{"id":4657,"date":"2017-07-18T00:00:00","date_gmt":"2017-07-18T00:00:00","guid":{"rendered":"https:\/\/sasugacommunications.com\/ja\/transform-yourself-through-the-words-you-choose\/"},"modified":"2021-06-22T13:30:43","modified_gmt":"2021-06-22T04:30:43","slug":"transform-yourself-through-the-words-you-choose","status":"publish","type":"post","link":"https:\/\/sasugacommunications.com\/ja\/transform-yourself-through-the-words-you-choose\/","title":{"rendered":"Transform Yourself Through The Words You Choose"},"content":{"rendered":"

\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30c8\u30cb\u30fc\u30fb\u30ed\u30d3\u30f3\u30ba\u306e\u300cAwaken The Giant Within<\/em>\u300d\u304b\u3089\u3001\u81ea\u5206\u306e\u6c17\u6301\u3061\u3084\u72b6\u6cc1\u3092\u8868\u3059\u8a9e\u5f59\u3092\u8ee2\u63db\u3059\u308b\u3053\u3068\u3067\u3001\u5fd7\u5411\u3084\u611f\u3058\u65b9\u3001\u751f\u304d\u65b9\u306b\u5909\u5316\u3092\u4e0e\u3048\u308b\u4f8b\u3092\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u3054\u6d3b\u7528\u304f\u3060\u3055\u3044\uff01<\/p>\n

I noticed\u00a0Awaken The Giant Within<\/em>\u00a0on the\u00a0Ginza Hub coworking space<\/a><\/span>\u00a0bookshelf and grabbed it. I\u2019d listened to Tony Robbins on podcasts and loved his work, but had never read one of his books. Even though he wrote it back in 1991, it\u2019s well worth reading today.<\/p>\n

This is a chunky book with tons of practical exercises and inspiring stories to help us be the best version of ourselves.<\/p>\n

Let me just focus on one topic that I loved: Transformational Vocabulary.<\/p>\n

Tony Robbins says,\u00a0\u201cSimply by changing your habitual vocabulary \u2013 the words you consistently use to describe the emotions of your life \u2013 you can instantaneously change how you think, how you feel, and how you live.\u201d<\/strong><\/p>\n

How often do you say to yourself and others, \u201cI\u2019m swamped,\u201d \u201cI\u2019m so stressed,\u201d \u201cI have so much to do\u201d and other phrases that make you feel bad? What do you think is the impact on you when you habitually use those kinds of words?<\/p>\n

I remember one month when I kept saying to myself \u201cThis is going to be a really difficult month. I\u2019m just so busy.\u201d Not only did I feel bad, but it turned out to be an unpleasantly busy and difficult month.<\/p>\n

Tony Robbins suggests this exercise to change how you feel and act. Write down three words or phrases that you use regularly that make you feel bad. Then think of new ones that you could use to make you feel different \u2013 or even make you laugh.<\/p>\n

Here are some examples from the book:<\/p>\n