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Looking for the Sasuga! Podcast? After over 4 years and 219 episodes, the podcast is on pause.
The good news is you can still enjoy them here: Apple Podcasts | Spotify

Below, you’ll find my latest blog posts to help you do brilliant work without sacrificing your personal life – less effort, more impact!

Want to make life easier for yourself? Get inspirational and practical Sasuga! Tips For You delivered to your inbox every week (you can easily unsubscribe any time).

I Want To See You Be Brave

I Want To See You Be Brave

Last week, I did something on a Facebook Live that I didn’t intend. I was shocked when I saw the replay. I thought about deleting it. I showed it to my Japanese team members, and they encouraged me to keep it. So I was brave and I did. Now I’m taking this opportunity...

Bring A Spark Of Love Into Everything

Bring A Spark Of Love Into Everything

-  An interview with Hilary DeCesare Did you know that Valentine’s Day in Japan is VERY different from in other countries? For example, while women in Japan are busy buying or making chocolates for those they love (as well as for those they may not love so much…),...

How To Avoid Multitasking

How To Avoid Multitasking

Do you find yourself switching between tasks throughout your day? Maybe you even pride yourself on being a multitasker? Multiple studies in recent years have revealed the downside and dangers of multitasking.  Yet even as long ago as the 1700s, the 4th Earl of...

Unlearn Your “I’ve got to do this” Habit

Unlearn Your “I’ve got to do this” Habit

- An Interview with Aya Jean Many of us learned “You’ve got to DO more” to be recognized and show your value in your work and life. Being productive and contributing value isn’t about doing more and working harder. Have you heard this before? “You should sit in...

Surrender And Go With The Flow

Surrender And Go With The Flow

- An Interview with Aya Jean What can you learn from a Japanese woman who ran one of Japan’s premium model agencies for nearly two decades, was a model for four decades, and now works closely with global changemakers to help them craft their unique style and have a...

Be Consistent – Specific, Small Steps Get Great Results

Be Consistent – Specific, Small Steps Get Great Results

If you’re like many of the Japanese women I coach, you probably have doubts about being able to achieve great results. You think that others can do it, but you’re not good enough. Maybe you’re scared to take “massive action.” Or you set big goals for yourself and then...

3 Words Of The Year

3 Words Of The Year

Have you heard about the idea of choosing a word of the year to keep you focused and inspired? More and more people seem to be doing this these days. I learned about this several years ago and have been choosing my word every year since then.  I easily get...

Remember The Good Stuff

Remember The Good Stuff

As another year comes to a close, you may hear people asking, “How was your year?” If you’re like most people, you’ll find it very easy to remember the bad parts. In fact, you may even say it was a horrible year because of several bad things that happened.  Did you...

British Christmas Tradition And Magic!

British Christmas Tradition And Magic!

Do you have traditions for Christmas? Is it just a normal working day for you in Japan? Or do you do something special with your family, your friends, or even just for you? I’m British and have lived in Japan for almost 30 years. Christmas is always a special and...

People Pleasers Aren’t Productive

People Pleasers Aren’t Productive

An Interview with Noriko Suzumura Do you want to do a great job at work, but you always seem to be responding to requests from other people?  You say “yes” to everyone when, in truth, you already have plenty on your plate.  Is it because you want to show people that...

Make It Easy For Yourself

Make It Easy For Yourself

How often do you make things difficult for yourself? How often do you set your expectations for yourself really high? And then you’re disappointed when you don’t achieve what you wanted to achieve. Perhaps you blame yourself or you blame other people or circumstances....

Get Out Of “Katakana” English

Get Out Of “Katakana” English

- An Interview with Aiko Hemingway Do you sometimes worry that your English pronunciation isn’t good enough? Maybe that makes you hesitate to speak up in business meetings? Mottainai! If you’d like to learn some secrets to improving your pronunciation and enjoy the...