Sasuga! Podcast & Blog
Looking for the Sasuga! Podcast? You can listen to the episodes here: Apple Podcasts | Spotify
Below, you’ll find my latest blog posts to help you do brilliant work without sacrificing your personal life – less effort, more impact!
4 Reasons To Recognize Your Strengths
Here in Japan and also in my home country - the UK - we tend not to talk about our strengths. For example, when I’m coaching Japanese clients in presentation skills and they review a video of themselves, I ask them what they did well. Much of the time, people start to...
How Long Is This Going To Take?
I used to think it was just me who was ATROCIOUS at estimating time - usually underestimating. Responding to that email? Oh, that will only take about 5 minutes… It actually took 40. Creating slides for a presentation? Ah, probably about 30 minutes… It actually took 3...
What’s Love Got To Do With Excellent Work?
“What’s love got to do with it?” Do you know that Tina Turner song? Have you ever considered what love has to do with your work performance (and happiness)? If you’re like many business professionals, when you think of excellence, you think of outstanding skills,...
Decluttering More Than Your Room
Have you ever wondered why decluttering is such a popular topic - even though many of us find it difficult to do? YouTube has over half a million decluttering videos. “Uchi, danshari shimashita!” is a popular weekly TV show in Japan. And Mari Kondo’s work is so...
When I Feel Down, Do I Have To Act Positive?
Do you feel pressure, especially as a woman, to be positive and hold it all together all the time? Does it seem like “being positive” is a requirement to succeed at anything, particularly when it involves being with other people? While being positive may sound great,...
Being Put On The Spot
The old me was terrified of being put on the spot. I always wanted to be prepared, so that I could give a good impression. For example, whenever I gave a presentation, I would refine my script and practice again and again to get it right. I put sooooooo much pressure...
4 Ways To Stay Positive
During my recent stay in hotel quarantine in Japan following a fabulous and much-needed month with family and friends in the UK, I could easily have focused on the negative aspects of the confinement, like the lack of fresh air, the dietary limitations, the constant...
Laugh Before Breakfast, Cry Before Supper
One morning during my recent trip back to the UK from Japan, I woke up feeling full of energy. I’d slept soundly for more than 8 hours. It was sooooooo great to be back in my home country with family. I was singing and laughing with my mum. And she said, “Laugh before...
Less Effort, More Impact
It’s not the daily increase but daily decrease. Hack away at the unessential. - Bruce Lee This quote reminds me of my years practicing karate - learning how to pack a powerful punch with the least possible effort. But you may recognize that this doesn’t just apply to...