– a conversation with Jayne Nakata
If you’re a people pleaser, perfectionist, or overdoer – like many of us are (or were) – you probably put selfcare last on your to-do list.
And chances are you rarely actually get around to it.
But selfcare isn’t just a treat after you’ve got everything done.
Selfcare is a success strategy.
When you START with selfcare, not only do you look and feel much better, but so many new possibilities also open up. Things start to magically fall into place.
That’s exactly what Jayne Nakata discovered.
Jayne is the host of the Transformations with Jayne Podcast and a podcast producer and manager helping more women to find their voice and launch their own podcast.
In our conversation in Episode 125 of the Sasuga! Podcast, you’ll hear
- How you can’t do anything straight out of the gate – whether it’s podcasting, speaking, or parenting – it all takes learning and #imperfectaction
- How it’s normal to want to go “screaming back into your comfort zone”
- Jayne’s 6-step morning routine and extra tips if you’re a mum with young kids
Enjoy!
Prefer to listen on your podcast player?
Watch the full interview on YouTube
Connect with Jayne
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Links for you
The Surprising Impact Of A Smile On Your Communication
Drawing Meditations – Kristen McQuillin
Transformations with Jayne Podcast with Helen as Guest
The Model Health Show – Shawn Stevenson
Mind Your Business – James Wedmore
Lawyer on Air – Catherine O’Connell
If you’re like many “overworking” women, you probably tend to put other people first and are too busy to consider your own happiness. Sound familiar?
But have you thought about what that’s actually costing you AND your family, friends, coworkers, and clients?
I invite you to give yourself just one hour to watch the How To Be Happy workshop, so that you can
- Clarify exactly what annoys, frustrates, or upsets you versus what brings you joy – and start to choose what makes you happy
- Understand the Happiness Gap and the secret of how to narrow it
- Practice how to bring happiness to others to bring more happiness to yourself
- Discover an easy way to avoid slipping back into your old unhappy habits
>>> Learn more about the How To Be Happy workshop and watch it as soon as you’re ready here.