3001\u4f55\u3092\u611f\u3058\u307e\u3059\u304b\uff1f<\/span><\/p>\r\n<blockquote>\r\n<p><em><span style=\"font-weight: 400;\">\u671b\u3093\u3067\u306a\u3044\u3053\u3068\u304c\u8d77\u3053\u3063\u305f\u6642<br \/><\/span><\/em><em><span style=\"font-weight: 400;\">\u53d7\u3051\u5165\u308c\u3089\u308c\u306a\u3044\u3068<strong>\u300c\u6012\u308a\u300d<\/strong>\u306b\u306a\u308a<br \/><\/span><\/em><em><span style=\"font-weight: 400;\">\u53d7\u3051\u5165\u308c\u3089\u308c\u308b\u3068<strong>\u300c\u5bdb\u5bb9\u3055\u300d<\/strong>\u306b\u306a\u308b<br \/><br \/><\/span><\/em><em><span style=\"font-weight: 400;\">\u4e0d\u78ba\u304b\u306a\u3053\u3068\u304c\u3042\u308b\u6642<\/span> <\/em><br \/><em><span style=\"font-weight: 400;\">\u53d7\u3051\u5165\u308c\u3089\u308c\u306a\u3044\u3068\u3001<strong>\u300c\u6050\u6016\u300d<\/strong>\u306b\u306a\u308a<\/span> <\/em><br \/><em><span style=\"font-weight: 400;\">\u53d7\u3051\u5165\u308c\u3089\u308c\u308b\u3068<strong>\u300c\u5192\u967a\u300d<\/strong>\u306b\u306a\u308b<\/span> <\/em><br \/><br \/><em><span style=\"font-weight: 400;\">\u81ea\u5206\u306b\u5bfe\u3059\u308b\u4ed6\u4eba\u306e\u826f\u304f\u306a\u3044\u614b\u5ea6\u306f<\/span> <\/em><br \/><em><span style=\"font-weight: 400;\">\u53d7\u3051\u5165\u308c\u3089\u308c\u306a\u3044\u3068<strong>\u300c\u5acc\u60aa\u300d<\/strong>\u306b\u306a\u308a<\/span> <\/em><br \/><em><span style=\"font-weight: 400;\">\u53d7\u3051\u5165\u308c\u3089\u308c\u308b\u3068<strong>\u300c\u8a31\u3057\u300d<\/strong>\u306b\u306a\u308b<\/span> <\/em><br \/><br \/><em><span style=\"font-weight: 400;\">\u4ed6\u4eba\u306e\u6210\u529f\u306f<\/span> <\/em><br \/><em><span style=\"font-weight: 400;\">\u53d7\u3051\u5165\u308c\u3089\u308c\u306a\u3044\u3068<strong>\u300c\u5ac9\u59ac\u300d<\/strong>\u306b\u306a\u308a<\/span> <\/em><br \/><em><span style=\"font-weight: 400;\">\u53d7\u3051\u5165\u308c\u3089\u308c\u308b\u3068<strong>\u300c\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u300d<\/strong>\u306b\u306a\u308b<\/span> <\/em><br \/><br \/><em><span style=\"font-weight: 400;\">\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u4eba\u751f\u3092\u697d\u3057\u3080\u9375\u306a\u3093\u3067\u3059<\/span><\/em><\/p>\r\n<\/blockquote>\r\n<p><span style=\"font-weight: 400;\">\u4f55\u3092\u601d\u8003\u3057\u3001\u3069\u306e\u3088\u3046\u306a\u611f\u60c5\u3084\u6c17\u6301\u3061\u3092\u62b1\u304f\u304b\u3067\u3001\u81ea\u5206\u306b\u3082\u5468\u308a\u306e\u4eba\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u306f\u3082\u3046\u304a\u6c17\u3065\u304d\u3067\u3059\u3088\u306d\u3002\u7279\u306b\u5927\u5909\u306a\u72b6\u6cc1\u306b\u3044\u308b\u6642\u306b\u304a\u3044\u3066\u306f\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u5192\u982d\u306e\u3053\u306e\u7d20\u6575\u306a\u8a69\uff08\u8457\u8005\u4e0d\u660e\uff09\u306f\u3001\u4eca\u9031\u306eSasuga! Podcast\u30b2\u30b9\u30c8\u306e\u624b\u5d8b\u7dbe\u5b50\u3055\u3093\u304c\u30b7\u30a7\u30a2\u3057\u3066\u304f\u308c\u305f\u3082\u306e\u3067\u3059\u3002\u5f7c\u5973\u306e\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u6ea2\u308c\u308b\u304a\u8a71\u306fSasuga! Podcast Episode 135\u3067\u304a\u697d\u3057\u307f\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u305d\u306e\u4ed6\u3053\u3093\u306a\u3053\u3068\u3082\u304a\u8a71\u3057\u3057\u307e\u3059\uff1a<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u591a\u304f\u306e\u5973\u6027\u8d77\u696d\u5bb6\u304c\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u3067\u9665\u308a\u304c\u3061\u306a\u904e\u3061\uff08\u4f01\u696d\u52e4\u3081\u306e\u65b9\u3082\u9665\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u3042\u308a\uff09<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u76ee\u306e\u524d\u306b\u7acb\u3061\u306f\u3060\u304b\u308b\u58c1\u3084\u4e88\u671f\u305b\u306c\u5909\u5316\u304c\u4eba\u751f\u306b\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u306f<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d1\u30f3\u30c7\u30df\u30c3\u30af\u521d\u671f\u306e\u82db\u7acb\u3061\u3068\u30b9\u30c8\u30ec\u30b9\u304c\u3001\u8abf\u548c\u3068\u5e78\u305b\u306b\u5909\u5316\u3057\u305f\u7dbe\u5b50\u3055\u3093\u306e\u304a\u8a71<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">Enjoy!<\/span><\/p>\r\n\r\n<p><iframe style=\"border: none;\" data-src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20039564\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/7610a2\/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h5 class=\"wp-block-heading\"><strong> Podcast\u30ea\u30b9\u30ca\u30fc\u3067\u3059\u304b\uff1f<\/strong><\/h5>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/itunes.apple.com\/jp\/podcast\/the-sasuga-podcast\/id1448624507?l=en&amp;mt=2\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><u>Apple Podcasts\u304b\u3089\u8074\u304f<\/u><\/strong><\/a><\/li>\r\n<li><a href=\"https:\/\/open.spotify.com\/show\/42PBk9PiYAchgNKLMNor7X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><u>Spotify\u304b\u3089\u8074\u304f<\/u><\/strong><\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<div aria-hidden=\"true\"><a href=\"https:\/\/youtu.be\/ceZZEemU580\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"alignnone wp-image-10988 lazyload\" data-src=\"https:\/\/sasugacommunications.com\/ja\/wp-content\/uploads\/2021\/08\/Helen-and-Ayako-SS-1.png\" alt=\"\" width=\"450\" height=\"149\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 450px; --smush-placeholder-aspect-ratio: 450\/149;\" \/><\/a><\/div>\r\n<div aria-hidden=\"true\">\u00a0<\/div>\r\n<div aria-hidden=\"true\"><b><u><a href=\"https:\/\/youtu.be\/ceZZEemU580\" target=\"_blank\" rel=\"noopener noreferrer\">\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u306e\u52d5\u753b\u3092YouTube\u3067\u898b\u308b<\/a><\/u><\/b><\/div>\r\n<p>&nbsp;<\/p>\r\n<h5><b>\u7dbe\u5b50\u3055\u3093\u3068\u7e4b\u304c\u308b:<\/b><\/h5>\r\n<p><strong><u><\/u><u><a href=\"https:\/\/www.instagram.com\/ayako.tejima\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>Instagram<\/b><\/a><br \/><a href=\"https:\/\/www.linkedin.com\/in\/%E6%89%8B%E5%B6%8B-%E7%B6%BE%E5%AD%90-ayako-tejima-65797a21\/\" target=\"_blank\" rel=\"noopener noreferrer\"><b>LinkedIn<\/b><\/a><\/u><\/strong><\/p>\r\n\r\n<div aria-hidden=\"true\">\u00a0<\/div>\r\n<h5 class=\"wp-block-heading\"><strong>\u30ea\u30f3\u30af\u96c6<\/strong><\/h5>\r\n<p><b data-stringify-type=\"bold\"><a href=\"https:\/\/go.sasugacommunications.com\/stfy\" target=\"_blank\" rel=\"noopener\"><u>Sasuga! Tips for You<\/u><\/a> &#8211;\u00a0<\/b>Practical techniques and uplifting stories on\u00a0<b data-stringify-type=\"bold\">leadership, communication,<\/b>\u00a0and making the most of your\u00a0<b data-stringify-type=\"bold\">time<\/b>\u00a0<b data-stringify-type=\"bold\">and<\/b>\u00a0<b data-stringify-type=\"bold\">energy<\/b>\u2014delivered every two weeks. For less effort and more impact in your work and life,\u00a0<b data-stringify-type=\"bold\"><a class=\"c-link\" href=\"https:\/\/go.sasugacommunications.com\/stfy\" target=\"_blank\" rel=\"noopener noreferrer\" link=\"https:\/\/sasugacommunications.mykajabi.com\/STFY\" sk=\"tooltip_parent\" describedby=\"sk-tooltip-333\"><u>click here and subscribe<\/u><\/a><\/b>.<span class=\"c-message__edited_label\" dir=\"ltr\" data-sk=\"tooltip_parent\">\u00a0<\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>&#8211; \u624b\u5d8b\u7dbe\u5b50\u3055\u3093\u3068\u306e\u5bfe\u8ac7 \u3053\u306e\u8a69\u3092\u8aad\u307f\u3001\u4f55\u3092\u601d\u3044\u3001\u4f55\u3092\u611f\u3058\u307e\u3059\u304b\uff1f \u671b\u3093\u3067\u306a\u3044\u3053\u3068\u304c\u8d77\u3053\u3063\u305f\u6642\u53d7\u3051\u5165\u308c\u3089\u308c\u306a\u3044\u3068\u300c\u6012\u308a\u300d\u306b\u306a\u308a\u53d7\u3051\u5165\u308c\u3089\u308c\u308b\u3068\u300c\u5bdb\u5bb9\u3055\u300d\u306b\u306a\u308b \u4e0d\u78ba\u304b\u306a\u3053\u3068\u304c\u3042\u308b\u6642 \u53d7\u3051\u5165\u308c\u3089\u308c\u306a\u3044\u3068\u3001\u300c\u6050\u6016\u300d\u306b\u306a\u308a \u53d7\u3051\u5165\u308c\u3089\u308c\u308b\u3068\u300c\u5192\u967a\u300d\u306b\u306a\u308b \u81ea\u5206\u306b\u5bfe\u3059\u308b\u4ed6\u4eba\u306e\u826f\u304f\u306a\u3044\u614b\u5ea6\u306f \u53d7\u3051\u5165\u308c\u3089\u308c\u306a\u3044\u3068\u300c\u5acc\u60aa\u300d\u306b\u306a\u308a \u53d7\u3051\u5165\u308c\u3089\u308c\u308b\u3068\u300c\u8a31\u3057\u300d\u306b\u306a\u308b \u4ed6\u4eba\u306e\u6210\u529f\u306f \u53d7\u3051\u5165\u308c\u3089\u308c\u306a\u3044\u3068\u300c\u5ac9\u59ac\u300d\u306b\u306a\u308a \u53d7\u3051\u5165\u308c\u3089\u308c\u308b\u3068\u300c\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u300d\u306b\u306a\u308b \u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u4eba\u751f\u3092\u697d\u3057\u3080\u9375\u306a\u3093\u3067\u3059 \u4f55\u3092\u601d\u8003\u3057\u3001\u3069\u306e\u3088\u3046\u306a\u611f\u60c5\u3084\u6c17\u6301\u3061\u3092\u62b1\u304f\u304b\u3067\u3001\u81ea\u5206\u306b\u3082\u5468\u308a\u306e\u4eba\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u306f\u3082\u3046\u304a\u6c17\u3065\u304d\u3067\u3059\u3088\u306d\u3002\u7279\u306b\u5927\u5909\u306a\u72b6\u6cc1\u306b\u3044\u308b\u6642\u306b\u304a\u3044\u3066\u306f\u3002 \u5192\u982d\u306e\u3053\u306e\u7d20\u6575\u306a\u8a69\uff08\u8457\u8005\u4e0d\u660e\uff09\u306f\u3001\u4eca\u9031\u306eSasuga! Podcast\u30b2\u30b9\u30c8\u306e\u624b\u5d8b\u7dbe\u5b50\u3055\u3093\u304c\u30b7\u30a7\u30a2\u3057\u3066\u304f\u308c\u305f\u3082\u306e\u3067\u3059\u3002\u5f7c\u5973\u306e\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u6ea2\u308c\u308b\u304a\u8a71\u306fSasuga! Podcast Episode 135\u3067\u304a\u697d\u3057\u307f\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u305d\u306e\u4ed6\u3053\u3093\u306a\u3053\u3068\u3082\u304a\u8a71\u3057\u3057\u307e\u3059\uff1a \u591a\u304f\u306e\u5973\u6027\u8d77\u696d\u5bb6\u304c\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u3067\u9665\u308a\u304c\u3061\u306a\u904e\u3061\uff08\u4f01\u696d\u52e4\u3081\u306e\u65b9\u3082\u9665\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u3042\u308a\uff09 \u76ee\u306e\u524d\u306b\u7acb\u3061\u306f\u3060\u304b\u308b\u58c1\u3084\u4e88\u671f\u305b\u306c\u5909\u5316\u304c\u4eba\u751f\u306b\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u306f \u30d1\u30f3\u30c7\u30df\u30c3\u30af\u521d\u671f\u306e\u82db\u7acb\u3061\u3068\u30b9\u30c8\u30ec\u30b9\u304c\u3001\u8abf\u548c\u3068\u5e78\u305b\u306b\u5909\u5316\u3057\u305f\u7dbe\u5b50\u3055\u3093\u306e\u304a\u8a71 Enjoy! Podcast\u30ea\u30b9\u30ca\u30fc\u3067\u3059\u304b\uff1f Apple Podcasts\u304b\u3089\u8074\u304f Spotify\u304b\u3089\u8074\u304f<\/p>\n","protected":false},"author":4,"featured_media":10980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[55,56,65,63],"tags":[],"class_list":["post-10985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-communication","category-interviews","category-personal-development","category-podcast"],"_links":{"self":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts\/10985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/comments?post=10985"}],"version-history":[{"count":17,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts\/10985\/revisions"}],"predecessor-version":[{"id":18166,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts\/10985\/revisions\/18166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/media\/10980"}],"wp:attachment":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/media?parent=10985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/categories?post=10985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/tags?post=10985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}