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Podcast & Blog
5 Signs You Don’t Need Coaching
For the first time in 13 years, I’ve decided not to work with a coach. It feels a little strange after so many years of working with amazing coaches around the world. I remember...
3 Practical Ways to Reset Your Energy and Focus Before the New Year
December in Japan is famously called Shiwasu (師走)—the month when even the monks are said to be running! If you’re feeling the rush right now, let me help you hit pause. I’ve...
Ice Baths Or Presentations: How To Calm Your Nerves
Have you ever had an ice bath? I took the plunge on a recent family holiday to Thailand. This is something I thought I’d never do. I thought people who did it were mad. Even...