For the first time in 13 years, I’ve decided not to work with a coach. It feels a little strange after so many years of working with amazing coaches around the world.
I remember my first coaching experience in my corporate days – a delicious 30 minutes purely focused on helping me with all the stuff I was dealing with as a ridiculously busy manager and mother.
Later, I joined group coaching programs and was amazed to discover how some of the things I was struggling with were so common to other participants. It was encouraging to work on our personal and professional growth together.
Since then, clients have sometimes been surprised to hear that even as a coach I was still receiving coaching. It’s almost as if they couldn’t believe that I still had more to learn!
I believe we always have more to learn (if we want to) and that’s a huge part of what makes life fun and meaningful.
But as I reflected on my new decision, I recognized clear signs that now is the right time for me to take a break from receiving coaching.
If you’re wondering whether you need coaching, here are 5 signs that might indicate you don’t—at least for now:
1. You Have Clarity on Your Goals
When you know exactly what you’re working toward and have a clear plan to get there, coaching may not be necessary. For me, I’ve reached a point where my priorities are clear, and I’m confident in my next steps toward my goals for 2025.
2. You’re in a Season of Implementation
Coaching often provides invaluable insights and strategies, but it’s important to balance the input with output. If you’re already executing on what you’ve learned and feel you’re gaining momentum, you might not need additional guidance right now. That’s how I’m feeling.
3. You Feel Grounded and Calm
One of the biggest benefits of coaching is the support it provides during times of stress or uncertainty. If you’re feeling calm, balanced, and capable of handling challenges as they arise, it might be a sign you’re in a stable place.
4. You Have a Strong Support System
Coaching can help fill gaps when you don’t have people to turn to for advice, encouragement, or accountability. If you’re surrounded by a network of colleagues, friends, or mentors who meet these needs, you might find you’re already well-supported. I’m grateful to say that’s the case for me right now.
5. You’re Confident about Your Progress
If you’re making consistent progress toward your personal or professional goals and feel confident in your ability to continue doing so, coaching might not feel as urgent or necessary.
What If These Signs Don’t Resonate With You?
While these are signs that I don’t need coaching right now, they might not apply to everyone. If you’re feeling stuck, unclear about your goals, or overwhelmed by challenges, private or group coaching could provide the fresh perspective and practical guidance you need.
Coaching isn’t about fixing what’s wrong—it’s about helping you uncover opportunities to grow, align with your values, and achieve what truly matters to you.
If you think coaching might be the right next step for you, take the time to find a coach who specializes in the area you want to focus on—such as leadership, communication, confidence, or wellbeing. The right coach can make all the difference.
For me, this year is about taking what I’ve learned, putting it into action, and leaning into my own intuition. But I’m still a huge believer in the power of coaching, and I’ll most likely seek out my next coach when the time is right.
Do any of these signs resonate with you? Or are you feeling ready to explore how coaching could help you with your specific needs and situation?
If you’d like to explore coaching options with me, please contact me here.