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Below, you’ll find my latest blog posts to help you do brilliant work without sacrificing your personal life – less effort, more impact!
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Have you ever had an ice bath?I took the plunge on a recent family holiday to Thailand.This is something I thought I’d never do. I thought people who did it were mad. Even though I’d heard the benefits of improved circulation and sleep, reduced inflammation and...
Do you sometimes find networking events tiring or a bit intimidating? What if you could have a positive impact without expending a lot of energy? The other day, I attended an event. But I’d just recovered from being ill, so I didn’t feel like bouncing around the room...
As we step into the Year of the Dragon, what can we learn from the wisdom of this magical creature? If, in ‘23, you fell victim to overdoing, overthinking, and overcaring (worrying about what others think and always putting them first), now is the time to turn to the...
Have you struggled with language learning as an adult?Or have you ever given up on something else you wanted to do because someone told you it wasn’t possible?English Pronunciation Expert and Coach Aiko Hemingway shared in her recent TEDx Talk at Huntington Beach how...
Have you been in a presentation where the speaker is using a laser pointer? This could be in person or online. You see that little red dot shakily attempting to underline a phrase, whizzing from one side of the screen to the other, and even twirling in circles. Have...
If you’re like many busy business professionals, you’re rushing to finish your presentation slides at the last minute and definitely don’t have time to practice your delivery. Sound familiar? Here’s the problem… Your slides may be logical, comprehensive, and...
How easily are you distracted by work chat and other instant messaging? Are you sometimes frustrated by interruptions, but simultaneously compelled to reply immediately? Read on to discover How work interruptions cost you more than just your time to respond 4 tips...
Have you ever been in a meeting where your colleague didn’t seem to be paying attention or contributing fully? You might feel frustrated. But you probably don’t know what’s going on in that person’s life that could be distracting them. One day, I joined a 1:1 coaching...
“My son has been sick this week, and he ended up watching YouTube for kids all day since he wants to be in my room where I work. I felt bad.” This is a classic example of mum guilt. In many cases, “Mum guilt” (or “Mom guilt” or “Mommy guilt”) is when you want to be a...
I was amused when I read an article about how Japanese people were taking classes to learn how to smile after spending so long wearing masks during the pandemic. It makes sense though. Our facial expression has a huge impact on our communication to others as well as...
In 2022, Japan ranked 80th for English proficiency out of 112 non-English speaking countries and regions, falling two places compared with the previous year, according to a Swiss study. It’s easy to find media reports that Japan needs to improve its English skills...
“I get so nervous giving presentations.” Many clients tell me this when we start working together. And my response is usually, “Good. That means you’re a normal human being.” As human beings, from primitive times, we needed to be part of a group to survive. If we...