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Looking for the Sasuga! Podcast? After over 4 years and 219 episodes, the podcast is on pause.
The good news is you can still enjoy them here: Apple Podcasts | Spotify

Below, you’ll find my latest blog posts to help you do brilliant work without sacrificing your personal life – less effort, more impact!

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4 Steps To Stop Fire Fighting At Work

4 Steps To Stop Fire Fighting At Work

How often are you rushing to the next meeting, task, or project without really completing or making the most of what you were just doing? When I think back to my corporate days here in Japan, I know I spent much of my time fighting fires - dealing with what was most...

Why Giving Presentations Is Like Snowboarding

Why Giving Presentations Is Like Snowboarding

Snowboarding with family for my birthday, it struck me how giving presentations and snowboarding are alike. You may wonder in what way? Well, I remember just after my first snowboarding lesson at the age of 47, I happily started practicing on the easy slopes.  Then, I...

New Year – Same Old You?

New Year – Same Old You?

 It’s that seductive time of “New Year, new you.” The fresh start feeling is so appealing because many of us want to improve ourselves and our lives - be healthier, more confident, more organized, more skilled in our work, a more positive influence on others.  Is...

What Happened With My Goal To Do A Chinup

What Happened With My Goal To Do A Chinup

At the beginning of the year, I set several business goals and personal goals. One of my personal goals was to do a chinup by the end of the year. I started training in the gym, hanging from a bar, using resistance bands to give me a lift, and practicing seated...

Your Hormones At Work – Female vs. Male

Your Hormones At Work – Female vs. Male

To perform well at work, you might think it’s important to build your confidence and communication skills, deepen your industry expertise, manage your time better, and demonstrate more leadership. This is what many of my clients want when they first come to me. And,...

How To Avoid Translations Costing Your Time, Money, And Reputation

How To Avoid Translations Costing Your Time, Money, And Reputation

- a conversation with Heidi Karino     With machine translation so readily available these days, it’s easy to assume that translation is quick, easy, and cheap. But common mistakes in the translation process can cost you time, money, and even your business...

3 Lessons For Women In Business

3 Lessons For Women In Business

  The other day, I was invited to speak on a roundtable at the French Chamber of Commerce and Industry in Tokyo. This was the final event for the Women In Business program, which is a collaboration between the Chamber and GLOBIS. I had the honor of sitting...

Can We Normalize Joy In The Workplace?

Can We Normalize Joy In The Workplace?

- a conversation with Aramide Fields     How much mental energy do you spend being the person you think you SHOULD be at work and holding back the real you? Lawyer and mother of three, Aramide Fields, used to think she should be “serious” and limit her...

The Critical Role Of Women In The Boardroom

The Critical Role Of Women In The Boardroom

- a conversation with Tracy Gopal     It’s a good time to be a woman in corporate Japan, according to Tracy Gopal, CEO of Third Arrow Strategies and the Japan Board Diversity Network. Why is that?  It’s because things are evolving. Granted, not all companies...

What Do You Want And Can Giraffes Swim?

What Do You Want And Can Giraffes Swim?

- a conversation with Jennifer Shinkai     Returning to work after her second maternity leave, she was in a different role with a new boss. She didn’t feel like she was making a difference and realized there wasn't anything new that she wanted to learn in...

Do These 3 Things To Achieve Your Goals

Do These 3 Things To Achieve Your Goals

- a conversation with Sandra Petreikyte     This is so beautiful. This is so unique. This is gorgeous! After this initial reaction when Sandra visited the Edition Hotel in Toranomon, she said to herself, “I have to run this place!” With that, she set her...

15 Tips To Feel More Confident And Positive

15 Tips To Feel More Confident And Positive

   The other day, I started rereading a book that I’d put down part way through in the past. While I remembered a few little bits, I must admit that most of it seemed like I was reading the information for the first time. Have you ever noticed that? Maybe...