– a conversation with Joy Jarman-Walsh
How did you feel when working from home started due to the coronavirus pandemic?
Maybe, like many busy business professionals, you thought, “Actually, this is great! No more commuting. I can spend more time with my family.”
And then, for many, the reality set in…
Using the commuting time just to do more work.
Sitting at your desk for hours on end.
Frustrated by family demands and distractions.
No boundaries between your work and personal life and not knowing when to actually STOP working each day.
Can you relate?
When Joy Jarman-Walsh, founder of Inbound Ambassador and host of Seeking Sustainability LIVE, started experiencing pain in her arm from spending so much time on the computer, she realized that she was physically damaging herself because she wasn’t separating work and life.
In my “let’s get real” conversation with Joy in Episode 114 of the Sasuga! Podcast, she tells us how she created new selfcare habits, so that she could be productive AND look after herself and family while working from home. You’ll also hear
- How to use “rhythm” and family movements to create habits more easily as a working mother
- A simple technique to stop people from taking up too much of your time
- Perspectives on whether or not to report sexual or power harassment
Enjoy!
Prefer to listen on your podcast player?
Watch the full interview on YouTube
Connect with Joy
Website
YouTube
Buymeacoffee.com