Looking for the Sasuga! Podcast? After over 4 years and 219 episodes, the podcast is on pause.
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Below, you’ll find my latest blog posts to help you do brilliant work without sacrificing your personal life – less effort, more impact!
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There was a time when I used to keep my phone plugged in by my bed and the first thing I did when I got up was check messages. Throughout the day, I was constantly checking from my computer or my phone. I told myself I was being responsive and efficient. Today, I...
Have you experienced the pain of indecision? A new job opportunity. Do you take it or not? A challenging relationship. Do you stay in it or not? A great new course. Do you join or not? In Episode 129 of the Sasuga! Podcast, you’ll hear Why it can be so hard to make...
– a conversation with Violet Pacileo Have you ever wanted to do something - especially in Japan - but been frustrated when you were told that it was impossible because of the rules? Or maybe you’ve been asked to do something, but felt that you had to say “No” because...
Nothing is so fatiguing as the eternal hanging on of an uncompleted task. - William James How many incomplete tasks do you have in your life? You may have... Boxes that you haven’t unpacked since you moved… Repairs that need to be done… Dental or doctor appointments...
That awkward silence. When you have to make small talk... Even though in-person networking events and meetings are less common since the pandemic, you probably still have times when you feel you need to make casual conversation with people you don’t know well. In...
– a conversation with Jayne Nakata If you’re a people pleaser, perfectionist, or overdoer - like many of us are (or were) - you probably put selfcare last on your to-do list. And chances are you rarely actually get around to it. But selfcare isn’t just a treat after...
Do you have a clear big goal? Maybe not? If, like many people, you’re not clear on your big goal, you could be experiencing one of these three blocks: You’re too busy with your head in the day-to-day stuff that you don’t even think about what your big goal is You see...
– a conversation with Noriko Makino Villanti During her two decades in the corporate world, Noriko always worked hard, but it was only years later that she realized she didn’t have a goal for herself. She was always running, but didn’t really know where she was...
– a conversation with Miki Sturges Have you had this experience? You want to achieve something, you learn all about “how” to do it, you put in the effort, and you get to a certain level… … but somehow it just doesn’t work out. Something is holding you back. It’s not...
How often do you tell yourself that you’ll take a break or do something nice for yourself AFTER the current busy thing that you’re dealing with? You just need to get through this and then you can make a change. And how often do you then go straight on to the next busy...
I’ve had a love-hate relationship with productivity. The hate side comes from my initial impression of productivity - that it was about working more and working harder. I envisaged mean bosses squeezing every last bit of effort and energy out of their employees. But...
What do you do when you’re feeling bad? When I say “feeling bad” I mean that you’re feeling physically unwell or you’re experiencing negative emotions - such as annoyed, frustrated, or sad. Do you stay in the unpleasantness? Do you make it worse? Or do you get...