What do you do when you’re feeling bad?
When I say “feeling bad” I mean that you’re feeling physically unwell or you’re experiencing negative emotions – such as annoyed, frustrated, or sad.
Do you stay in the unpleasantness?
Do you make it worse?
Or do you get yourself out of it?
You know you have a choice, right?
In Episode 119 of the Sasuga! Podcast, you’ll hear
- What you can do physically and mentally when you feel bad
- How your hormones impact the way you feel and what you can and can’t do about that
- Keri’s tea trauma story – and how you can apply lessons learned in your life
Enjoy!
Prefer to listen on your podcast player?
Links for you
3 Keys To Ease That Feeling Of Too Much To Do And Too Little Time – Get your complimentary Reflection and Action Guide for simple and practical tips to keep you on track with what’s most important for you.