Are you riding the email rollercoaster? If you’re like many business professionals, constantly checking and responding to emails, do you realize your brain is on a hormonal rollercoaster, with ups and downs of dopamine and cortisol? Dopamine, often called the...
I’m back in Tokyo after visiting Europe, including a 5-day Paris vacation with my daughter. In the old days, the overdoing, perfectionist, people pleasing me would work ridiculously hard until the last minute to cram in as much as possible before a vacation. Then I...
“Do you use the same calendar for work, personal, and volunteer activities?” This was one of the questions in a workshop for women in business on Creating Space in our Rooms, Devices, Calendars, and Minds. My answer was “Yes.” I have one calendar, which I also share...
This week, I’m on my Grand European Tour – Frankfurt, London, Paris, and… Huddersfield (where my parents live). If you’re on social media, you might enjoy some highlights on Instagram, LinkedIn, or Facebook. I went to the gym the other day and saw 8 women...
If you use presentation slides in your work, how much time do you spend creating them? How confident are you that they convey your message clearly? How engaging and persuasive are your slides? Since my early days as a “communication specialist” with McKinsey Japan,...
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