{"id":11350,"date":"2021-12-13T00:00:32","date_gmt":"2021-12-12T15:00:32","guid":{"rendered":"https:\/\/sasugacommunications.com\/ja\/?p=11350"},"modified":"2026-02-04T19:59:41","modified_gmt":"2026-02-04T10:59:41","slug":"%e5%81%a5%e5%ba%b7%e7%ae%a1%e7%90%86%e3%81%af%e6%84%8f%e5%a4%96%e3%81%a8%e7%b0%a1%e5%8d%98","status":"publish","type":"post","link":"https:\/\/sasugacommunications.com\/ja\/153","title":{"rendered":"\u5065\u5eb7\u7ba1\u7406\u306f\u610f\u5916\u3068\u7c21\u5358"},"content":{"rendered":"<p><span style=\"color: #333333; font-size: 22px;\">&#8211; <b>Julie Clark\u3055\u3093\u3068\u306e\u5bfe\u8ac7<\/b><\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u5fd9\u3057\u3044\u65e5\u3005\u3092\u904e\u3054\u3057\u3066\u3044\u308b\u3068\u3001\u3064\u3044\u98df\u4e8b\u3084\u5065\u5eb7\u7ba1\u7406\u3092\u758e\u304b\u306b\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u3067\u3082\u5fd9\u3057\u3044\u6642\u307b\u3069\u3001\u8eab\u4f53\u306f\u826f\u8cea\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6b32\u3063\u3057\u3066\u3044\u308b\uff01\u305d\u3046\u601d\u3044\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u304c\u4e0d\u898f\u5247\u306b\u306a\u3063\u305f\u308a\u3001<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u3064\u3044\u7518\u3044\u304a\u83d3\u5b50\u3084\u5869\u5206\u306e\u591a\u3044\u30b9\u30ca\u30c3\u30af\u306b\u624b\u3092\u4f38\u3070\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3001<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u6c42\u3081\u3066\u3001\u6c34\u3067\u306f\u306a\u304f\u30ab\u30d5\u30a7\u30a4\u30f3\u98f2\u6599\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u98f2\u3093\u3067\u3057\u307e\u3063\u305f\u308a\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306a\u98df\u751f\u6d3b\u306f\u3001\u81ea\u5206\u306e\u5065\u5eb7\u3084\u5e78\u305b\u3092\u306a\u3044\u304c\u3057\u308d\u306b\u3057\u3066\u3044\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u6c17\u3065\u304b\u306c\u3046\u3061\u306b\u4ed6\u306e\u4eba\u3084\u7269\u4e8b\u3092\u512a\u5148\u3057\u3066\u3044\u308b\u3063\u3066\u8003\u3048\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u4eca\u56de\u5bfe\u8ac7\u3059\u308bJulie Clark\u3055\u3093\u306f\u3001\u82f1\u56fd\u516c\u8a8d\u6804\u990a\u30bb\u30e9\u30d4\u30b9\u30c8\u3001EFT\u5c02\u9580\u5bb6\u3001\u30ad\u30cd\u30b7\u30aa\u30ed\u30b8\u30b9\u30c8\u3001\u30ec\u30a4\u30ad\u30bb\u30e9\u30d4\u30b9\u30c8\u3067\u3042\u308a\u3001\u6642\u3005\u30ef\u30f3\u30c0\u30fc\u30a6\u30fc\u30de\u30f3\u306b\u5909\u8eab\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\uff1a\uff09<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u305d\u3093\u306aJulie\u3055\u3093\u3068\u4eca\u56deSasuga! Podcast Episode 153\u3067\u6b21\u306e\u3053\u3068\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\uff1a<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u300c\u4eca\u65e5\u306e\u6669\u3054\u98ef\u306a\u306b\uff5e\uff1f\u300d\u304b\u3089\u3042\u306a\u305f\u3092\u89e3\u653e\u3002\u305d\u306e\u65b9\u6cd5\u3068\u306f\uff1f<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5fd9\u3057\u304f\u3066\u3082\u3067\u304d\u308b\uff01\u5065\u5eb7\u7684\u306b\u98df\u3079\u308b\u65b9\u6cd5<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9589\u7d4c\u524d\u5f8c\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u30ec\u30d9\u30eb\u306e\u4f4e\u4e0b\u306b\u5bfe\u5fdc\u3059\u308b\u65b9\u6cd5<\/span><\/li>\r\n<\/ul>\r\n<p>Enjoy!<\/p>\r\n\r\n<p><iframe style=\"border: none;\" title=\"Libsyn Player\" data-src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/21449213\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/7610a2\/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h5 class=\"wp-block-heading\"><strong> Podcast\u30ea\u30b9\u30ca\u30fc\u3067\u3059\u304b\uff1f<\/strong><\/h5>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/itunes.apple.com\/jp\/podcast\/the-sasuga-podcast\/id1448624507?l=en&amp;mt=2\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><u>Apple Podcasts\u304b\u3089\u8074\u304f<\/u><\/strong><\/a><\/li>\r\n<li><a href=\"https:\/\/open.spotify.com\/show\/42PBk9PiYAchgNKLMNor7X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><u>Spotify\u304b\u3089\u8074\u304f<\/u><\/strong><\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n<div aria-hidden=\"true\"><a href=\"https:\/\/youtu.be\/o4QMddun_N0\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"alignnone wp-image-11352 lazyload\" data-src=\"https:\/\/sasugacommunications.com\/ja\/wp-content\/uploads\/2021\/12\/Helen-and-Julie-ss.png\" alt=\"\" width=\"450\" height=\"152\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 450px; --smush-placeholder-aspect-ratio: 450\/152;\" \/><\/a><\/div>\r\n<div aria-hidden=\"true\">\u00a0<\/div>\r\n<div aria-hidden=\"true\"><a href=\"https:\/\/youtu.be\/o4QMddun_N0\" target=\"_blank\" rel=\"noopener noreferrer\"><b><u>\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u306e\u52d5\u753b\u3092YouTube\u3067\u898b\u308b<\/u><\/b><\/a><\/div>\r\n<p>&nbsp;<\/p>\r\n<h5><b>Julie\u3068\u3064\u306a\u304c\u308b<\/b><\/h5>\r\n<p><u><\/u><strong><u><a href=\"https:\/\/julieclarknutrition.co.uk\/\" target=\"_blank\" rel=\"noopener noreferrer\">Website<\/a><br \/><a href=\"https:\/\/www.facebook.com\/julieclarknutrition\/\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a><br \/><a href=\"https:\/\/www.instagram.com\/julieclarknutrition\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a><br \/><a href=\"https:\/\/www.healthykidshappyparents.co.uk\/energy-boost\" target=\"_blank\" rel=\"noopener noreferrer\"><b>5 Easy Steps to Boost Your Energy (Freebie)<\/b><\/a><br \/><\/u><\/strong><\/p>\r\n\r\n<div aria-hidden=\"true\">\u00a0<\/div>\r\n<h5 class=\"wp-block-heading\"><strong>\u30ea\u30f3\u30af\u96c6<\/strong><\/h5>\r\n<p><strong><a href=\"https:\/\/www.mindfulchef.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><u>The Mindful Chef<\/u><\/a><\/strong><\/p>\r\n<p><b data-stringify-type=\"bold\"><a href=\"https:\/\/go.sasugacommunications.com\/stfy\" target=\"_blank\" rel=\"noopener\"><u>Sasuga! Tips for You<\/u><\/a> &#8211;\u00a0<\/b>Practical techniques and uplifting stories on\u00a0<b data-stringify-type=\"bold\">leadership, communication,<\/b>\u00a0and making the most of your\u00a0<b data-stringify-type=\"bold\">time<\/b>\u00a0<b data-stringify-type=\"bold\">and<\/b>\u00a0<b data-stringify-type=\"bold\">energy<\/b>\u2014delivered every two weeks. For less effort and more impact in your work and life,\u00a0<b data-stringify-type=\"bold\"><a class=\"c-link\" href=\"https:\/\/go.sasugacommunications.com\/stfy\" target=\"_blank\" rel=\"noopener noreferrer\" link=\"https:\/\/sasugacommunications.mykajabi.com\/STFY\" sk=\"tooltip_parent\" describedby=\"sk-tooltip-333\"><u>click here and subscribe<\/u><\/a><\/b>.<span class=\"c-message__edited_label\" dir=\"ltr\" data-sk=\"tooltip_parent\">\u00a0<\/span><u><\/u><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Julie Clark\u3055\u3093\u3068\u306e\u5bfe\u8ac7 \u5fd9\u3057\u3044\u65e5\u3005\u3092\u904e\u3054\u3057\u3066\u3044\u308b\u3068\u3001\u3064\u3044\u98df\u4e8b\u3084\u5065\u5eb7\u7ba1\u7406\u3092\u758e\u304b\u306b\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3088\u306d\u3002 \u3067\u3082\u5fd9\u3057\u3044\u6642\u307b\u3069\u3001\u8eab\u4f53\u306f\u826f\u8cea\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6b32\u3063\u3057\u3066\u3044\u308b\uff01\u305d\u3046\u601d\u3044\u307e\u305b\u3093\u304b\uff1f \u4f8b\u3048\u3070\u3001 \u98df\u4e8b\u304c\u4e0d\u898f\u5247\u306b\u306a\u3063\u305f\u308a\u3001 \u3064\u3044\u7518\u3044\u304a\u83d3\u5b50\u3084\u5869\u5206\u306e\u591a\u3044\u30b9\u30ca\u30c3\u30af\u306b\u624b\u3092\u4f38\u3070\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3001 \u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u6c42\u3081\u3066\u3001\u6c34\u3067\u306f\u306a\u304f\u30ab\u30d5\u30a7\u30a4\u30f3\u98f2\u6599\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u98f2\u3093\u3067\u3057\u307e\u3063\u305f\u308a\u3002 \u3053\u306e\u3088\u3046\u306a\u98df\u751f\u6d3b\u306f\u3001\u81ea\u5206\u306e\u5065\u5eb7\u3084\u5e78\u305b\u3092\u306a\u3044\u304c\u3057\u308d\u306b\u3057\u3066\u3044\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u6c17\u3065\u304b\u306c\u3046\u3061\u306b\u4ed6\u306e\u4eba\u3084\u7269\u4e8b\u3092\u512a\u5148\u3057\u3066\u3044\u308b\u3063\u3066\u8003\u3048\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f \u4eca\u56de\u5bfe\u8ac7\u3059\u308bJulie Clark\u3055\u3093\u306f\u3001\u82f1\u56fd\u516c\u8a8d\u6804\u990a\u30bb\u30e9\u30d4\u30b9\u30c8\u3001EFT\u5c02\u9580\u5bb6\u3001\u30ad\u30cd\u30b7\u30aa\u30ed\u30b8\u30b9\u30c8\u3001\u30ec\u30a4\u30ad\u30bb\u30e9\u30d4\u30b9\u30c8\u3067\u3042\u308a\u3001\u6642\u3005\u30ef\u30f3\u30c0\u30fc\u30a6\u30fc\u30de\u30f3\u306b\u5909\u8eab\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\uff1a\uff09 \u305d\u3093\u306aJulie\u3055\u3093\u3068\u4eca\u56deSasuga! Podcast Episode 153\u3067\u6b21\u306e\u3053\u3068\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\uff1a \u300c\u4eca\u65e5\u306e\u6669\u3054\u98ef\u306a\u306b\uff5e\uff1f\u300d\u304b\u3089\u3042\u306a\u305f\u3092\u89e3\u653e\u3002\u305d\u306e\u65b9\u6cd5\u3068\u306f\uff1f \u5fd9\u3057\u304f\u3066\u3082\u3067\u304d\u308b\uff01\u5065\u5eb7\u7684\u306b\u98df\u3079\u308b\u65b9\u6cd5 \u9589\u7d4c\u524d\u5f8c\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u30ec\u30d9\u30eb\u306e\u4f4e\u4e0b\u306b\u5bfe\u5fdc\u3059\u308b\u65b9\u6cd5 Enjoy! Podcast\u30ea\u30b9\u30ca\u30fc\u3067\u3059\u304b\uff1f Apple Podcasts\u304b\u3089\u8074\u304f Spotify\u304b\u3089\u8074\u304f<\/p>\n","protected":false},"author":4,"featured_media":11353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[55,56,65,63],"tags":[],"class_list":["post-11350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-communication","category-interviews","category-personal-development","category-podcast"],"_links":{"self":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts\/11350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/comments?post=11350"}],"version-history":[{"count":12,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts\/11350\/revisions"}],"predecessor-version":[{"id":18174,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts\/11350\/revisions\/18174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/media\/11353"}],"wp:attachment":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/media?parent=11350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/categories?post=11350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/tags?post=11350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}