Do you ever repeat painful conversations in your head – what you actually wanted to say, but didn’t?
I remember years ago, I was soaking in the bath. That’s supposed to be relaxing, right?
Then I realized that I’d spent a whole hour there replaying a difficult conversation with a coworker and feeling frustrated about it.
This is an example of “leaking energy.”
I was thinking about something – using my mental energy – in a way that didn’t help me at all. In fact, it made me feel worse.
And leaking energy isn’t just about people, it can also be about all those incomplete tasks in your mind – “I have to do this. I have to do that…”
Sound familiar?
In Episode 86 of the Sasuga! Podcast, you’ll hear:
- Typical big energy leaks and how you can prevent them
- Why you keep thinking about that annoying coworker even though you don’t want to
- How to ease the mental burden of too many to-do’s
Enjoy!
Prefer to listen on your podcast player?
Links for you
12 Essential Phrases For Clear, Confident English Presentations – In Person and Online – Download this free guide for some useful phrases to make your English presentations – both in-person and online, run smoothly
Sasuga! Tips for You – Practical techniques and uplifting stories on leadership, communication, and making the most of your time and energy—delivered every two weeks. For less effort and more impact in your work and life, click here and subscribe.