December in Japan is famously called Shiwasu (師走)—the month when even the monks are said to be running!
If you’re feeling the rush right now, let me help you hit pause.
I’ve compiled 3 free Sasuga! resources to give you a moment of clarity, energy, and peace of mind.
Why? Because I’ve been where you might be now—feeling like a stress bucket, rushing to meet everyone’s expectations.
Here’s what I know: When you take just a moment for yourself, everything feels lighter. You gain focus, energy, and the ability to get more done—especially the things that truly matter.
3 Simple Actions for End-of-Year Wellbeing (English PDF)
年末年始は食べ過ぎを心配しがちですが、“体の燃料不足”が問題になることもあります。心身を整える3つの方法を紹介します。
Being busy takes a toll on your body and mind. When your energy is low, everything feels harder. This guide, created by Sasuga! Fitness & Nutrition Coach Keri, shares practical tips to help you feel stronger and more balanced. Start 2025 with energy and confidence!
Free Up Your Time (45-min English video)
時間を「生み出す」ためのヒントを、考え方のシフトで発見できます。その方法は45分の動画で!
I used to think freeing up time was just about being efficient or saying no. But it starts with how we think. In this video, I explain 6 common thought patterns that might be wasting your time—and how to shift them to save hours.
Sasuga! Year-End Reflection (English and Japanese PDF)
自分の成果は意外と忘れがち。このガイドで振り返る時間を持つことで、気持ちが楽になり、さらに前進する力が湧いてきます。
If you’ve ever felt like you focus too much on what’s undone instead of your wins, this is for you. These thoughtful questions have helped me reflect on my achievements and grow. It’s the perfect way to reset and enter the new year with clarity and confidence. 日本語版もあります。
I invite you to explore whichever resource feels most helpful right now. They’re quick, easy to use, and completely free.
(Photo credit to the terrific TOPTIA Photography 📸– Keri’s 成人式 a few years ago)