Have you been feeling stress more than usual recently?
It’s natural to feel more stress in times of uncertainty and when you can’t do things in the way that you’re used to or you want to because stress comes from a feeling of being out of control.
In the last few years, I’ve rarely lost my temper – thanks to lots of personal development work – but the other day I did have an uncharacteristic meltdown.
I wanted to tell you what happened because I discovered that it was actually a good thing in the end and you might find this helpful and reassuring if you’re feeling stressed.
In Episode 70 of the Sasuga! Podcast, you’ll hear:
- What happened when I had a recent meltdown
- How creating an Annoy List and a Joy List gave me clarity and relief
- The amazing impact this exercise had on my family and me (and how it can impact you too)
Enjoy!
Prefer to listen on your podcast player?
As I mention in this episode, I introduced the Annoy List and Joy List exercise in my session at the recent Sasuga! Online Retreat.
If you missed it, you can still enjoy the videos, audios, and other resources from all 8 sessions at your leisure. You can even join the magnificent 7 guest speakers and participants in the lively and supportive private pop-up Facebook group until the end of May.
Learn more about how you can still benefit from the Sasuga! Online Retreat here.
Links for you
Ask Helen Live – Answering the question “How can I relieve my stress when working from home with family around me?”
Sasuga! Tips for You – Practical techniques and uplifting stories on leadership, communication, and making the most of your time and energy—delivered every two weeks. For less effort and more impact in your work and life, click here and subscribe.
Speak Like An Expert Online – Stop worrying about your English in online meetings and start communicating clearly and convincingly in this self-study course