December in Japan is famously called Shiwasu (師走)—the month when even the monks are said to be running! If you’re feeling the rush right now, let me help you hit pause. I’ve compiled 3 free Sasuga! resources to give you a moment of clarity, energy, and peace of mind....
Have you ever had an ice bath? I took the plunge on a recent family holiday to Thailand. This is something I thought I’d never do. I thought people who did it were mad. Even though I’d heard the benefits of improved circulation and sleep, reduced inflammation and...
Have you heard of dokusho no aki (“autumn reading”)? If you grew up in Japan, you may remember this from your school days. This Japanese concept is said to come from a Chinese poem written in the Tang dynasty that Natsume Soseki referenced in his novel Sanshiro in...
My stomach tightened. In our online meeting, Team Sasuga! had just encouraged me to go laptopless for 11 days! 😱 And then I realized that this was a GREAT opportunity to step out of my comfort zone and learn something new. At least I would have my notebook and phone…...
Wow, I just published edition 444 of my newsletter, Sasuga! Tips For You. That represents a LOT of tips since I started the newsletter in 2015! Apparently, the number 444 represents “clarity and decisiveness.” And after going in circles thinking about the best topic...
We use cookies to ensure you receive the best experience on our site. If you continue to use this site we will assume that you are a-okay with our termsGot it
Privacy & Cookies Policy
Privacy Overview
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
