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Below, you’ll find my latest blog posts to help you do brilliant work without sacrificing your personal life – less effort, more impact!
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One of my clients is starting an executive role in a new company. He wants coaching to help him be his best. One area he asked for advice was how to work effectively with his new executive assistant. My first tip was to talk with her and ask about her work style and...
Think of the last time you received bad news. How did you react? Has bad news ever turned out to be good news for you? Let me share 4 brief personal examples from a recent trip: Bad news 1: After flying from Haneda and landing at Heathrow, the first email I saw was...
When did you first become interested in personal development? I was 19 years old, and my old German teacher recommended a seminar that was held at The Queens Hotel in Leeds, UK. I passed by there last week. Ms Novakovic was quite a character. When she returned one of...
How easily are you distracted by work chat and other instant messaging? Are you sometimes frustrated by interruptions, but simultaneously compelled to reply immediately? Read on to discover How work interruptions cost you more than just your time to respond 4 tips...
Have you ever been in a meeting where your colleague didn’t seem to be paying attention or contributing fully? You might feel frustrated. But you probably don’t know what’s going on in that person’s life that could be distracting them. One day, I joined a 1:1 coaching...
“My son has been sick this week, and he ended up watching YouTube for kids all day since he wants to be in my room where I work. I felt bad.” This is a classic example of mum guilt. In many cases, “Mum guilt” (or “Mom guilt” or “Mommy guilt”) is when you want to be a...
I was amused when I read an article about how Japanese people were taking classes to learn how to smile after spending so long wearing masks during the pandemic. It makes sense though. Our facial expression has a huge impact on our communication to others as well as...
(Just for fun - the photo is with my friend, Sam, about 5 years ago on the stepping stones at a lovely village in Yorkshire where we used to go on family holidays as children.) The other day, Junko (not her real name) told me on a call that she’d recently been quite...
Oh, the difficulty of receiving! This photo is from 2014. I was speaking at a seminar organized by FEW (For Empowering Women) Japan and this was the panel discussion toward the end of the event. After this, there was a raffle. My name came up as a winner! In my mind,...
As we come out of Golden Week in Japan, I have a sort of “New Year” feeling. In March, many businesses went through the crazy busyness of the fiscal year end. In April, it was all about new hires and moving to new departments. And then the holidays. So now seems like...
Are you taking time off for Golden Week? If so, I hope you’re enjoying it ❤️ As you may know, I was on hols with family in Thailand last week. We had a wonderful time. But when we arrived at Bangkok airport all refreshed and ready for our flight back to Japan, we had...
As Golden Week approaches, will you be traveling? When you’re on holiday, do you switch off completely or are you still doing some work? In the past, I was constantly overworking. I always had my BlackBerry and laptop with me even when I was in Thailand or the UK with...