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Below, you’ll find my latest blog posts to help you do brilliant work without sacrificing your personal life – less effort, more impact!
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“What’s love got to do with it?” Do you know that Tina Turner song? Have you ever considered what love has to do with your work performance (and happiness)? If you’re like many business professionals, when you think of excellence, you think of outstanding skills,...
Have you ever wondered why decluttering is such a popular topic - even though many of us find it difficult to do? YouTube has over half a million decluttering videos. “Uchi, danshari shimashita!” is a popular weekly TV show in Japan. And Mari Kondo’s work is so...
Do you feel pressure, especially as a woman, to be positive and hold it all together all the time? Does it seem like “being positive” is a requirement to succeed at anything, particularly when it involves being with other people? While being positive may sound great,...
The old me was terrified of being put on the spot. I always wanted to be prepared, so that I could give a good impression. For example, whenever I gave a presentation, I would refine my script and practice again and again to get it right. I put sooooooo much pressure...
During my recent stay in hotel quarantine in Japan following a fabulous and much-needed month with family and friends in the UK, I could easily have focused on the negative aspects of the confinement, like the lack of fresh air, the dietary limitations, the constant...
One morning during my recent trip back to the UK from Japan, I woke up feeling full of energy. I’d slept soundly for more than 8 hours. It was sooooooo great to be back in my home country with family. I was singing and laughing with my mum. And she said, “Laugh before...
It’s not the daily increase but daily decrease. Hack away at the unessential. - Bruce Lee This quote reminds me of my years practicing karate - learning how to pack a powerful punch with the least possible effort. But you may recognize that this doesn’t just apply to...
Isn’t it fascinating that Japan has a strong culture of reflection in the form of “hansei-kai,” but the focus is on what wasn’t good enough? As well as acknowledging opportunities to do things differently, we can learn so much by reflecting on what went well. Then we...
I remember years ago a friend told me he’d visited an art museum at the weekend. For some reason, that really hit me. It was at a time when I was working 7 days a week and had a young daughter at home. It was so hard to imagine doing something relaxing and fun just...
– a conversation with Julie Clark Have you noticed that when you’re really busy, you tend to neglect your nutrition and wellbeing? And this is the time when your body most needs energy! For example, you don’t eat regular meals. Or you reach for lots of sugary or salty...
As humans, it’s natural for us to feel uncomfortable, anxious, or scared when facing uncertainty because of how our brains work. We use the neocortex - the newest part of the brain, which developed around 2-3 million years ago - for rational thinking. But the...
Years ago, I was having lunch with a Japanese lady who was a regular commentator on a live weekend television show. After asking about my work as a coach, she said, “Actually, Helen, every time I’m on the show live, I’m terrified that I might not be able to answer a...