Have you ever given a presentation that didn’t go as planned? Maybe you had problems with the slides, your mind went blank, or something else threw you off? If so, you’re not alone. Even experienced speakers face challenges—and I certainly did during my TEDx Talk...
For the first time in 13 years, I’ve decided not to work with a coach. It feels a little strange after so many years of working with amazing coaches around the world. I remember my first coaching experience in my corporate days – a delicious 30 minutes purely...
December in Japan is famously called Shiwasu (師走)—the month when even the monks are said to be running! If you’re feeling the rush right now, let me help you hit pause. I’ve compiled 3 free Sasuga! resources to give you a moment of clarity, energy, and peace of mind....
Have you ever had an ice bath? I took the plunge on a recent family holiday to Thailand. This is something I thought I’d never do. I thought people who did it were mad. Even though I’d heard the benefits of improved circulation and sleep, reduced inflammation and...
Have you heard of dokusho no aki (“autumn reading”)? If you grew up in Japan, you may remember this from your school days. This Japanese concept is said to come from a Chinese poem written in the Tang dynasty that Natsume Soseki referenced in his novel Sanshiro in...
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