{"id":11596,"date":"2022-04-11T00:00:55","date_gmt":"2022-04-10T15:00:55","guid":{"rendered":"https:\/\/sasugacommunications.com\/ja\/?p=11596"},"modified":"2025-07-02T18:50:27","modified_gmt":"2025-07-02T09:50:27","slug":"%e9%a0%91%e5%bc%b5%e3%82%8b%e3%81%ab%e5%80%a4%e3%81%99%e3%82%8b%e3%81%8b%e3%81%a9%e3%81%86%e3%81%8b%e8%a6%8b%e6%a5%b5%e3%82%81%e3%82%8b-11","status":"publish","type":"post","link":"https:\/\/sasugacommunications.com\/ja\/170","title":{"rendered":"\u4ed5\u4e8b\u304c\u3057\u3065\u3089\u3044\u540c\u50da\u3068\u306e\u7121\u99c4\u306a\u6642\u9593\u3092\u6e1b\u3089\u3059\u65b9\u6cd5"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u4eba\u306a\u3089\u8ab0\u3057\u3082\u6642\u9593\u306e\u7121\u99c4\u306f\u907f\u3051\u305f\u3044\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u8077\u5834\u3067\u306e\u7121\u99c4\u306a\u6642\u9593\u3068\u8a00\u3048\u3070\u3001<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u975e\u52b9\u7387\u306a\u30df\u30fc\u30c6\u30a3\u30f3\u30b0<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u660e\u78ba\u3055\u306e\u6b20\u5982\u306b\u3088\u308b\u7121\u99c4\u306a\u3084\u308a\u53d6\u308a<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u96fb\u5b50\u6a5f\u5668\u306a\u3069\u306e\u6280\u8853\u7684\u306a\u554f\u984c<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u306a\u3093\u3089\u304b\u306e\u59a8\u3052<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u300c\u4e00\u7dd2\u306b\u4ed5\u4e8b\u304c\u3057\u3065\u3089\u3044\u540c\u50da\u306b\u8cbb\u3084\u3059\u6642\u9593\u300d<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u79c1\u306f\u6614\u4f1a\u793e\u52e4\u3081\u3092\u3057\u3066\u3044\u305f\u9803\u3001\u307f\u3093\u306a\u304c\u30cf\u30c3\u30d4\u30fc\u306b\u306a\u308b\u3088\u3046\u3001\u4f59\u8a08\u306b\u9811\u5f35\u3063\u3066\u3057\u307e\u3046\u50be\u5411\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u305d\u3046\u3001\u3044\u308f\u3086\u308bpeople pleaser\u3067\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u3067\u3082\u3053\u308c\u3063\u3066\u6642\u9593\u306f\u304b\u304b\u308b\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308b\u3057\u3001\u76f8\u5f53\u75b2\u308c\u308b&#8230;\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u7126\u70b9\u306f\u3044\u3064\u3082\u81ea\u5206\u3058\u3083\u306a\u304f\u4ed6\u4eba\u3060\u3063\u305f\u306e\u3067\u3001\u9577\u3044\u3053\u3068\u84c4\u7a4d\u3057\u305f\u81ea\u5206\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u6c17\u4ed8\u304b\u305a\u306b\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u300c\u4ed6\u4eba\u3067\u306f\u306a\u304f\u81ea\u5206\u306e\u3053\u3068\u3092\u512a\u5148\u3059\u308b\u300d<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u306a\u304b\u306a\u304b\u96e3\u3057\u3044\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u3059\u3088\u306d\u3002\u7279\u306b\u300c\u308f\u304c\u307e\u307e\u306f\u60aa\u3060\u300d\u3068\u80b2\u3063\u305f\u4eba\u306b\u3068\u3063\u3066\u306f\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u3067\u3082\u3001\u81ea\u5206\u306e\u5e78\u305b\u3092\u512a\u5148\u3059\u308b\u3068\u3001\u6c17\u5206\u304c\u3044\u3044\u3057\u3001\u3044\u3044\u4ed5\u4e8b\u3082\u3067\u304d\u308b\u3057\u3001\u306a\u3093\u3066\u3063\u305f\u3063\u3066\u5468\u308a\u306e\u4ed6\u4eba\u306b\u3044\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">Sasuga! Podcast Episode 170\u3067\u306f\u6b21\u306e\u3053\u3068\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\uff1a<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u79c1\u304c\u7279\u5b9a\u306e\u4eba\u306b\u5bfe\u3057\u3066\u4f7f\u3046\u6642\u9593\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u307e\u3067<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3059\u3050\u306b\u6012\u308b\u3001\u6587\u53e5\u304c\u591a\u3044\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u60aa\u3044\u540c\u50da\u306e\u5bfe\u51e6\u6cd5<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u591a\u304f\u306e\u4eba\u304c\u9665\u308b\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u306e\u904e\u3061<\/span><\/li>\r\n<\/ul>\r\n<p>Enjoy!<\/p>\r\n\r\n<p><iframe style=\"border: none;\" title=\"Libsyn Player\" data-src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/22712753\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/7610a2\/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h5 class=\"wp-block-heading\"><strong> Podcast\u30ea\u30b9\u30ca\u30fc\u3067\u3059\u304b\uff1f<\/strong><\/h5>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/itunes.apple.com\/jp\/podcast\/the-sasuga-podcast\/id1448624507?l=en&amp;mt=2\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><u>Apple Podcasts\u304b\u3089\u8074\u304f<\/u><\/strong><\/a><\/li>\r\n<li><a href=\"https:\/\/open.spotify.com\/show\/42PBk9PiYAchgNKLMNor7X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><u>Spotify\u304b\u3089\u8074\u304f<\/u><\/strong><\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n<div>\r\n<p data-pm-slice=\"1 1 []\"><strong><a href=\"https:\/\/sasugacommunications.com\/subscribe\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span style=\"text-decoration: underline;\">Sasuga! Tips for You<\/span><\/a><\/strong> &#8211; Practical techniques and uplifting stories on <strong>leadership, communication,<\/strong>\u00a0and making the most of your\u00a0<strong>time<\/strong>\u00a0<strong>and<\/strong>\u00a0<strong>energy<\/strong>\u2014delivered every two weeks. For less effort and more impact in your work and life, <strong><a href=\"https:\/\/sasugacommunications.com\/subscribe\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><u>click here and subscribe<\/u><\/a><\/strong>.<\/p>\r\n<p>&nbsp;<\/p>\r\n<div>\u00a0<\/div>\r\n<\/div>\r\n","protected":false},"excerpt":{"rendered":"<p>\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u4eba\u306a\u3089\u8ab0\u3057\u3082\u6642\u9593\u306e\u7121\u99c4\u306f\u907f\u3051\u305f\u3044\u3082\u306e\u3067\u3059\u3002 \u8077\u5834\u3067\u306e\u7121\u99c4\u306a\u6642\u9593\u3068\u8a00\u3048\u3070\u3001 \u975e\u52b9\u7387\u306a\u30df\u30fc\u30c6\u30a3\u30f3\u30b0 \u660e\u78ba\u3055\u306e\u6b20\u5982\u306b\u3088\u308b\u7121\u99c4\u306a\u3084\u308a\u53d6\u308a \u96fb\u5b50\u6a5f\u5668\u306a\u3069\u306e\u6280\u8853\u7684\u306a\u554f\u984c \u306a\u3093\u3089\u304b\u306e\u59a8\u3052 \u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u3002 \u300c\u4e00\u7dd2\u306b\u4ed5\u4e8b\u304c\u3057\u3065\u3089\u3044\u540c\u50da\u306b\u8cbb\u3084\u3059\u6642\u9593\u300d \u79c1\u306f\u6614\u4f1a\u793e\u52e4\u3081\u3092\u3057\u3066\u3044\u305f\u9803\u3001\u307f\u3093\u306a\u304c\u30cf\u30c3\u30d4\u30fc\u306b\u306a\u308b\u3088\u3046\u3001\u4f59\u8a08\u306b\u9811\u5f35\u3063\u3066\u3057\u307e\u3046\u50be\u5411\u304c\u3042\u308a\u307e\u3057\u305f\u3002 \u305d\u3046\u3001\u3044\u308f\u3086\u308bpeople pleaser\u3067\u3059\u3002 \u3067\u3082\u3053\u308c\u3063\u3066\u6642\u9593\u306f\u304b\u304b\u308b\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308b\u3057\u3001\u76f8\u5f53\u75b2\u308c\u308b&#8230;\u3002 \u7126\u70b9\u306f\u3044\u3064\u3082\u81ea\u5206\u3058\u3083\u306a\u304f\u4ed6\u4eba\u3060\u3063\u305f\u306e\u3067\u3001\u9577\u3044\u3053\u3068\u84c4\u7a4d\u3057\u305f\u81ea\u5206\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u6c17\u4ed8\u304b\u305a\u306b\u3044\u307e\u3057\u305f\u3002 \u300c\u4ed6\u4eba\u3067\u306f\u306a\u304f\u81ea\u5206\u306e\u3053\u3068\u3092\u512a\u5148\u3059\u308b\u300d \u306a\u304b\u306a\u304b\u96e3\u3057\u3044\u30c1\u30e3\u30ec\u30f3\u30b8\u3067\u3059\u3088\u306d\u3002\u7279\u306b\u300c\u308f\u304c\u307e\u307e\u306f\u60aa\u3060\u300d\u3068\u80b2\u3063\u305f\u4eba\u306b\u3068\u3063\u3066\u306f\u3002 \u3067\u3082\u3001\u81ea\u5206\u306e\u5e78\u305b\u3092\u512a\u5148\u3059\u308b\u3068\u3001\u6c17\u5206\u304c\u3044\u3044\u3057\u3001\u3044\u3044\u4ed5\u4e8b\u3082\u3067\u304d\u308b\u3057\u3001\u306a\u3093\u3066\u3063\u305f\u3063\u3066\u5468\u308a\u306e\u4ed6\u4eba\u306b\u3044\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002 Sasuga! Podcast Episode 170\u3067\u306f\u6b21\u306e\u3053\u3068\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\uff1a \u79c1\u304c\u7279\u5b9a\u306e\u4eba\u306b\u5bfe\u3057\u3066\u4f7f\u3046\u6642\u9593\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u307e\u3067 \u3059\u3050\u306b\u6012\u308b\u3001\u6587\u53e5\u304c\u591a\u3044\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u60aa\u3044\u540c\u50da\u306e\u5bfe\u51e6\u6cd5 \u591a\u304f\u306e\u4eba\u304c\u9665\u308b\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u306e\u904e\u3061 Enjoy! Podcast\u30ea\u30b9\u30ca\u30fc\u3067\u3059\u304b\uff1f Apple Podcasts\u304b\u3089\u8074\u304f Spotify\u304b\u3089\u8074\u304f<\/p>\n","protected":false},"author":4,"featured_media":11597,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[61,55,59,65,63],"tags":[],"class_list":["post-11596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-communication","category-conflict","category-personal-development","category-podcast"],"_links":{"self":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts\/11596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/comments?post=11596"}],"version-history":[{"count":8,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts\/11596\/revisions"}],"predecessor-version":[{"id":17659,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts\/11596\/revisions\/17659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/media\/11597"}],"wp:attachment":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/media?parent=11596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/categories?post=11596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/tags?post=11596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}