{"id":7802,"date":"2020-03-30T15:35:27","date_gmt":"2020-03-30T06:35:27","guid":{"rendered":"https:\/\/sasugacommunications.com\/ja\/?p=7802"},"modified":"2026-02-04T19:59:38","modified_gmt":"2026-02-04T10:59:38","slug":"episode-64","status":"publish","type":"post","link":"https:\/\/sasugacommunications.com\/ja\/episode-64\/","title":{"rendered":"\u9811\u5f35\u308b\u3068\u306f\uff1f"},"content":{"rendered":"\r\n<p>\u3053\u308c\u3089\u306b\u601d\u3044\u5f53\u305f\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/p>\r\n\r\n\r\n\r\n<p>\u300c\u307e\u3060\u307e\u3060\u9811\u5f35\u308c\u308b\u300d\u3001\u300c\u3084\u308b\u3079\u304d\u3053\u3068\u304c\u307e\u3060\u307e\u3060\u3042\u308b\u300d\u3068\u5fc5\u8981\u4ee5\u4e0a\u306b\u81ea\u5206\u3092\u82e6\u3057\u3081\u3066\u3044\u308b\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u30d9\u30b9\u30c8\u3092\u5c3d\u304f\u305d\u3046\u3068\u4e00\u751f\u61f8\u547d\u9811\u5f35\u3063\u305f\u7d50\u679c\u3001\u304f\u305f\u3073\u308c\u679c\u3066\u3066\u6182\u9b31\u306a\u6c17\u5206\u306b\u306a\u3063\u3066\u3044\u308b\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u3044\u305a\u308c\u3082\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u9ad8\u3044\u5973\u6027\u306b\u3088\u304f\u898b\u3089\u308c\u308b\u75c7\u72b6\u3067\u3059\u3002\u79c1\u3082\u4ee5\u524d\u82e6\u3057\u3093\u3060\u7d4c\u9a13\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u81ea\u5206\u3092\u6279\u5224\u3057\u305f\u308a\u3001\u4e00\u751f\u61f8\u547d\u3084\u308a\u904e\u304e\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u3088\u304f\u3042\u308b\u3053\u3068\u3002\u7279\u306b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u62e1\u5927\u306b\u3088\u308b\u56f0\u96e3\u306a\u72b6\u6cc1\u306b\u304a\u3044\u3066\u3001\u81ea\u5df1\u6279\u5224\u3084\u904e\u5ea6\u306b\u9811\u5f35\u3063\u3066\u3057\u307e\u3046\u65b9\u304c\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\r\n\r\n\r\n\r\n<p>The Sasuga! Podcast Episode 64\u3067\u306f\u4ee5\u4e0b\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\uff1a<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u75b2\u308c\u679c\u3066\u306a\u304f\u3066\u3082\u9811\u5f35\u308b\u3053\u3068\u306f\u3067\u304d\u308b<\/li>\r\n<li>\u81ea\u5206\u306b\u8ab2\u3059\u8981\u6c42\u3092\u8003\u3048\u76f4\u3059\u65b9\u6cd5<\/li>\r\n<li>\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306f\u3069\u3053\u304b\u3089\u6765\u308b\u306e\u304b\u3002\u305d\u306e\u610f\u5916\u306a\u5834\u6240\u3068\u306f<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u304a\u5b50\u69d8\u306e\u4f11\u6821\u3067\u5927\u5909\u306a\u601d\u3044\u3092\u3057\u3066\u3044\u308b\u89aa\u5fa1\u3055\u3093\u306f\u3001\u3088\u308d\u3057\u3051\u308c\u3070\u4e0b\u306b\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u3066<strong>\u5b50\u4f9b\u304c\u3044\u308b\u5bb6\u3067\u5728\u5b85\u52e4\u52d9\u3059\u308b\u6642\u306e7\u3064\u306eTips<\/strong>\u3092\u304a\u8aad\u307f\u4e0b\u3055\u3044\u3002\u304a\u5f79\u306b\u7acb\u3066\u308b\u3053\u3068\u3092\u7948\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>Enjoy!<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p><iframe style=\"border: none;\" data-src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13737977\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/7610a2\/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h5 class=\"wp-block-heading\"><strong>Podcast\u30ea\u30b9\u30ca\u30fc\u3067\u3059\u304b\uff1f<\/strong><\/h5>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/itunes.apple.com\/jp\/podcast\/the-sasuga-podcast\/id1448624507?l=en&amp;mt=2\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><u>Apple Podcasts\u304b\u3089\u8074\u304f<\/u><\/strong><\/a><\/li>\r\n<li><a href=\"https:\/\/open.spotify.com\/show\/42PBk9PiYAchgNKLMNor7X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><u>Spotify\u304b\u3089\u8074\u304f<\/u><\/strong><\/a><\/li>\r\n<\/ul>\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h5 class=\"wp-block-heading\"><strong>\u30ea\u30f3\u30af\u96c6<\/strong><\/h5>\r\n\r\n\r\n\r\n<p><strong><u><a href=\"https:\/\/www.facebook.com\/sasugacommunications\/videos\/256259992044736\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Ask Helen Live<\/a><\/u> &#8211; <\/strong>\u6bce\u9031\u3042\u306a\u305f\u306e\u8cea\u554f\u306b\u304a\u7b54\u3048\u3057\u307e\u3059\u3002\u5148\u9031\u306e\u8cea\u554f\uff1a<strong>\u300c\u5927\u5909\u306a\u6642\u3001\u8f9b\u3044\u72b6\u6cc1\u306b\u3042\u308b\u6642\u3001\u3069\u306e\u3088\u3046\u306b\u30d9\u30b9\u30c8\u3092\u5c3d\u304f\u3059\u304b\u300d<\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong><u><a href=\"https:\/\/www.amazon.co.jp\/s?k=the+four+agreements&amp;ref=nb_sb_noss_1\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">The Four Agreements<\/a><\/u><\/strong> &#8211; \u30dd\u30c3\u30c9\u30ad\u30e3\u30b9\u30c8\u5185\u3067\u3054\u7d39\u4ecb\u3057\u305f\u66f8\u7c4d\uff08\u90a6\u984c\uff1a\u300c\u56db\u3064\u306e\u7d04\u675f\u300d\uff09<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" class=\"wp-image-7806 lazyload\" data-src=\"https:\/\/sasugacommunications.com\/ja\/wp-content\/uploads\/2020\/03\/Toys.jpg\" alt=\"\" width=\"501\" height=\"668\" data-srcset=\"https:\/\/sasugacommunications.com\/ja\/wp-content\/uploads\/2020\/03\/Toys.jpg 720w, https:\/\/sasugacommunications.com\/ja\/wp-content\/uploads\/2020\/03\/Toys-225x300.jpg 225w\" data-sizes=\"(max-width: 501px) 100vw, 501px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 501px; --smush-placeholder-aspect-ratio: 501\/668;\" \/><\/figure>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>\u5b50\u4f9b\u304c\u3044\u308b\u5bb6\u3067\u5728\u5b85\u52e4\u52d9\u3059\u308b\u6642\u306e7\u3064\u306eTips<\/strong><\/h3>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p><strong>1. \u81ea\u5206\u3078\u306e\u671f\u5f85\u5024\u3092\u4e0b\u3052\u308b<\/strong><br \/>\u5b50\u4f9b\u306e\u52c9\u5f37\u3092\u307f\u305f\u308a\u3001\u904a\u3093\u3067\u3042\u3052\u305f\u308a\u3001\u6599\u7406\u3057\u305f\u308a\u3001\u6383\u9664\u3057\u305f\u308a\u2026\u4eca\u7f6e\u304b\u308c\u3066\u3044\u308b\u72b6\u6cc1\u306f\u300c\u666e\u901a\u300d\u3067\u306f\u306a\u3044\u306e\u3060\u304b\u3089\u3001\u3044\u3064\u3082\u901a\u308a\u7269\u4e8b\u3092\u3053\u306a\u3059\u306e\u306f\u96e3\u3057\u3044\u3053\u3068\u3092\u7406\u89e3\u3059\u308b<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p><strong>2. \u30de\u30de\u304c\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u5b50\u4f9b\u306b\u4f1d\u3048\u308b<\/strong><br \/>\u5b50\u4f9b\u304c\u7406\u89e3\u3067\u304d\u308b\u5e74\u9f62\u3060\u3063\u305f\u3089\u3001\u30de\u30de\u304c\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u4f1d\u3048\u3066\u307f\u308b\u3002\u4f8b\u3048\u3070\u3042\u3068\u3067\u30de\u30de\u3068\u904a\u3079\u308b\u3001\u30de\u30de\u304c\u3044\u3044\u6c17\u5206\u3067\u3044\u3089\u308c\u308b\u3001\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u304c\u843d\u3061\u7740\u3044\u305f\u3089\u30c7\u30a3\u30ba\u30cb\u30fc\u30e9\u30f3\u30c9\u306b\u884c\u304f\u304a\u91d1\u3092\u9811\u5f35\u3063\u3066\u7a3c\u3052\u308b\uff01\u306a\u3069\uff08\u5bb6\u65cf\u4f1a\u8b70\u3092\u958b\u3044\u3066\u3001\u3053\u306e\u5927\u5909\u306a\u72b6\u6cc1\u3092\u3069\u3046\u307f\u3093\u306a\u3067\u4e57\u308a\u5207\u308b\u304b\u76f8\u8ac7\u3057\u5408\u3046\u306e\u3082\u3072\u3068\u3064\u306e\u624b\u3002\u6211\u304c\u5bb6\u3082\u3084\u308a\u307e\u3057\u305f\uff01\uff09<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p><strong>3. \u5b50\u4f9b\u3068\u4ea4\u308f\u3057\u305f\u7d04\u675f\u306f\u5b88\u308b<br \/><\/strong> \u5b50\u4f9b\u3068\u4f55\u304b\u7d04\u675f\u3092\u3057\u305f\u3089\u5fc5\u305a\u5b9f\u884c\u3057\u3001\u5b9f\u884c\u3059\u308b\u969b\u306f100%\u5411\u304d\u5408\u3063\u3066\u3042\u3052\u308b\u3053\u3068\uff08\u5b50\u4f9b\u304c\u559c\u3076\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u4fe1\u983c\u3082\u751f\u307e\u308c\u307e\u3059\uff09<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p><strong>4. \u304a\u3082\u3061\u3083\u306e\u529b\u3092\u501f\u308a\u308b<\/strong><br \/>\u5b50\u4f9b\u304c\u307e\u3060\u5c0f\u3055\u3051\u308c\u3070\u3001\u5b50\u4f9b\u306e\u5927\u597d\u304d\u306a\u304a\u3082\u3061\u3083\u306b\u3001\u30de\u30de\u306f\u4eca\u96c6\u4e2d\u3057\u3066\u3066\u90aa\u9b54\u3092\u3055\u308c\u305f\u304f\u306a\u3044\u3068\u3044\u3046\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u304f\u3063\u3064\u3051\u3066\u307f\u308b\uff08\u89aa\u4ee5\u4e0a\u306b\u4eba\u5f62\u306e\u8a00\u3046\u3053\u3068\u3092\u805e\u304f\u3053\u3068\u3082\u3042\u308b\u304b\u3089\u9a5a\u304d\uff01\uff09<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p><strong>6. \u6b21\u306e30\u5206\u96c6\u4e2d<\/strong><br \/>\u8a73\u3057\u304f\u306f <a href=\"https:\/\/www.facebook.com\/sasugacommunications\/videos\/836146063570371\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Ask Helen Live - How Can I Stay Focused (opens in a new tab)\"><strong><u>Ask Helen Live &#8211; How Can I Stay Focused<\/u><\/strong><\/a>\u3092\u3054\u89a7\u4e0b\u3055\u3044<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p><strong>5. \u305d\u306e\u65e5\u306e\u76ee\u6a19\u3092 3 \u3064\u3060\u3051\u8a2d\u5b9a\u3059\u308b<\/strong><br \/>\u305d\u306e\u65e5\u3084\u308a\u9042\u3052\u305f\u3044\u3053\u3068\u30923\u3064\u3060\u3051\u66f8\u304d\u3001\u5b50\u4f9b\u306b\u90aa\u9b54\u3092\u3055\u308c\u3066\u4ed5\u4e8b\u3092\u4e2d\u65ad\u3057\u305f\u6642\u3082\u898b\u8fd4\u3057\u3066\u307f\u308b\uff08\u6ce8\u610f\uff1a\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u30923\u3064\u3067\u306f\u306a\u304f\u3001\u30bf\u30b9\u30af\u30923\u3064\u66f8\u304f\u3053\u3068\uff09<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p><strong>7. \u81ea\u5206\u304c\u3084\u308a\u9042\u3052\u305f\u3053\u3068\u3092\u8a8d\u3081\u3066\u3042\u3052\u308b<\/strong><br \/>1\u65e5\u306e\u7d42\u308f\u308a\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3044\u679c\u305f\u3057\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u306f\u7fcc\u671d\uff09\u3001\u81ea\u5206\u304c\u4f55\u3092\u9054\u6210\u3057\u305f\u304b\u632f\u308a\u8fd4\u308b\u3002\u3084\u308a\u9042\u3052\u305f\u3053\u3068\u306b\u53d6\u308a\u6d88\u3057\u7dda\u3092\u5f15\u304f\u306e\u3068\u540c\u6642\u306b\u3001\u6a2a\u306b\u30cf\u30fc\u30c8\u30de\u30fc\u30af\u3092\u66f8\u3044\u3066\u3042\u3052\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u308c\u3089\u306b\u601d\u3044\u5f53\u305f\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f \u300c\u307e\u3060\u307e\u3060\u9811\u5f35\u308c\u308b\u300d\u3001\u300c\u3084\u308b\u3079\u304d\u3053\u3068\u304c\u307e\u3060\u307e\u3060\u3042\u308b\u300d\u3068\u5fc5\u8981\u4ee5\u4e0a\u306b\u81ea\u5206\u3092\u82e6\u3057\u3081\u3066\u3044\u308b\u3002 \u30d9\u30b9\u30c8\u3092\u5c3d\u304f\u305d\u3046\u3068\u4e00\u751f\u61f8\u547d\u9811\u5f35\u3063\u305f\u7d50\u679c\u3001\u304f\u305f\u3073\u308c\u679c\u3066\u3066\u6182\u9b31\u306a\u6c17\u5206\u306b\u306a\u3063\u3066\u3044\u308b\u3002 \u3044\u305a\u308c\u3082\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u9ad8\u3044\u5973\u6027\u306b\u3088\u304f\u898b\u3089\u308c\u308b\u75c7\u72b6\u3067\u3059\u3002\u79c1\u3082\u4ee5\u524d\u82e6\u3057\u3093\u3060\u7d4c\u9a13\u304c\u3042\u308a\u307e\u3059\u3002 \u81ea\u5206\u3092\u6279\u5224\u3057\u305f\u308a\u3001\u4e00\u751f\u61f8\u547d\u3084\u308a\u904e\u304e\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u3088\u304f\u3042\u308b\u3053\u3068\u3002\u7279\u306b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u62e1\u5927\u306b\u3088\u308b\u56f0\u96e3\u306a\u72b6\u6cc1\u306b\u304a\u3044\u3066\u3001\u81ea\u5df1\u6279\u5224\u3084\u904e\u5ea6\u306b\u9811\u5f35\u3063\u3066\u3057\u307e\u3046\u65b9\u304c\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 The Sasuga! Podcast Episode 64\u3067\u306f\u4ee5\u4e0b\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\uff1a \u75b2\u308c\u679c\u3066\u306a\u304f\u3066\u3082\u9811\u5f35\u308b\u3053\u3068\u306f\u3067\u304d\u308b \u81ea\u5206\u306b\u8ab2\u3059\u8981\u6c42\u3092\u8003\u3048\u76f4\u3059\u65b9\u6cd5 \u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306f\u3069\u3053\u304b\u3089\u6765\u308b\u306e\u304b\u3002\u305d\u306e\u610f\u5916\u306a\u5834\u6240\u3068\u306f \u304a\u5b50\u69d8\u306e\u4f11\u6821\u3067\u5927\u5909\u306a\u601d\u3044\u3092\u3057\u3066\u3044\u308b\u89aa\u5fa1\u3055\u3093\u306f\u3001\u3088\u308d\u3057\u3051\u308c\u3070\u4e0b\u306b\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u3066\u5b50\u4f9b\u304c\u3044\u308b\u5bb6\u3067\u5728\u5b85\u52e4\u52d9\u3059\u308b\u6642\u306e7\u3064\u306eTips\u3092\u304a\u8aad\u307f\u4e0b\u3055\u3044\u3002\u304a\u5f79\u306b\u7acb\u3066\u308b\u3053\u3068\u3092\u7948\u3063\u3066\u3044\u307e\u3059\u3002 Enjoy! Podcast\u30ea\u30b9\u30ca\u30fc\u3067\u3059\u304b\uff1f Apple Podcasts\u304b\u3089\u8074\u304f Spotify\u304b\u3089\u8074\u304f \u00a0 \u30ea\u30f3\u30af\u96c6 Ask Helen Live &#8211; \u6bce\u9031\u3042\u306a\u305f\u306e\u8cea\u554f\u306b\u304a\u7b54\u3048\u3057\u307e\u3059\u3002\u5148\u9031\u306e\u8cea\u554f\uff1a\u300c\u5927\u5909\u306a\u6642\u3001\u8f9b\u3044\u72b6\u6cc1\u306b\u3042\u308b\u6642\u3001\u3069\u306e\u3088\u3046\u306b\u30d9\u30b9\u30c8\u3092\u5c3d\u304f\u3059\u304b\u300d The Four Agreements &#8211; \u30dd\u30c3\u30c9\u30ad\u30e3\u30b9\u30c8\u5185\u3067\u3054\u7d39\u4ecb\u3057\u305f\u66f8\u7c4d\uff08\u90a6\u984c\uff1a\u300c\u56db\u3064\u306e\u7d04\u675f\u300d\uff09 \u5b50\u4f9b\u304c\u3044\u308b\u5bb6\u3067\u5728\u5b85\u52e4\u52d9\u3059\u308b\u6642\u306e7\u3064\u306eTips 1. \u81ea\u5206\u3078\u306e\u671f\u5f85\u5024\u3092\u4e0b\u3052\u308b\u5b50\u4f9b\u306e\u52c9\u5f37\u3092\u307f\u305f\u308a\u3001\u904a\u3093\u3067\u3042\u3052\u305f\u308a\u3001\u6599\u7406\u3057\u305f\u308a\u3001\u6383\u9664\u3057\u305f\u308a\u2026\u4eca\u7f6e\u304b\u308c\u3066\u3044\u308b\u72b6\u6cc1\u306f\u300c\u666e\u901a\u300d\u3067\u306f\u306a\u3044\u306e\u3060\u304b\u3089\u3001\u3044\u3064\u3082\u901a\u308a\u7269\u4e8b\u3092\u3053\u306a\u3059\u306e\u306f\u96e3\u3057\u3044\u3053\u3068\u3092\u7406\u89e3\u3059\u308b 2. \u30de\u30de\u304c\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u5b50\u4f9b\u306b\u4f1d\u3048\u308b\u5b50\u4f9b\u304c\u7406\u89e3\u3067\u304d\u308b\u5e74\u9f62\u3060\u3063\u305f\u3089\u3001\u30de\u30de\u304c\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u4f1d\u3048\u3066\u307f\u308b\u3002\u4f8b\u3048\u3070\u3042\u3068\u3067\u30de\u30de\u3068\u904a\u3079\u308b\u3001\u30de\u30de\u304c\u3044\u3044\u6c17\u5206\u3067\u3044\u3089\u308c\u308b\u3001\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u304c\u843d\u3061\u7740\u3044\u305f\u3089\u30c7\u30a3\u30ba\u30cb\u30fc\u30e9\u30f3\u30c9\u306b\u884c\u304f\u304a\u91d1\u3092\u9811\u5f35\u3063\u3066\u7a3c\u3052\u308b\uff01\u306a\u3069\uff08\u5bb6\u65cf\u4f1a\u8b70\u3092\u958b\u3044\u3066\u3001\u3053\u306e\u5927\u5909\u306a\u72b6\u6cc1\u3092\u3069\u3046\u307f\u3093\u306a\u3067\u4e57\u308a\u5207\u308b\u304b\u76f8\u8ac7\u3057\u5408\u3046\u306e\u3082\u3072\u3068\u3064\u306e\u624b\u3002\u6211\u304c\u5bb6\u3082\u3084\u308a\u307e\u3057\u305f\uff01\uff09 3. \u5b50\u4f9b\u3068\u4ea4\u308f\u3057\u305f\u7d04\u675f\u306f\u5b88\u308b \u5b50\u4f9b\u3068\u4f55\u304b\u7d04\u675f\u3092\u3057\u305f\u3089\u5fc5\u305a\u5b9f\u884c\u3057\u3001\u5b9f\u884c\u3059\u308b\u969b\u306f100%\u5411\u304d\u5408\u3063\u3066\u3042\u3052\u308b\u3053\u3068\uff08\u5b50\u4f9b\u304c\u559c\u3076\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u4fe1\u983c\u3082\u751f\u307e\u308c\u307e\u3059\uff09 4. \u304a\u3082\u3061\u3083\u306e\u529b\u3092\u501f\u308a\u308b\u5b50\u4f9b\u304c\u307e\u3060\u5c0f\u3055\u3051\u308c\u3070\u3001\u5b50\u4f9b\u306e\u5927\u597d\u304d\u306a\u304a\u3082\u3061\u3083\u306b\u3001\u30de\u30de\u306f\u4eca\u96c6\u4e2d\u3057\u3066\u3066\u90aa\u9b54\u3092\u3055\u308c\u305f\u304f\u306a\u3044\u3068\u3044\u3046\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u304f\u3063\u3064\u3051\u3066\u307f\u308b\uff08\u89aa\u4ee5\u4e0a\u306b\u4eba\u5f62\u306e\u8a00\u3046\u3053\u3068\u3092\u805e\u304f\u3053\u3068\u3082\u3042\u308b\u304b\u3089\u9a5a\u304d\uff01\uff09 6. \u6b21\u306e30\u5206\u96c6\u4e2d\u8a73\u3057\u304f\u306f Ask Helen Live &#8211; How Can I Stay Focused\u3092\u3054\u89a7\u4e0b\u3055\u3044 5. \u305d\u306e\u65e5\u306e\u76ee\u6a19\u3092 3 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[61,55,65,63],"tags":[],"class_list":["post-7802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-communication","category-personal-development","category-podcast"],"_links":{"self":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts\/7802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/comments?post=7802"}],"version-history":[{"count":14,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts\/7802\/revisions"}],"predecessor-version":[{"id":18146,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts\/7802\/revisions\/18146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/media\/7804"}],"wp:attachment":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/media?parent=7802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/categories?post=7802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/tags?post=7802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}