– a conversation with Julie Clark
Have you noticed that when you’re really busy, you tend to neglect your nutrition and wellbeing?
And this is the time when your body most needs energy!
For example, you don’t eat regular meals.
Or you reach for lots of sugary or salty snacks without thinking.
Instead of choosing wonderfully hydrating water, you fuel yourself with caffeine or you turn to alcohol to help you relax.
When you do this, have you considered just how much you’re neglecting your wellbeing and putting other people and things first?
Julie Clark is a British Registered Nutritional Therapist, EFT Practitioner, Kinesiologist, and Reiki Practitioner.
She’s also Wonder Woman…
In our conversation in Episode 153 of the Sasuga! Podcast, you’ll hear
- How to avoid the “What’s for dinner?” stress
- Super easy tips to eat more healthily – even when you’re busy
- How to deal with lowering estrogen levels as a perimenopausal or menopausal woman
Enjoy!
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