Five years ago, my business was going extremely well based on decades of experience as a bilingual British woman in corporate Japan, a solid professional reputation, and GREAT client relationships. But one area that I’d neglected was my look. More than one person...
What do you do when you get sick as a business professional? Even if you work for a company that provides paid leave, you may find it difficult to let go and trust that everything will be okay without you – especially if you’re in a manager or expert position!...
“I get so nervous giving presentations.” Many clients tell me this when we start working together. And my response is usually, “Good. That means you’re a normal human being.” Why it’s normal to be nervous As human beings, from primitive times, we needed to be...
Are you riding the email rollercoaster? If you’re like many business professionals, constantly checking and responding to emails, do you realize your brain is on a hormonal rollercoaster, with ups and downs of dopamine and cortisol? Dopamine, often called the...
I’m back in Tokyo after visiting Europe, including a 5-day Paris vacation with my daughter. In the old days, the overdoing, perfectionist, people pleasing me would work ridiculously hard until the last minute to cram in as much as possible before a vacation. Then I...
“Do you use the same calendar for work, personal, and volunteer activities?” This was one of the questions in a workshop for women in business on Creating Space in our Rooms, Devices, Calendars, and Minds. My answer was “Yes.” I have one calendar, which I also share...
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