{"id":7908,"date":"2020-04-06T15:39:41","date_gmt":"2020-04-06T06:39:41","guid":{"rendered":"https:\/\/sasugacommunications.com\/ja\/?p=7908"},"modified":"2026-02-04T19:59:38","modified_gmt":"2026-02-04T10:59:38","slug":"episode-65","status":"publish","type":"post","link":"https:\/\/sasugacommunications.com\/ja\/episode-65\/","title":{"rendered":"\u6210\u529f\u3059\u308b\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2"},"content":{"rendered":"\r\n<p>\u4ee5\u524d\u306b\u6bd4\u3079\u3001\u5728\u5b85\u52e4\u52d9\u3092\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u6349\u3048\u308b\u4eba\u304c\u5897\u3048\u3066\u304d\u305f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u3082\u3061\u308d\u3093\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u306b\u3088\u308b\u30de\u30a4\u30ca\u30b9\u306e\u5f71\u97ff\u304c\u3042\u308b\u3053\u3068\u306b\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002\u3067\u3082\u3001\u4e16\u306e\u4e2d\u304c\u307e\u305f\u5e73\u548c\u306b\u623b\u3063\u305f\u6642\u3001\u3053\u306e\u6df7\u4e71\u304c\u79c1\u305f\u3061\u306b\u591a\u304f\u306e\u6c17\u3065\u304d\u3092\u4e0e\u3048\u3066\u304f\u308c\u305f\u3053\u3068\u306b\u304d\u3063\u3068\u6c17\u304c\u4ed8\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u4ea4\u901a\u91cf\u304c\u6e1b\u3063\u305f\u3053\u3068\u3067\u3001\u74b0\u5883\u304c\u6539\u5584\u3057\u305f\u306a\u3093\u3066\u8a71\u304c\u3042\u3063\u305f\u308a\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u4eca\u307e\u3067\u30d5\u30ec\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u3092\u5c0e\u5165\u3057\u3066\u3053\u306a\u304b\u3063\u305f\u4f01\u696d\u304c\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u306b\u3088\u308b\u30c1\u30fc\u30e0\u30ef\u30fc\u30af\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u308a\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u30aa\u30f3\u30e9\u30a4\u30f3\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3084\u30aa\u30f3\u30e9\u30a4\u30f3\u5b66\u7fd2\u3078\u306e\u53ef\u80fd\u6027\u3084\u30e1\u30ea\u30c3\u30c8\u3092\u898b\u3044\u51fa\u3059\u30d3\u30b8\u30cd\u30b9\u30de\u30f3\u30fb\u30d3\u30b8\u30cd\u30b9\u30a6\u30fc\u30de\u30f3\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u5bb6\u65cf\u3068\u306e\u6642\u9593\u304c\u5897\u3048\u305f\u306a\u3093\u3066\u3044\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u3067\u3082\u554f\u984c\u3082\u3042\u308a\u307e\u3059\u3002\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u304c\u7523\u696d\u3084\u4f01\u696d\u306b\u53ca\u307c\u3057\u305f\u5f71\u97ff\u306e\u5bfe\u5fdc\u306b\u8ffd\u308f\u308c\u308b\u3068\u540c\u6642\u306b\u3001\u5b50\u3069\u3082\u3084\u4e21\u89aa\u306e\u9762\u5012\u3092\u898b\u306a\u304c\u3089\u5728\u5b85\u52e4\u52d9\u3092\u3059\u308b\u5973\u6027\u306e\u91cd\u8377\u306f\u76f8\u5f53\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3068\u75b2\u308c\u3067\u6194\u60b4\u3057\u5207\u3063\u3066\u306f\u3044\u307e\u305b\u3093\u304b\uff1f\u304a\u305d\u3089\u304f\u4ed6\u4eba\u3092\u512a\u5148\u3059\u308b\u3053\u3068\u306b\u7cbe\u4e00\u676f\u3067\u3001\u81ea\u5206\u3060\u3051\u306e\u6642\u9593\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u3042\u3066\u308b\u6642\u9593\u304c\u306a\u3044\u306e\u3067\u306f\uff1f<\/p>\r\n\r\n\r\n\r\n<p>\u3067\u3082\u3001\u624b\u3092\u6253\u305f\u306a\u3044\u304b\u304e\u308a\u3001\u72b6\u6cc1\u306f\u60aa\u304f\u306a\u308b\u4e00\u65b9\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u5b9f\u306f\u79c1\u81ea\u8eab\u3001\u81ea\u5206\u3092\u3082\u3063\u3068\u3044\u305f\u308f\u308b\u5fc5\u8981\u304c\u3042\u308b\u306a\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u66ab\u304f\u3001\u4e16\u306e\u4e2d\u306e\u5973\u6027\u304c\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30b3\u30fc\u30c1\u30f3\u30b0\u3001\u5fdc\u63f4\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3057\u3066\u304d\u305f\u7d50\u679c\u3001\u6570\u5e74\u304b\u3051\u3066\u7bc9\u304d\u4e0a\u3052\u305f\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u7fd2\u6163\u3092\u304a\u308d\u305d\u304b\u306b\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u81ea\u5206\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u3057\u3066\u3044\u306a\u3051\u308c\u3070\u3001\u4ed6\u4eba\u306b\u305d\u306e\u91cd\u8981\u6027\u3092\u4f1d\u3048\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u305b\u3093\uff01<\/p>\r\n\r\n\r\n\r\n<p>\u3068\u3044\u3046\u308f\u3051\u3067\u30024\u6708\u306fself-care experiment\u3092\u6c7a\u884c\u3059\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\uff01<\/p>\r\n\r\n\r\n\r\n<p>Episode 65\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u3053\u3068\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\uff1a<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u6210\u529f\u3059\u308b\u306b\u306f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u91cd\u8981\u3002\u5468\u308a\u306e\u4eba\u306b\u3068\u3063\u3066\u3082\u5f71\u97ff\u529b\u5927<\/li>\r\n<li>\u79c1\u304c\u304a\u308d\u305d\u304b\u306b\u3057\u3066\u304d\u305f6\u3064\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u7fd2\u6163<\/li>\r\n<li>\u79c1\u306eself-care experiment\u3067\u3042\u306a\u305f\u304c\u4eca\u6708\u5b66\u3079\u308b\u3053\u3068\uff08\u4ee5\u4e0b\u306eSelf-Care For Success\u3092\u3054\u89a7\u4e0b\u3055\u3044\uff09<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Enjoy!<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p><iframe style=\"border: none;\" data-src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/13842836\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/7610a2\/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h5 class=\"wp-block-heading\"><strong>Podcast\u30ea\u30b9\u30ca\u30fc\u3067\u3059\u304b\uff1f<\/strong><\/h5>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/itunes.apple.com\/jp\/podcast\/the-sasuga-podcast\/id1448624507?l=en&amp;mt=2\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><u>Apple Podcasts\u304b\u3089\u8074\u304f<\/u><\/strong><\/a><\/li>\r\n<li><a href=\"https:\/\/open.spotify.com\/show\/42PBk9PiYAchgNKLMNor7X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><u>Spotify\u304b\u3089\u8074\u304f<\/u><\/strong><\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h5 class=\"wp-block-heading\"><strong>\u30ea\u30f3\u30af\u96c6<\/strong><\/h5>\r\n\r\n\r\n\r\n\r\n\r\n<p><b data-stringify-type=\"bold\"><a href=\"https:\/\/go.sasugacommunications.com\/stfy\" target=\"_blank\" rel=\"noopener\"><u>Sasuga! Tips for You<\/u><\/a> &#8211;\u00a0<\/b>Practical techniques and uplifting stories on\u00a0<b data-stringify-type=\"bold\">leadership, communication,<\/b>\u00a0and making the most of your\u00a0<b data-stringify-type=\"bold\">time<\/b>\u00a0<b data-stringify-type=\"bold\">and<\/b>\u00a0<b data-stringify-type=\"bold\">energy<\/b>\u2014delivered every two weeks. For less effort and more impact in your work and life,\u00a0<b data-stringify-type=\"bold\"><a class=\"c-link\" href=\"https:\/\/go.sasugacommunications.com\/stfy\" target=\"_blank\" rel=\"noopener noreferrer\" link=\"https:\/\/sasugacommunications.mykajabi.com\/STFY\" sk=\"tooltip_parent\" describedby=\"sk-tooltip-333\"><u>click here and subscribe<\/u><\/a><\/b>.<span class=\"c-message__edited_label\" dir=\"ltr\" data-sk=\"tooltip_parent\">\u00a0<\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u4ee5\u524d\u306b\u6bd4\u3079\u3001\u5728\u5b85\u52e4\u52d9\u3092\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u6349\u3048\u308b\u4eba\u304c\u5897\u3048\u3066\u304d\u305f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u3082\u3061\u308d\u3093\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u306b\u3088\u308b\u30de\u30a4\u30ca\u30b9\u306e\u5f71\u97ff\u304c\u3042\u308b\u3053\u3068\u306b\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002\u3067\u3082\u3001\u4e16\u306e\u4e2d\u304c\u307e\u305f\u5e73\u548c\u306b\u623b\u3063\u305f\u6642\u3001\u3053\u306e\u6df7\u4e71\u304c\u79c1\u305f\u3061\u306b\u591a\u304f\u306e\u6c17\u3065\u304d\u3092\u4e0e\u3048\u3066\u304f\u308c\u305f\u3053\u3068\u306b\u304d\u3063\u3068\u6c17\u304c\u4ed8\u304f\u3067\u3057\u3087\u3046\u3002 \u4ea4\u901a\u91cf\u304c\u6e1b\u3063\u305f\u3053\u3068\u3067\u3001\u74b0\u5883\u304c\u6539\u5584\u3057\u305f\u306a\u3093\u3066\u8a71\u304c\u3042\u3063\u305f\u308a\u3002 \u4eca\u307e\u3067\u30d5\u30ec\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u3092\u5c0e\u5165\u3057\u3066\u3053\u306a\u304b\u3063\u305f\u4f01\u696d\u304c\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u306b\u3088\u308b\u30c1\u30fc\u30e0\u30ef\u30fc\u30af\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u308a\u3002 \u30aa\u30f3\u30e9\u30a4\u30f3\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3084\u30aa\u30f3\u30e9\u30a4\u30f3\u5b66\u7fd2\u3078\u306e\u53ef\u80fd\u6027\u3084\u30e1\u30ea\u30c3\u30c8\u3092\u898b\u3044\u51fa\u3059\u30d3\u30b8\u30cd\u30b9\u30de\u30f3\u30fb\u30d3\u30b8\u30cd\u30b9\u30a6\u30fc\u30de\u30f3\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002 \u5bb6\u65cf\u3068\u306e\u6642\u9593\u304c\u5897\u3048\u305f\u306a\u3093\u3066\u3044\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002 \u3067\u3082\u554f\u984c\u3082\u3042\u308a\u307e\u3059\u3002\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u304c\u7523\u696d\u3084\u4f01\u696d\u306b\u53ca\u307c\u3057\u305f\u5f71\u97ff\u306e\u5bfe\u5fdc\u306b\u8ffd\u308f\u308c\u308b\u3068\u540c\u6642\u306b\u3001\u5b50\u3069\u3082\u3084\u4e21\u89aa\u306e\u9762\u5012\u3092\u898b\u306a\u304c\u3089\u5728\u5b85\u52e4\u52d9\u3092\u3059\u308b\u5973\u6027\u306e\u91cd\u8377\u306f\u76f8\u5f53\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3068\u75b2\u308c\u3067\u6194\u60b4\u3057\u5207\u3063\u3066\u306f\u3044\u307e\u305b\u3093\u304b\uff1f\u304a\u305d\u3089\u304f\u4ed6\u4eba\u3092\u512a\u5148\u3059\u308b\u3053\u3068\u306b\u7cbe\u4e00\u676f\u3067\u3001\u81ea\u5206\u3060\u3051\u306e\u6642\u9593\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u3042\u3066\u308b\u6642\u9593\u304c\u306a\u3044\u306e\u3067\u306f\uff1f \u3067\u3082\u3001\u624b\u3092\u6253\u305f\u306a\u3044\u304b\u304e\u308a\u3001\u72b6\u6cc1\u306f\u60aa\u304f\u306a\u308b\u4e00\u65b9\u3067\u3059\u3002 \u5b9f\u306f\u79c1\u81ea\u8eab\u3001\u81ea\u5206\u3092\u3082\u3063\u3068\u3044\u305f\u308f\u308b\u5fc5\u8981\u304c\u3042\u308b\u306a\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u66ab\u304f\u3001\u4e16\u306e\u4e2d\u306e\u5973\u6027\u304c\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30b3\u30fc\u30c1\u30f3\u30b0\u3001\u5fdc\u63f4\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3057\u3066\u304d\u305f\u7d50\u679c\u3001\u6570\u5e74\u304b\u3051\u3066\u7bc9\u304d\u4e0a\u3052\u305f\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u7fd2\u6163\u3092\u304a\u308d\u305d\u304b\u306b\u3057\u3066\u3044\u307e\u3057\u305f\u3002 \u81ea\u5206\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u3057\u3066\u3044\u306a\u3051\u308c\u3070\u3001\u4ed6\u4eba\u306b\u305d\u306e\u91cd\u8981\u6027\u3092\u4f1d\u3048\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u305b\u3093\uff01 \u3068\u3044\u3046\u308f\u3051\u3067\u30024\u6708\u306fself-care experiment\u3092\u6c7a\u884c\u3059\u308b\u3053\u3068\u306b\u3057\u307e\u3057\u305f\uff01 Episode 65\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u3053\u3068\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\uff1a \u6210\u529f\u3059\u308b\u306b\u306f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u91cd\u8981\u3002\u5468\u308a\u306e\u4eba\u306b\u3068\u3063\u3066\u3082\u5f71\u97ff\u529b\u5927 \u79c1\u304c\u304a\u308d\u305d\u304b\u306b\u3057\u3066\u304d\u305f6\u3064\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u7fd2\u6163 \u79c1\u306eself-care experiment\u3067\u3042\u306a\u305f\u304c\u4eca\u6708\u5b66\u3079\u308b\u3053\u3068\uff08\u4ee5\u4e0b\u306eSelf-Care For Success\u3092\u3054\u89a7\u4e0b\u3055\u3044\uff09 Enjoy! Podcast\u30ea\u30b9\u30ca\u30fc\u3067\u3059\u304b\uff1f Apple Podcasts\u304b\u3089\u8074\u304f Spotify\u304b\u3089\u8074\u304f \u30ea\u30f3\u30af\u96c6 Sasuga! Tips for You &#8211;\u00a0Practical techniques and uplifting stories on\u00a0leadership, communication,\u00a0and making the most of your\u00a0time\u00a0and\u00a0energy\u2014delivered every two weeks. For less effort and more impact in your work and [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[61,62,55,65,63],"tags":[],"class_list":["post-7908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-announcements","category-communication","category-personal-development","category-podcast"],"_links":{"self":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts\/7908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/comments?post=7908"}],"version-history":[{"count":20,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts\/7908\/revisions"}],"predecessor-version":[{"id":18147,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts\/7908\/revisions\/18147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/media\/7910"}],"wp:attachment":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/media?parent=7908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/categories?post=7908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/tags?post=7908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}