{"id":16774,"date":"2024-12-12T00:00:16","date_gmt":"2024-12-11T15:00:16","guid":{"rendered":"https:\/\/sasugacommunications.com\/ja\/?p=16774"},"modified":"2024-12-13T18:19:30","modified_gmt":"2024-12-13T09:19:30","slug":"less-effort-and-more-impact-networking-for-introverts-and-low-energy-extroverts-1-2-3-4-5-6","status":"publish","type":"post","link":"https:\/\/sasugacommunications.com\/ja\/3-practical-ways-to-reset-your-energy-and-focus-before-the-new-year","title":{"rendered":"3 Practical Ways to Reset Your Energy and Focus Before the New Year"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.6.3″ _module_preset=”default”][et_pb_row _builder_version=”4.6.3″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.6.3″ _module_preset=”default”][et_pb_text _builder_version=”4.6.3″ _module_preset=”default” header_text_color=”#8300e9″ custom_margin=”||0px||false|false” custom_padding=”||0px||false|false”]<\/p>\n

December in Japan is famously called <\/span>Shiwasu<\/span><\/i> (\u5e2b\u8d70)\u2014the month when even the monks are said to be running!<\/span><\/p>\n

If you\u2019re feeling the rush right now, let me help you hit pause.<\/span><\/p>\n

I\u2019ve compiled <\/span>3 free Sasuga! resources<\/b> to give you a moment of clarity, energy, and peace of mind.<\/span><\/p>\n

Why? Because I\u2019ve been where you might be now\u2014feeling like a stress bucket, rushing to meet everyone\u2019s expectations.<\/span><\/p>\n

Here\u2019s what I know: <\/span>When you take just a moment for yourself, everything feels lighter.<\/b> You gain focus, energy, and the ability to get more done\u2014especially the things that truly matter.<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.6.3″ _module_preset=”default” header_text_color=”#8300e9″ custom_margin=”||0px||false|false” custom_padding=”||0px||false|false”]<\/p>\n

\u00a0<\/h3>\n

3 Simple Actions for End-of-Year Wellbeing (English PDF)<\/b>
<\/b><\/h3>\n

\u5e74\u672b\u5e74\u59cb\u306f\u98df\u3079\u904e\u304e\u3092\u5fc3\u914d\u3057\u304c\u3061\u3067\u3059\u304c\u3001\u201c\u4f53\u306e\u71c3\u6599\u4e0d\u8db3\u201d\u304c\u554f\u984c\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u5fc3\u8eab\u3092\u6574\u3048\u308b3\u3064\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n

\"\"<\/p>\n

Being busy takes a toll on your body and mind. When your energy is low, everything feels harder. This guide, created by Sasuga! Fitness & Nutrition Coach Keri, shares practical tips to help you feel stronger and more balanced. Start 2025 with energy and confidence!<\/span><\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/sasugacommunications.mykajabi.com\/3actionsforwellbeing” url_new_window=”on” button_text=”Get the guide for easier wellbeing” _builder_version=”4.6.3″ _module_preset=”default”][\/et_pb_button][et_pb_text admin_label=”Text” _builder_version=”4.6.3″ _module_preset=”default” header_text_color=”#8300e9″ custom_margin=”||0px||false|false” custom_padding=”||0px||false|false”]<\/p>\n

\u00a0<\/h3>\n

Free Up Your Time (45-min English video)<\/b>
<\/b><\/h3>\n

\u6642\u9593\u3092\u300c\u751f\u307f\u51fa\u3059\u300d\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3092\u3001\u8003\u3048\u65b9\u306e\u30b7\u30d5\u30c8\u3067\u767a\u898b\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u65b9\u6cd5\u306f45\u5206\u306e\u52d5\u753b\u3067\uff01<\/span><\/p>\n

\"\"<\/p>\n

I used to think freeing up time was just about being efficient or saying no. But it starts with how we think. In this video, I explain 6 common thought patterns that might be wasting your time\u2014and how to shift them to save hours.<\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/sasugacommunications.mykajabi.com\/fuyt-rec-premium” url_new_window=”on” button_text=”Watch now and start saving time” _builder_version=”4.6.3″ _module_preset=”default”][\/et_pb_button][et_pb_text admin_label=”Text” _builder_version=”4.6.3″ _module_preset=”default” header_text_color=”#8300e9″ custom_margin=”||0px||false|false” custom_padding=”||0px||false|false”]<\/p>\n

\u00a0<\/h3>\n

Sasuga! Year-End Reflection (English and Japanese PDF)<\/b>
<\/b><\/h3>\n

\u81ea\u5206\u306e\u6210\u679c\u306f\u610f\u5916\u3068\u5fd8\u308c\u304c\u3061\u3002\u3053\u306e\u30ac\u30a4\u30c9\u3067\u632f\u308a\u8fd4\u308b\u6642\u9593\u3092\u6301\u3064\u3053\u3068\u3067\u3001\u6c17\u6301\u3061\u304c\u697d\u306b\u306a\u308a\u3001\u3055\u3089\u306b\u524d\u9032\u3059\u308b\u529b\u304c\u6e67\u3044\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n

\"\"<\/p>\n

If you\u2019ve ever felt like you focus too much on what\u2019s undone instead of your wins, this is for you. These thoughtful questions have helped me reflect on my achievements and grow. It\u2019s the perfect way to reset and enter the new year with clarity and confidence. \u65e5\u672c\u8a9e\u7248\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/sasugacommunications.mykajabi.com\/reflection” url_new_window=”on” button_text=”Download your reflection guide” _builder_version=”4.6.3″ _module_preset=”default”][\/et_pb_button][et_pb_text _builder_version=”4.6.3″ _module_preset=”default”]<\/p>\n

I invite you to explore whichever resource feels most helpful right now. They\u2019re quick, easy to use, and completely free.<\/span><\/p>\n

(Photo credit to the terrific<\/span><\/em> TOPTIA Photography<\/span><\/a> \ud83d\udcf8<\/span>– Keri\u2019s \u6210\u4eba\u5f0f a few years ago)<\/span><\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”on|on|on” _builder_version=”4.6.3″ _module_preset=”default” disabled=”on”][et_pb_column type=”1_2″ _builder_version=”4.6.3″ _module_preset=”default”][et_pb_image src=”https:\/\/sasugacommunications.com\/ja\/wp-content\/uploads\/2024\/07\/LessEffortMoreImpact-Movement-for-Women-in-Business.png” title_text=”#LessEffortMoreImpact Movement for Women in Business” _builder_version=”4.6.3″ _module_preset=”default”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.6.3″ _module_preset=”default”][et_pb_text _builder_version=”4.6.3″ _module_preset=”default” custom_padding=”||||false|false”]<\/p>\n

FOR WOMEN IN BUSINESS IN JAPAN<\/strong><\/p>\n

The <\/span>#LessEffortMoreImpact<\/strong> Movement for Women in Business<\/strong> (LEMI) is here to help. LEMI is an uplifting community for growth-minded women in Japan and beyond to do brilliant work without sacrificing our personal lives.<\/span><\/p>\n

Our events and online resources focus on Connection, Care, and Courage <\/span>\ud83d\udc95<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/sasugacommunications.mykajabi.com\/event” url_new_window=”on” button_text=”Find out more” _builder_version=”4.6.3″ _module_preset=”default”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

December in Japan is famously called Shiwasu (\u5e2b\u8d70)\u2014the month when even the monks are said to be running! If you\u2019re feeling the rush right now, let me help you hit pause. I\u2019ve compiled 3 free Sasuga! resources to give you a moment of clarity, energy, and peace of mind. Why? Because I\u2019ve been where you […]<\/p>\n","protected":false},"author":4,"featured_media":16786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[61,65],"tags":[],"class_list":["post-16774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-personal-development"],"_links":{"self":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts\/16774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/comments?post=16774"}],"version-history":[{"count":12,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts\/16774\/revisions"}],"predecessor-version":[{"id":16794,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts\/16774\/revisions\/16794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/media\/16786"}],"wp:attachment":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/media?parent=16774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/categories?post=16774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/tags?post=16774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}