What do you do when you’re feeling overloaded with work and other responsibilities?
If you’re like many working women, you may do one of two things.
1. You keep pushing through with what you’re doing (especially in the Japanese culture where “gaman” is often seen as a virtue). And that can lead to inefficiency, poor work quality, strained relationships, frustration, and even health problems.
Or
2. You lapse into something to “take your mind off things” or “relax,” like scrolling through social media or eating food that may not be the best for you or overdrinking. And then you feel bad about it afterward.
In Episode 148 of the Sasuga! Podcast, you’ll hear
- 4 practical and positive steps to get you from stressed and stuck to back on track
- How certain popular ways to “relax” may actually increase your stress over the long term
- How you have the power to shift how you feel in an instant
Enjoy!
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Links for you
Are you overwhelmed with email? Would you like to deal with emails faster, receive fewer, and have more time to focus on what’s really important for you?
This guide gives you
- An email each day for 5 days to guide you step by step to create a habit of email efficiency
- Mindset tips for your ongoing success as you develop new behaviors
- A Step Summary and Reminder for you to keep – just in case you slip out of the habit during particularly busy times, so that you can quickly get back into it