{"id":16301,"date":"2024-03-11T20:52:17","date_gmt":"2024-03-11T11:52:17","guid":{"rendered":"https:\/\/sasugacommunications.com\/ja\/?p=16301"},"modified":"2025-05-16T21:41:18","modified_gmt":"2025-05-16T12:41:18","slug":"overcoming-imposter-syndrome-9-ways-to-value-yourself","status":"publish","type":"post","link":"https:\/\/sasugacommunications.com\/ja\/overcoming-imposter-syndrome-9-ways-to-value-yourself\/","title":{"rendered":"Overcoming Imposter Syndrome: 9 Ways To Value Yourself"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">I hope you had a fabulous International Women\u2019s Day! \ud83d\udc83<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To continue the celebration, I\u2019m sharing more words of wisdom from women I\u2019ve had the pleasure of interviewing over the years on The Sasuga! Podcast.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This week, we\u2019re spotlighting my conversation with the terrific Tokyo-based top photographer, Tia Haygood of TopTia Photography.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In Episode 141 of the Sasuga! Podcast , you\u2019ll hear<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tia\u2019s top tips for stimulating her brain while avoiding distraction when working<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The importance of knowing your own love language<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The longest segment of laughter in the history of the Sasuga! Podcast \u2013 I hope you enjoy it as much as we did!<\/span><\/li>\n<\/ul>\n<p><b>Nine nuggets from Tia Haygood<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Value yourself and understand the value you bring<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recognize and celebrate your wins and yourself<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do not live for the sake of working; live to enjoy life and give back to the community<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stimulate your brain, but don\u2019t get distracted!\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Invest in your skills<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get a photo taken of yourself and enjoy the <\/span><i><span style=\"font-weight: 400;\">experience<\/span><\/i><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enjoy the fun of getting dressed up<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set boundaries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Learn your own love language and use it for your own selfcare<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">What about you? How do you value yourself?<\/span><\/p>\n<p><a href=\"https:\/\/sasugacommunications.com\/141\"><b>You can listen to our conversation here<\/b><span style=\"font-weight: 400;\">.<\/span><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<span style=\"font-weight: 400;\">Enjoy!<\/span><\/p>\n<p><iframe style=\"border: none;\" data-src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/20505809\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/7610a2\/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/sasugacommunications.com\/ja\/wp-content\/uploads\/2024\/03\/Helen-and-Tia-screenshot.png&#8221; title_text=&#8221;Helen and Tia screenshot&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=3pYuDaC7a44\"><b>Or watch us on YouTube<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">TopTia Photography is our first official sponsor of The #LessEffortMoreImpact Movement for Women in Business (LEMI)!<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I hope you had a fabulous International Women\u2019s Day! \ud83d\udc83 To continue the celebration, I\u2019m sharing more words of wisdom from women I\u2019ve had the pleasure of interviewing over the years on The Sasuga! Podcast. This week, we\u2019re spotlighting my conversation with the terrific Tokyo-based top photographer, Tia Haygood of TopTia Photography. In Episode 141 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":16302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other-topics"],"_links":{"self":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts\/16301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/comments?post=16301"}],"version-history":[{"count":5,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts\/16301\/revisions"}],"predecessor-version":[{"id":17457,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts\/16301\/revisions\/17457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/media\/16302"}],"wp:attachment":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/media?parent=16301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/categories?post=16301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/tags?post=16301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}