Looking for the Sasuga! Podcast? After over 4 years and 219 episodes, the podcast is on pause.
The good news is you can still enjoy them here: Apple Podcasts | Spotify
Below, you’ll find my latest blog posts to help you do brilliant work without sacrificing your personal life – less effort, more impact!
Want to make life easier for yourself? Get inspirational and practical Sasuga! Tips For You delivered to your inbox every week (you can easily unsubscribe any time).
- a conversation with Aramide Fields How much mental energy do you spend being the person you think you SHOULD be at work and holding back the real you? Lawyer and mother of three, Aramide Fields, used to think she should be “serious” and limit her...
- a conversation with Tracy Gopal It’s a good time to be a woman in corporate Japan, according to Tracy Gopal, CEO of Third Arrow Strategies and the Japan Board Diversity Network. Why is that? It’s because things are evolving. Granted, not all companies...
 How do you feel about receiving feedback at work? Depending on your organization, the frequency and depth of the feedback that you receive can vary. You might have a comprehensive 360-degree feedback meeting with your manager once or twice a year. You might receive...
 Wahooooooo! I’m thrilled to be celebrating 200 episodes of the Sasuga! Podcast. I can’t believe I’ve released an episode every week since January 2019! Initially, I was talking about communication skills for listeners working in global business and now the...
 Have you ever been on a workation? I’m just back from one in Guam and Saipan. I traveled on my own and thoroughly enjoyed the space and the peace to do some creative work while making the most of the beautiful beach, delicious local food, and opportunities...
- a conversation with Jennifer Shinkai Returning to work after her second maternity leave, she was in a different role with a new boss. She didn’t feel like she was making a difference and realized there wasn't anything new that she wanted to learn in...
You may have heard that I’m increasingly becoming known as The “Less Effort, More Impact” Coach. These days, my focus is on helping overworking women in Japan and beyond to take care of their physical, mental, and emotional wellbeing and to expand their...
- a conversation with Sandra Petreikyte This is so beautiful. This is so unique. This is gorgeous! After this initial reaction when Sandra visited the Edition Hotel in Toranomon, she said to herself, “I have to run this place!” With that, she set her...
 The other day, I started rereading a book that I’d put down part way through in the past. While I remembered a few little bits, I must admit that most of it seemed like I was reading the information for the first time. Have you ever noticed that? Maybe...
 “My son has been sick this week, and he ended up watching YouTube for kids all day since he wants to be in my room where I work. I felt bad.” This is a classic example of mum guilt. In many cases, “Mum guilt” (or “Mom guilt” or “Mommy guilt”) is when you want...
 Have you heard the saying, “If you want something done, ask a busy person”? Some attribute this to Lucille Ball. Others to Benjamin Franklin. No matter who said it first, it still rings true today, right? That’s because busy people get lots done. And they...
 You’re in a meeting, and your senior colleague or a client asks you a question. It’s not something that you can answer easily with confidence. (And it may be even more challenging if this is in your non-native language.) But they expect you to respond. You...