– a conversation with Aris Hasegawa
How do you feel about your body?
Do you wish some parts were thinner, rounder, firmer?
Have you ever thought about what causes you to think that?
Consider this: how much have you been influenced by what society or other people say you should look like?
How do you treat your body? How much do you appreciate it for all the wonderful experiences it brings for you?
In Episode 133 of the Sasuga! Podcast, I chat with Aris Hasegawa. She’s a Self-Love and Body-Positive Coach working with Japanese women to help them feel more confident in their bodies and love themselves unconditionally. In our conversation, you’ll also hear
- How 3 words from an English teacher in Boston changed Aris’s life
- How selfcare isn’t just about taking a bath, putting on some nice cream, or taking a day off
- How people will treat you the way that you let them treat you
Enjoy!
Prefer to listen on your podcast player?
Watch the full interview on YouTube
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Links for you
Ashley Graham’s TEDx Talk: Plus-size? More like my size
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