{"id":8617,"date":"2020-06-15T00:00:31","date_gmt":"2020-06-14T15:00:31","guid":{"rendered":"https:\/\/sasugacommunications.com\/ja\/?p=8617"},"modified":"2025-07-04T12:53:35","modified_gmt":"2025-07-04T03:53:35","slug":"episode-75","status":"publish","type":"post","link":"https:\/\/sasugacommunications.com\/ja\/episode-75\/","title":{"rendered":"\u3042\u306a\u305f\u306e\u6210\u529f\u30b5\u30a4\u30af\u30eb"},"content":{"rendered":"\r\n<p>\u6bce\u65e5\u540c\u3058\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3067\u4ed5\u4e8b\u3092\u3053\u306a\u3059\u3053\u3068\u304c\u5f53\u305f\u308a\u524d\u3068\u3055\u308c\u308b\u4e16\u306e\u4e2d\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u5b9f\u969b\u306e\u3068\u3053\u308d\u3069\u3046\u3067\u3057\u3087\u3046\u3002\u3042\u306a\u305f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u306f\u6bce\u65e5\u540c\u3058\u3067\u3059\u304b\uff1f\u65e5\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\r\n\r\n\r\n\r\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u6e80\u3061\u6ea2\u308c\u3001\u30cf\u30c4\u30e9\u30c4\u3068\u3057\u305f\u65e5\u3082\u3042\u308c\u3070\u3001\u30d9\u30c3\u30c9\u306e\u4e2d\u306b\u3046\u305a\u304f\u307e\u3063\u3066\u653e\u3063\u3066\u304a\u3044\u3066\u6b32\u3057\u3044\u65e5\u3082\u3042\u308b\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u6b21\u304b\u3089\u6b21\u3078\u3068\u9806\u8abf\u306b\u30bf\u30b9\u30af\u3092\u3053\u306a\u305b\u308b\u65e5\u3082\u3042\u308c\u3070\u3001\u967a\u3057\u3044\u9053\u306e\u308a\u3092\u6b69\u304f\u307f\u305f\u3044\u306b\u91cd\u82e6\u3057\u304f\u611f\u3058\u308b\u65e5\u3082\u3042\u308b\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u5b9f\u306f\u3001\u5973\u6027\u306e\u81ea\u7136\u306a\u30b5\u30a4\u30af\u30eb\u3068\u3001\u6bce\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u306f\u5207\u3063\u3066\u3082\u5207\u308c\u306a\u3044\u95a2\u4fc2\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u5973\u6027\u306b\u3068\u3063\u3066\u3001\u6708\u7d4c\u524d\u5f8c\u306b\u8eab\u4f53\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u5316\u3092\u611f\u3058\u308b\u306e\u306f\u4e00\u822c\u7684\u306a\u3053\u3068\u3002<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" class=\"alignnone wp-image-12750 lazyload\" data-src=\"https:\/\/sasugacommunications.com\/ja\/wp-content\/uploads\/2020\/06\/SSC_1200px.png\" alt=\"\" width=\"422\" height=\"422\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 422px; --smush-placeholder-aspect-ratio: 422\/422;\" \/><\/figure>\r\n\r\n\r\n\r\n<p>\u6ce8\u610f\u3057\u3066\u610f\u8b58\u3057\u3066\u307f\u308b\u3068\u3001\u5973\u6027\u306e\u30b5\u30a4\u30af\u30eb\u306b\u306f\u3001\u305d\u308c\u305e\u308c\u7d041\u9031\u9593\u306e4\u3064\u306e\u30d5\u30a7\u30fc\u30ba\u304c\u3042\u308b\u3053\u3068\u306b\u6c17\u304c\u3064\u304d\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u305d\u308c\u305e\u308c\u306e\u30d5\u30a7\u30fc\u30ba\u3067\u3001\u8133\u3068\u8eab\u4f53\u306b\u3057\u3063\u304f\u308a\u304f\u308b\u6d3b\u52d5\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u3053\u3053\u304b\u3089\u304c\u6ce8\u76ee\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8&#8230;\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u610f\u8b58\u3057\u3066\u3001\u81ea\u5206\u306e\u30bf\u30b9\u30af\u3092\u305d\u306e\u30d5\u30a7\u30fc\u30ba\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u3066\u307f\u308b\u3068\u3001\u3042\u306a\u305f\u306e\u201d\u81ea\u7136\u306a\u5f37\u3055\u201d\u3092\u5f15\u304d\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u9006\u306b\u305d\u308c\u3092\u3057\u306a\u3044\u3068\u3001\u56f0\u96e3\u3067\u3001\u606f\u82e6\u3057\u304f\u611f\u3058\u308b\u3053\u3068\u3082\u3002<\/p>\r\n\r\n\r\n\r\n<p>The Sasuga! Podcast Episode 75\u3067\u306f\u3001\u6b21\u306e\u3053\u3068\u3092\u304a\u8a71\u3057\u3057\u307e\u3059\uff1a<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u91cd\u8981\u306a\u30d7\u30ed\u30dd\u30fc\u30b6\u30eb\u3084\u30d7\u30ec\u30bc\u30f3\u3092\u3059\u308b\u306e\u306b\u6700\u9069\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u306f<\/li>\r\n<li>PMS\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u8ca0\u306e\u5074\u9762\u3092\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u5909\u3048\u308b\u306b\u306f<\/li>\r\n<li>\u3059\u3054\u304f\u75b2\u308c\u3066\u3044\u308b\u3051\u3069\u3084\u308b\u3053\u3068\u304c\u5c71\u7a4d\u307f&#8230;\u305d\u3093\u306a\u6642\u81ea\u5206\u306b\u8f9b\u304f\u5f53\u305f\u3089\u306a\u304f\u306a\u308b\u306b\u306f<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Enjoy!<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p><iframe style=\"border: none;\" data-src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/14795585\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/7610a2\/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h5 class=\"wp-block-heading\"><strong>Podcast\u30ea\u30b9\u30ca\u30fc\u3067\u3059\u304b\uff1f<\/strong><\/h5>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/itunes.apple.com\/jp\/podcast\/the-sasuga-podcast\/id1448624507?l=en&amp;mt=2\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><u>Apple Podcasts\u304b\u3089\u8074\u304f<\/u><\/strong><\/a><\/li>\r\n<li><a href=\"https:\/\/open.spotify.com\/show\/42PBk9PiYAchgNKLMNor7X\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><u>Spotify\u304b\u3089\u8074\u304f<\/u><\/strong><\/a><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h5 class=\"wp-block-heading\"><strong>\u30ea\u30f3\u30af\u96c6<\/strong><\/h5>\r\n\r\n\r\n\r\n<p><strong><u><a href=\"https:\/\/www.amazon.com\/Optimized-Woman-Menstrual-Achieve-Fulfillment-ebook\/dp\/B06X92K59D\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">The Optimized Woman by Miranda Gray<\/a><\/u><\/strong><\/p>\r\n\r\n\r\n\r\n<p><strong><u><a href=\"https:\/\/www.amazon.com\/Do-Less-Revolutionary-Approach-Management\/dp\/1401954987\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Do Less by Kate Northrup<\/a><\/u><\/strong><\/p>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>\u6bce\u65e5\u540c\u3058\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3067\u4ed5\u4e8b\u3092\u3053\u306a\u3059\u3053\u3068\u304c\u5f53\u305f\u308a\u524d\u3068\u3055\u308c\u308b\u4e16\u306e\u4e2d\u3002 \u5b9f\u969b\u306e\u3068\u3053\u308d\u3069\u3046\u3067\u3057\u3087\u3046\u3002\u3042\u306a\u305f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u306f\u6bce\u65e5\u540c\u3058\u3067\u3059\u304b\uff1f\u65e5\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u305b\u3093\u304b\uff1f \u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u6e80\u3061\u6ea2\u308c\u3001\u30cf\u30c4\u30e9\u30c4\u3068\u3057\u305f\u65e5\u3082\u3042\u308c\u3070\u3001\u30d9\u30c3\u30c9\u306e\u4e2d\u306b\u3046\u305a\u304f\u307e\u3063\u3066\u653e\u3063\u3066\u304a\u3044\u3066\u6b32\u3057\u3044\u65e5\u3082\u3042\u308b\u3002 \u6b21\u304b\u3089\u6b21\u3078\u3068\u9806\u8abf\u306b\u30bf\u30b9\u30af\u3092\u3053\u306a\u305b\u308b\u65e5\u3082\u3042\u308c\u3070\u3001\u967a\u3057\u3044\u9053\u306e\u308a\u3092\u6b69\u304f\u307f\u305f\u3044\u306b\u91cd\u82e6\u3057\u304f\u611f\u3058\u308b\u65e5\u3082\u3042\u308b\u3002 \u5b9f\u306f\u3001\u5973\u6027\u306e\u81ea\u7136\u306a\u30b5\u30a4\u30af\u30eb\u3068\u3001\u6bce\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u306f\u5207\u3063\u3066\u3082\u5207\u308c\u306a\u3044\u95a2\u4fc2\u306b\u3042\u308a\u307e\u3059\u3002 \u5973\u6027\u306b\u3068\u3063\u3066\u3001\u6708\u7d4c\u524d\u5f8c\u306b\u8eab\u4f53\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u5316\u3092\u611f\u3058\u308b\u306e\u306f\u4e00\u822c\u7684\u306a\u3053\u3068\u3002 \u6ce8\u610f\u3057\u3066\u610f\u8b58\u3057\u3066\u307f\u308b\u3068\u3001\u5973\u6027\u306e\u30b5\u30a4\u30af\u30eb\u306b\u306f\u3001\u305d\u308c\u305e\u308c\u7d041\u9031\u9593\u306e4\u3064\u306e\u30d5\u30a7\u30fc\u30ba\u304c\u3042\u308b\u3053\u3068\u306b\u6c17\u304c\u3064\u304d\u307e\u3059\u3002 \u305d\u308c\u305e\u308c\u306e\u30d5\u30a7\u30fc\u30ba\u3067\u3001\u8133\u3068\u8eab\u4f53\u306b\u3057\u3063\u304f\u308a\u304f\u308b\u6d3b\u52d5\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002 \u3053\u3053\u304b\u3089\u304c\u6ce8\u76ee\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8&#8230;\u3002 \u610f\u8b58\u3057\u3066\u3001\u81ea\u5206\u306e\u30bf\u30b9\u30af\u3092\u305d\u306e\u30d5\u30a7\u30fc\u30ba\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u3066\u307f\u308b\u3068\u3001\u3042\u306a\u305f\u306e\u201d\u81ea\u7136\u306a\u5f37\u3055\u201d\u3092\u5f15\u304d\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002 \u9006\u306b\u305d\u308c\u3092\u3057\u306a\u3044\u3068\u3001\u56f0\u96e3\u3067\u3001\u606f\u82e6\u3057\u304f\u611f\u3058\u308b\u3053\u3068\u3082\u3002 The Sasuga! Podcast Episode 75\u3067\u306f\u3001\u6b21\u306e\u3053\u3068\u3092\u304a\u8a71\u3057\u3057\u307e\u3059\uff1a \u91cd\u8981\u306a\u30d7\u30ed\u30dd\u30fc\u30b6\u30eb\u3084\u30d7\u30ec\u30bc\u30f3\u3092\u3059\u308b\u306e\u306b\u6700\u9069\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u306f PMS\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u8ca0\u306e\u5074\u9762\u3092\u30dd\u30b8\u30c6\u30a3\u30d6\u306b\u5909\u3048\u308b\u306b\u306f \u3059\u3054\u304f\u75b2\u308c\u3066\u3044\u308b\u3051\u3069\u3084\u308b\u3053\u3068\u304c\u5c71\u7a4d\u307f&#8230;\u305d\u3093\u306a\u6642\u81ea\u5206\u306b\u8f9b\u304f\u5f53\u305f\u3089\u306a\u304f\u306a\u308b\u306b\u306f Enjoy! Podcast\u30ea\u30b9\u30ca\u30fc\u3067\u3059\u304b\uff1f Apple Podcasts\u304b\u3089\u8074\u304f Spotify\u304b\u3089\u8074\u304f \u30ea\u30f3\u30af\u96c6 The Optimized Woman by Miranda Gray Do Less by Kate Northrup<\/p>\n","protected":false},"author":4,"featured_media":8620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[61,55,65,63],"tags":[],"class_list":["post-8617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all","category-communication","category-personal-development","category-podcast"],"_links":{"self":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts\/8617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/comments?post=8617"}],"version-history":[{"count":20,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts\/8617\/revisions"}],"predecessor-version":[{"id":17718,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/posts\/8617\/revisions\/17718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/media\/8620"}],"wp:attachment":[{"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/media?parent=8617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/categories?post=8617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sasugacommunications.com\/ja\/wp-json\/wp\/v2\/tags?post=8617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}