Looking for the Sasuga! Podcast? After over 4 years and 219 episodes, the podcast is on pause.
The good news is you can still enjoy them here: Apple Podcasts | Spotify
Below, you’ll find my latest blog posts to help you do brilliant work without sacrificing your personal life – less effort, more impact!
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A fun February fact for you… Did you know that Feb 13 has become Galentine’s Day?It’s a playful spin on Valentine’s—celebrating friendships between women (gals)—started in 2010 by the TV show Parks and Recreation. And now there’s even Palentine’s (for...
2025 was a really hard year. Almost every month, I was sick or injured—with the flu, covid, cough-variant asthma, adverse reactions to meds, dependency and horrible withdrawal symptoms, a sprained ankle and damaged knee—and by December, I was in a...
Happy New Year! How is 2026 going for you so far? Mine’s off to a very different start—I’m writing to you from New Zealand (my first January summer!). This is the final stop of my world tour with Keri. And I’m buzzing from so many meaningful experiences and...
The other day, I was reminded of a Sasuga! Podcast episode that I recorded during hotel quarantine back in January 2022 after visiting my parents in the UK for Christmas! I shared some interesting English phrases. And they serve as a gentle reminder to choose our...
Wow! It’s December already! This month is known as Shiwasu in Japanese (師走)—when even monks are said to be running because it’s sooooooo busy! That makes this the perfect time to reflect on one of my favorite topics—less effort and more impact:how to...
Have you ever been called a “leader” or a “manager”—and wondered what that really means? Understanding the difference can completely shift how you work, how you relate to others, and how you grow. Some years ago, a Japanese man said to me: “You’re a great...
Have you been using ChatGPT lately? There’s a lot of talk these days about finding the best prompts to get great answers.But did you know prompts can work wonders for humans too?A Sasuga! Tips For You reader wrote to me the other day:“I've been journaling...
Last week, I had the privilege of leading a 1-day workshop for female leaders at a stunning offsite in Hokkaido—Niki Hills Winery (highly recommend a visit!).The day before, I was treated to a winery tour and tasting. But the most memorable part? Seeing...
Have you ever given a presentation that didn’t go as planned? Maybe you had problems with the slides, your mind went blank, or something else threw you off? If so, you’re not alone. Even experienced speakers face challenges—and I certainly did during my...
For the first time in 13 years, I’ve decided not to work with a coach. It feels a little strange after so many years of working with amazing coaches around the world. I remember my first coaching experience in my corporate days - a delicious 30 minutes...
December in Japan is famously called Shiwasu (師走)—the month when even the monks are said to be running! If you’re feeling the rush right now, let me help you hit pause. I’ve compiled 3 free Sasuga! resources to give you a moment of clarity, energy, and...
Have you ever had an ice bath?I took the plunge on a recent family holiday to Thailand.This is something I thought I’d never do. I thought people who did it were mad. Even though I’d heard the benefits of improved circulation and sleep, reduced inflammation and...