Do excellent work without sacrificing your wellbeing

Practical and uplifting coaching, courses, and resources for high performers in Japan

Work with Helen

📣 Women’s Success Mini Training

4 x 45-min Zoom sessions of practical tips and mindset shifts for more time, energy and confidence as a woman in business in Japan

#1 Time & Energy (Mar 8) – Get more done with less stress

#2 Clarity & Focus (Mar 22) – Prioritize what truly matters

#3 Confidence & Communication (Apr 5) -Speak up with more ease

#4 Productivity & Boundaries (Apr 19) – Protect your time, guilt-free

All sessions are on Zoom on Saturday mornings from 10 a.m. for 45 minutes.

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Hello, superstar!

Does this sound familiar?

You’re overloaded with too much to do and too little time
You’re worried you can’t communicate professionally enough at work
You’re struggling to keep everybody happy – clients, colleagues (and family)
You’re feeling the pressure and losing confidence as you advance in your career

If you said “yes” to one or more, you’re not alone and you’re in the right place!

Team Sasuga! is here to help you do excellent work without sacrificing your wellbeing through our practical and uplifting coaching, courses, and resources.

Book a call

If you’re from corporate HR or L&D, contact us here.

I’m Helen

AWARD-WINNING BILINGUAL COACH, SPEAKER, WORKING MUM IN JAPAN

Originally from the UK, I’ve lived and worked in Japan for over 30 years.

At McKinsey, I managed 3 departments and was one of the few certified trainers in Asia coaching high-achieving consultants and clients in leadership and communication.

After establishing my own business more than a decade ago, I became passionate about helping women in Japan to succeed professionally without sacrificing their personal lives.

This came from my own painful experiences of burnout and seeing how other high-performing women suffered from constantly pushing themselves.

It’s natural to want to do excellent work and keep everyone happy, right? But it’s mottainai (a waste) if it costs you your health and happiness

I learned a better way: combining outstanding professional skills with selfcare as a success strategy.

And I’d love to share that with you…

How we can work together

Women’s Community & Events

It can be hard to find positive female role models in business in Japan. Connect with friendly and inspiring women and discover practical ways to enjoy less effort and more impact in your work and personal life.

Tell Me More

Women’s Success Essentials

Struggling to do it all and keep everyone happy? Join our 3-month program to maximize your time, energy, and impact with a supportive group of like-minded women in Japan. Progress guaranteed!

Get the Details

Sasuga! Executive Coaching

Facing challenges with leadership presence, communication, or time management? Our top-level 1:1 guidance and accountability is tailored for you to achieve the results you want. Ready to step up?

Book a Call

If you’re from HR or L&D and interested in corporate training or coaching for your company, please contact us here.

Happy Clients

#LessEffortMoreImpact

Will you join and become the next success story?

Helen is like a library.

Helen has a lot of experience both in domestic and global companies, vast knowledge and rich connections with successful business people. You can receive useful tips and you will be very inspired!

Chie, Women’s Success Participant

ヘレンさんのプログラムはミラクルでした。

毎週のテーマに沿った出来事が目の前に現れてくるので、ヘレンさんの教えの答え合わせのように現実が進んでいきました。目標設定と振り返りが習慣化できたため、相乗効果が起こりました。結果、欲張ってあげたほとんどの目標が叶いました！

Yumiko, Women’s Success participant

今の自分は別人のような感覚。

今では、多少のことは学んだ方法で解決できるようになりました。自分の抱える問題を相談した際も、ヘレンさんに笑い飛ばしてもらえると「そんなにシリアスにならなくても良かったんだな」と、逆に「原因がクリアになり解決策が見つかった。じゃあこれで大丈夫」という書き換えをしてもらっているようでした。このプログラムの意味をもっと多くの日本人女性に体感してもらいたいです。

Nozomi, Women’s Success Participant

I was able to get over the feeling of embarrassment.

It was a really exciting session for me. I learned not only the way of presentation but also the way of talking to others with confidence. Thank you so much for your kind support to me and the team!

Corporate Presentation Skills Training Participant

最終日に撮ったビデオの自分の変化には驚きました！

見せ方の工夫や自分自身の態度など、ちょっとした変化をきっかけとして改善していけることがセッションを通じて理解できました。また、実践形式のトレーニングで自分自身のみならず、他の参加者の変化からも多くの事を学べました。

Corporate Presentation Skills Training Participant

Helen is a presentation coaching wizard.

She meets you at your skill level and then guides you along to raise your level.

Executive Coaching Participant

I made it onto the promotion list.

I really enjoyed our sessions – I found that Helen was very on point in helping me figure out what I want to work on and in pinpointing how to address them. I am very excited to see how I can apply what I learn as I transition into my new role.

Executive Coaching Participant

It was by far the most fruitful yet fun session I have had in my life.

I will review my notes before going to bed and will exercise some of the tips with my team members/top management.

Corporate Training Participant

CONTACT HELEN

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