Have you noticed that you’re usually expected to be productive every day at work?
Well, as a woman, do you have the same level of energy every day? No, right?
Some days, you’re bursting with energy and full of enthusiasm. Other days, you just want to curl up in bed and for everyone to leave you alone.
Some days, you can whizz through your tasks easily. Other days, it’s like trekking through treacle – and nowhere near as sweet.
If you’re like many women, you’ll recognize changes in your body and energy around menstruation time.
In fact, when you start to pay more attention, you’ll notice four distinct phases in your cycle, each lasting around one week.
In each phase, your brain and body are more suited to some activities than others.
Now here’s what’s amazing…
When you become aware of this and start to focus your activities to align with the most suited phases of your cycle, you draw on your natural strengths as a woman.
And when you don’t, you make life unnecessarily difficult for yourself.
In Episode 75 of the Sasuga! Podcast, you’ll hear
- When is the best time for you to make important proposals or presentations
- How to turn the negativity and stress of PMS into something positive and productive
- How to stop giving yourself a hard time when you’re tired, but still have a massive to-do list
Enjoy!
Prefer to listen on your podcast player?
Links for you
The Optimized Woman by Miranda Gray
Sasuga! VIP Women’s Coaching – Get on the interest list now for the next program and be the first to know about the next online training opportunity for you (women only)
Sasuga! Tips For You newsletter – Get practical techniques, resources, and inspiration every Tuesday in English