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Below, you’ll find my latest blog posts to help you do brilliant work without sacrificing your personal life – less effort, more impact!

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Do These 3 Things To Achieve Your Goals

Do These 3 Things To Achieve Your Goals

- a conversation with Sandra Petreikyte     This is so beautiful. This is so unique. This is gorgeous! After this initial reaction when Sandra visited the Edition Hotel in Toranomon, she said to herself, “I have to run this place!” With that, she set her...

15 Tips To Feel More Confident And Positive

15 Tips To Feel More Confident And Positive

   The other day, I started rereading a book that I’d put down part way through in the past. While I remembered a few little bits, I must admit that most of it seemed like I was reading the information for the first time. Have you ever noticed that? Maybe...

Are You Suffering From “Mum Guilt”?

Are You Suffering From “Mum Guilt”?

   “My son has been sick this week, and he ended up watching YouTube for kids all day since he wants to be in my room where I work. I felt bad.” This is a classic example of mum guilt. In many cases, “Mum guilt” (or “Mom guilt” or “Mommy guilt”) is when you want...

2 Ways To Say “No” Without Saying “No”

2 Ways To Say “No” Without Saying “No”

   Have you heard the saying, “If you want something done, ask a busy person”? Some attribute this to Lucille Ball. Others to Benjamin Franklin. No matter who said it first, it still rings true today, right? That’s because busy people get lots done. And they...

Are You Answering Too Quickly?

Are You Answering Too Quickly?

   You’re in a meeting, and your senior colleague or a client asks you a question. It’s not something that you can answer easily with confidence. (And it may be even more challenging if this is in your non-native language.) But they expect you to respond. You...

3 Questions To Get You Back On Track

3 Questions To Get You Back On Track

  You know you have those times in your life that take you off track? It could be something fun, like finally going on a long holiday. Or it could be something not so fun, like you or your loved ones being unwell. It could last weeks or months. Or it could just...

Do You Feel Under Pressure At Work?

Do You Feel Under Pressure At Work?

   In my corporate days, I worked in the Tokyo office of a fast-paced and demanding global company. Saying “yes” to tight-deadline requests from clients and colleagues and constantly problem solving was the norm. And I went through burnout more than once. But...

5 Phrases To Help You Through Tough Times

5 Phrases To Help You Through Tough Times

   Do you have times when you already feel that you have a lot on your plate and then suddenly - plop - there’s more? You think that you’re at your limit and… Uh, oh, here comes another dollop! It can be work pressure, family problems, illness, unexpected events...

A Digital Detox Made Easy

A Digital Detox Made Easy

   Did you take some time off for Obon last week? I went glamping with my family, which led to this week’s topic. Have you ever done a digital detox - taken a break from digital devices, such as smartphones, computers, or the TV? How did it go? If you’ve never...

7 Women’s Success Secrets (Part 2 of 2)

7 Women’s Success Secrets (Part 2 of 2)

  Success isn’t something that suddenly happens. Depending on what you want or hope for, it could take years. And have you ever considered this? How you think and what you do during that time makes a HUGE difference to how quickly and easily you succeed. Let me...

7 Women’s Success Secrets (Part 1 of 2)

7 Women’s Success Secrets (Part 1 of 2)

   What does success mean to you? Have you ever paused to consider that? Perhaps you look at other people and see them as successful. You may like the idea of being successful (even if you sometimes doubt that it’s really possible for you). But how do you know...

Don’t Believe Everything You Think

Don’t Believe Everything You Think

  A young Japanese woman from the audience came to talk to me after I’d spoken at an event some years ago. In the middle of the conversation, she suddenly stopped and said, “Oh, my English isn’t good. I can tell by the way that you’re looking at me.” I was...