{"id":11800,"date":"2022-07-11T00:00:55","date_gmt":"2022-07-10T15:00:55","guid":{"rendered":"https:\/\/sasugacommunications.com\/ja\/?p=11800"},"modified":"2023-09-21T10:39:47","modified_gmt":"2023-09-21T01:39:47","slug":"%e9%a0%91%e5%bc%b5%e3%82%8b%e3%81%ab%e5%80%a4%e3%81%99%e3%82%8b%e3%81%8b%e3%81%a9%e3%81%86%e3%81%8b%e8%a6%8b%e6%a5%b5%e3%82%81%e3%82%8b-11-12-13-14-15-16-17-18-19-21-22","status":"publish","type":"post","link":"https:\/\/sasugacommunications.com\/ja\/183","title":{"rendered":"\u5bdd\u3066\u3001\u98df\u3079\u3066\u3001\u904b\u52d5\u3057\u3066"},"content":{"rendered":"<p><iframe style=\"border: none;\" title=\"Libsyn Player\" data-src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/23680136\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/7610a2\/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-weight: 400;\">\u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u3001\u4ed6\u4eba\u304b\u3089\u306e\u30ea\u30af\u30a8\u30b9\u30c8\u3070\u304b\u308a\u3092\u512a\u5148\u3057\u3066\u3044\u308b\u6642\u3001\u7761\u7720\u6642\u9593\u3092\u524a\u308b\u3001\u3071\u3071\u3063\u3068\u98df\u3079\u3089\u308c\u308b\u7269\u3092\u53e3\u306b\u653e\u308a\u8fbc\u3080\u3001\u30c7\u30b9\u30af\u3084\u4f1a\u8b70\u3067\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u308b&#8230;\u305d\u3093\u306a\u50be\u5411\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u3067\u3082\u3001\u305d\u308c\u304c\u3042\u306a\u305f\u306e\u601d\u8003\u529b\u3001\u6c17\u6301\u3061\u3001\u4eba\u3068\u306e\u95a2\u308f\u308a\u65b9\u3001\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\u3001\u4ed5\u4e8b\u5168\u4f53\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u3069\u306e\u3088\u3046\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u304b\u3001\u8003\u3048\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u7761\u7720\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3001\u904b\u52d5\u306f\u3042\u306a\u305f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u306b\u6975\u3081\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u6642\uff08\u75b2\u308c\u3066\u3044\u305f\u308a\u3060\u308b\u3044\u6642\uff09\u3001\u8272\u3093\u306a\u3053\u3068\u304c\u56f0\u96e3\u306b\u601d\u3048\u3001\u4ed6\u4eba\u306b\u5bfe\u3059\u308b\u5fcd\u8010\u529b\u304c\u306a\u304f\u306a\u308a\u3001\u4ed5\u4e8b\u3067\u3082\u3044\u3064\u3082\u306e\u69d8\u306a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3067\u304d\u306a\u3044\u306e\u306f\u3001\u304d\u3063\u3068\u3082\u3046\u7d4c\u9a13\u3092\u3082\u3063\u3066\u5b9f\u611f\u3055\u308c\u3066\u3044\u307e\u3059\u3088\u306d\uff1f<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u300c\u3067\u3082\u5fd9\u3057\u3044\u3057\u3001\u7761\u7720\u6642\u9593\u3092\u5897\u3084\u3059\u3068\u304b\u3001\u98df\u4e8b\u3084\u904b\u52d5\u306e\u3053\u3068\u3092\u8003\u3048\u308b\u6687\u306a\u3093\u3066\u306a\u3044\u300d\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u305d\u3046\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u3067\u3082\u3001\u3072\u3068\u3064\u8a00\u308f\u305b\u3066\u4e0b\u3055\u3044\u306d\u3002<\/span><\/p>\r\n<p><b>\u5065\u5eb7\u306e\u305f\u3081\u306b\u3082\u3046\u5c11\u3057\u6642\u9593\u3092\u8cbb\u3084\u3057\u3001\u305d\u308c\u3092\u65e5\u8ab2\u3068\u3057\u3066\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u9577\u671f\u7684\u306b\u898b\u308b\u3068\u3001\u5b9f\u306f\u305d\u306e\u65b9\u304c\u6642\u9593\u306e\u7bc0\u7d04\u3001\u4eba\u9593\u95a2\u4fc2\u306e\u6539\u5584\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u3001\u6700\u7d42\u7684\u306b\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u304c\u4e0a\u304c\u308a\u3001\u5c11\u306a\u3044\u529b\u3067\u3088\u308a\u5927\u304d\u306a\u6210\u679c\u3092\u4e0a\u3052\u308b\u3053\u3068\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/b><\/p>\r\n<p><span style=\"font-weight: 400;\">Sasuga! Podcast Episode 183\u3067\u306f\u6b21\u306e\u3053\u3068\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\uff1a<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4eca\u56de\u306e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u51fa\u5f35\u3067\u5b66\u3093\u3060\u3001\u7761\u7720\u30fb\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u30fb\u904b\u52d5\u3092\u512a\u5148\u3059\u308b\u65b9\u6cd5<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6162\u6027\u7684\u306b\u4ed5\u4e8b\u6642\u9593\u304c\u9577\u304f\u3001\u7761\u7720\u6642\u9593\u304c\u77ed\u3044\u4eba\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u304b\uff1f<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30bb\u30eb\u30d5\u30b1\u30a2\u306f\u4f53\u306e\u5065\u5eb7\u305f\u3081\u3060\u3051\u3067\u306f\u306a\u3044\u3068\u3046\u3053\u3068<\/span><\/li>\r\n<\/ul>\r\n<p>Enjoy!<\/p>\r\n<p>&nbsp;<\/p>\r\n<!-- \/wp:post-content -->\r\n\r\n<!-- wp:heading {\"level\":5} -->\r\n<h5><strong> Podcast\u30ea\u30b9\u30ca\u30fc\u3067\u3059\u304b\uff1f<\/strong><\/h5>\r\n<!-- \/wp:heading -->\r\n\r\n<!-- wp:list -->\r\n<ul>\r\n<li><a href=\"https:\/\/itunes.apple.com\/jp\/podcast\/the-sasuga-podcast\/id1448624507?l=en&amp;mt=2\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><u>Apple Podcasts\u304b\u3089\u8074\u304f<\/u><\/strong><\/a><\/li>\r\n<li><a href=\"https:\/\/open.spotify.com\/show\/42PBk9PiYAchgNKLMNor7X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><u>Spotify\u304b\u3089\u8074\u304f<\/u><\/strong><\/a><\/li>\r\n<\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<!-- wp:spacer {\"height\":20} -->\r\n\r\n<!-- wp:heading {\"level\":5} -->\r\n<p>&nbsp;<\/p>\r\n<h5><strong>\u95a2\u9023\u30ea\u30f3\u30af<\/strong><\/h5>\r\n<p><strong><a href=\"https:\/\/www.instagram.com\/yasashii_living\/\" target=\"_blank\" rel=\"noopener noreferrer\"><u>yasashii_living<\/u><\/a><\/strong> &#8211; Gentle nutrition and fitness advice to help you on your journey<\/p>\r\n<p><img decoding=\"async\" class=\"wp-image-11801 alignnone lazyload\" data-src=\"https:\/\/sasugacommunications.com\/ja\/wp-content\/uploads\/2022\/06\/SSSS.png\" alt=\"\" width=\"400\" height=\"400\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 400px; --smush-placeholder-aspect-ratio: 400\/400;\" \/><\/p>\r\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u76f8\u8ac7\u3057\u305f\u3044\u3053\u3068\u304c\u3042\u308b\uff08\u30bb\u30eb\u30d5\u30b1\u30a2\u3001\u30d7\u30e9\u30cb\u30f3\u30b0\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3001\u751f\u7523\u6027\u306a\u3069\uff09\u3001\u307e\u305f\u306f\u58c1\u306b\u3076\u3061\u5f53\u305f\u3063\u3066\u884c\u304d\u8a70\u308a\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u306b\u30aa\u30b9\u30b9\u30e1\u306a\u306e\u304c\u3001<\/span><b>Sasuga! Success Strategy Session<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u300290\u5206\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u30b3\u30fc\u30c1\u30f3\u30b0\u3068\u3001\u4e8b\u524d\u306b\u304a\u9001\u308a\u3059\u308b\u30ef\u30fc\u30af\u306b\u3088\u308a\u3001\u52b9\u679c\u3092\u6700\u5927\u9650\u5f15\u304d\u51fa\u3057\u307e\u3059\u3002\u30b3\u30fc\u30c1\u30f3\u30b0\u5f8c\u306f3\u9031\u9593\u306b\u308f\u305f\u308a\u30e1\u30fc\u30eb\u3067\u30b5\u30dd\u30fc\u30c8\u3002\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u6301\u7d9a\u3055\u305b\u306a\u304c\u3089\u8ecc\u9053\u306b\u4e57\u305b\u308b\u304a\u624b\u4f1d\u3044\u3092\u3057\u307e\u3059\u3002<\/span><a href=\"https:\/\/sasugacommunications.com\/successstrategy\" target=\"_blank\" rel=\"noopener noreferrer\"><b><u>Sasuga! Success Strategy Session\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089\u3092\u30af\u30ea\u30c3\u30af<\/u><\/b><\/a><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<h5><strong>\u304a\u3059\u3059\u3081Episode<\/strong><\/h5>\r\n<ul>\r\n<li><a href=\"https:\/\/sasugacommunications.com\/ja\/181\" target=\"_blank\" rel=\"noopener noreferrer\"><b><u>Episode 181:\u00a0 \u4f11\u307f\u660e\u3051\u306f\u4ed5\u4e8b\u3092\u9811\u5f35\u3089\u306a\u3044\u3068\u3044\u3051\u306a\u3044\uff1f<\/u><\/b><\/a><\/li>\r\n<li><a href=\"https:\/\/sasugacommunications.com\/ja\/153\" target=\"_blank\" rel=\"noopener noreferrer\"><b><u>Episode 153: \u5065\u5eb7\u7ba1\u7406\u306f\u610f\u5916\u3068\u7c21\u5358 \u2013 Julie Clark\u3055\u3093\u3068\u306e\u5bfe\u8ac7<\/u><\/b><\/a><\/li>\r\n<li><a href=\"https:\/\/sasugacommunications.com\/ja\/133\" target=\"_blank\" rel=\"noopener noreferrer\"><b><u>Episode 133: \u30dc\u30c7\u30a3\u30dd\u30b8\u30c6\u30a3\u30d6\u3068\u4eba\u9593\u95a2\u4fc2\u306e\u5883\u754c\u7dda \u2013 \u9577\u8c37\u5ddd\u3042\u308a\u3059\u3055\u3093\u3068\u306e\u5bfe\u8ac7<\/u><\/b><\/a><\/li>\r\n<\/ul>\r\n<!-- \/wp:heading -->","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u4ed5\u4e8b\u304c\u5fd9\u3057\u304f\u3001\u4ed6\u4eba\u304b\u3089\u306e\u30ea\u30af\u30a8\u30b9\u30c8\u3070\u304b\u308a\u3092\u512a\u5148\u3057\u3066\u3044\u308b\u6642\u3001\u7761\u7720\u6642\u9593\u3092\u524a\u308b\u3001\u3071\u3071\u3063\u3068\u98df\u3079\u3089\u308c\u308b\u7269\u3092\u53e3\u306b\u653e\u308a\u8fbc\u3080\u3001\u30c7\u30b9\u30af\u3084\u4f1a\u8b70\u3067\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u308b&#8230;\u305d\u3093\u306a\u50be\u5411\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u3067\u3082\u3001\u305d\u308c\u304c\u3042\u306a\u305f\u306e\u601d\u8003\u529b\u3001\u6c17\u6301\u3061\u3001\u4eba\u3068\u306e\u95a2\u308f\u308a\u65b9\u3001\u30a2\u30a6\u30c8\u30d7\u30c3\u30c8\u3001\u4ed5\u4e8b\u5168\u4f53\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u3069\u306e\u3088\u3046\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u304b\u3001\u8003\u3048\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f \u7761\u7720\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3001\u904b\u52d5\u306f\u3042\u306a\u305f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u306b\u6975\u3081\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002 \u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u6642\uff08\u75b2\u308c\u3066\u3044\u305f\u308a\u3060\u308b\u3044\u6642\uff09\u3001\u8272\u3093\u306a\u3053\u3068\u304c\u56f0\u96e3\u306b\u601d\u3048\u3001\u4ed6\u4eba\u306b\u5bfe\u3059\u308b\u5fcd\u8010\u529b\u304c\u306a\u304f\u306a\u308a\u3001\u4ed5\u4e8b\u3067\u3082\u3044\u3064\u3082\u306e\u69d8\u306a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u767a\u63ee\u3067\u304d\u306a\u3044\u306e\u306f\u3001\u304d\u3063\u3068\u3082\u3046\u7d4c\u9a13\u3092\u3082\u3063\u3066\u5b9f\u611f\u3055\u308c\u3066\u3044\u307e\u3059\u3088\u306d\uff1f \u300c\u3067\u3082\u5fd9\u3057\u3044\u3057\u3001\u7761\u7720\u6642\u9593\u3092\u5897\u3084\u3059\u3068\u304b\u3001\u98df\u4e8b\u3084\u904b\u52d5\u306e\u3053\u3068\u3092\u8003\u3048\u308b\u6687\u306a\u3093\u3066\u306a\u3044\u300d\u3002 \u305d\u3046\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u3067\u3082\u3001\u3072\u3068\u3064\u8a00\u308f\u305b\u3066\u4e0b\u3055\u3044\u306d\u3002 \u5065\u5eb7\u306e\u305f\u3081\u306b\u3082\u3046\u5c11\u3057\u6642\u9593\u3092\u8cbb\u3084\u3057\u3001\u305d\u308c\u3092\u65e5\u8ab2\u3068\u3057\u3066\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u9577\u671f\u7684\u306b\u898b\u308b\u3068\u3001\u5b9f\u306f\u305d\u306e\u65b9\u304c\u6642\u9593\u306e\u7bc0\u7d04\u3001\u4eba\u9593\u95a2\u4fc2\u306e\u6539\u5584\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u3001\u6700\u7d42\u7684\u306b\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u304c\u4e0a\u304c\u308a\u3001\u5c11\u306a\u3044\u529b\u3067\u3088\u308a\u5927\u304d\u306a\u6210\u679c\u3092\u4e0a\u3052\u308b\u3053\u3068\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002 Sasuga! Podcast Episode 183\u3067\u306f\u6b21\u306e\u3053\u3068\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\uff1a \u4eca\u56de\u306e\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u51fa\u5f35\u3067\u5b66\u3093\u3060\u3001\u7761\u7720\u30fb\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u30fb\u904b\u52d5\u3092\u512a\u5148\u3059\u308b\u65b9\u6cd5 \u6162\u6027\u7684\u306b\u4ed5\u4e8b\u6642\u9593\u304c\u9577\u304f\u3001\u7761\u7720\u6642\u9593\u304c\u77ed\u3044\u4eba\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u304b\uff1f \u30bb\u30eb\u30d5\u30b1\u30a2\u306f\u4f53\u306e\u5065\u5eb7\u305f\u3081\u3060\u3051\u3067\u306f\u306a\u3044\u3068\u3046\u3053\u3068 Enjoy! &nbsp; Podcast\u30ea\u30b9\u30ca\u30fc\u3067\u3059\u304b\uff1f Apple Podcasts\u304b\u3089\u8074\u304f Spotify\u304b\u3089\u8074\u304f &nbsp; \u95a2\u9023\u30ea\u30f3\u30af yasashii_living &#8211; Gentle nutrition and fitness advice to help you on your journey \u5177\u4f53\u7684\u306b\u76f8\u8ac7\u3057\u305f\u3044\u3053\u3068\u304c\u3042\u308b\uff08\u30bb\u30eb\u30d5\u30b1\u30a2\u3001\u30d7\u30e9\u30cb\u30f3\u30b0\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3001\u751f\u7523\u6027\u306a\u3069\uff09\u3001\u307e\u305f\u306f\u58c1\u306b\u3076\u3061\u5f53\u305f\u3063\u3066\u884c\u304d\u8a70\u308a\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u306b\u30aa\u30b9\u30b9\u30e1\u306a\u306e\u304c\u3001Sasuga! Success Strategy Session\u3067\u3059\u300290\u5206\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u30b3\u30fc\u30c1\u30f3\u30b0\u3068\u3001\u4e8b\u524d\u306b\u304a\u9001\u308a\u3059\u308b\u30ef\u30fc\u30af\u306b\u3088\u308a\u3001\u52b9\u679c\u3092\u6700\u5927\u9650\u5f15\u304d\u51fa\u3057\u307e\u3059\u3002\u30b3\u30fc\u30c1\u30f3\u30b0\u5f8c\u306f3\u9031\u9593\u306b\u308f\u305f\u308a\u30e1\u30fc\u30eb\u3067\u30b5\u30dd\u30fc\u30c8\u3002\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u6301\u7d9a\u3055\u305b\u306a\u304c\u3089\u8ecc\u9053\u306b\u4e57\u305b\u308b\u304a\u624b\u4f1d\u3044\u3092\u3057\u307e\u3059\u3002Sasuga! Success Strategy Session\u306e\u8a73\u7d30\u306f\u3053\u3061\u3089\u3092\u30af\u30ea\u30c3\u30af\u3002 &nbsp; \u304a\u3059\u3059\u3081Episode Episode 181:\u00a0 \u4f11\u307f\u660e\u3051\u306f\u4ed5\u4e8b\u3092\u9811\u5f35\u3089\u306a\u3044\u3068\u3044\u3051\u306a\u3044\uff1f Episode 153: \u5065\u5eb7\u7ba1\u7406\u306f\u610f\u5916\u3068\u7c21\u5358 \u2013 Julie Clark\u3055\u3093\u3068\u306e\u5bfe\u8ac7 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":11803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[61,55,65,63],"tags":[],"class_list":["post-11800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-communication","category-personal-development","category-podcast"],"_links":{"self":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts\/11800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/comments?post=11800"}],"version-history":[{"count":4,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts\/11800\/revisions"}],"predecessor-version":[{"id":12601,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts\/11800\/revisions\/12601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/media\/11803"}],"wp:attachment":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/media?parent=11800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/categories?post=11800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/tags?post=11800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}