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Looking for the Sasuga! Podcast? After over 4 years and 219 episodes, the podcast is on pause.
The good news is you can still enjoy them here: Apple Podcasts | Spotify

Below, you’ll find my latest blog posts to help you do brilliant work without sacrificing your personal life – less effort, more impact!

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Your Hormones At Work – Female vs. Male

Your Hormones At Work – Female vs. Male

To perform well at work, you might think it’s important to build your confidence and communication skills, deepen your industry expertise, manage your time better, and demonstrate more leadership. This is what many of my clients want when they first come to me. And,...

How To Avoid Translations Costing Your Time, Money, And Reputation

How To Avoid Translations Costing Your Time, Money, And Reputation

- a conversation with Heidi Karino     With machine translation so readily available these days, it’s easy to assume that translation is quick, easy, and cheap. But common mistakes in the translation process can cost you time, money, and even your business...

3 Lessons For Women In Business

3 Lessons For Women In Business

  The other day, I was invited to speak on a roundtable at the French Chamber of Commerce and Industry in Tokyo. This was the final event for the Women In Business program, which is a collaboration between the Chamber and GLOBIS. I had the honor of sitting...

Can We Normalize Joy In The Workplace?

Can We Normalize Joy In The Workplace?

- a conversation with Aramide Fields     How much mental energy do you spend being the person you think you SHOULD be at work and holding back the real you? Lawyer and mother of three, Aramide Fields, used to think she should be “serious” and limit her...

The Critical Role Of Women In The Boardroom

The Critical Role Of Women In The Boardroom

- a conversation with Tracy Gopal     It’s a good time to be a woman in corporate Japan, according to Tracy Gopal, CEO of Third Arrow Strategies and the Japan Board Diversity Network. Why is that?  It’s because things are evolving. Granted, not all companies...

How To Receive Feedback

How To Receive Feedback

 How do you feel about receiving feedback at work? Depending on your organization, the frequency and depth of the feedback that you receive can vary. You might have a comprehensive 360-degree feedback meeting with your manager once or twice a year. You might receive...

Celebrating 200 With 20 Tips To Make Your Life Easier

Celebrating 200 With 20 Tips To Make Your Life Easier

   Wahooooooo! I’m thrilled to be celebrating 200 episodes of the Sasuga! Podcast.  I can’t believe I’ve released an episode every week since January 2019! Initially, I was talking about communication skills for listeners working in global business and now the...

18 Tips To Improve Your Productivity

18 Tips To Improve Your Productivity

   Have you ever been on a workation? I’m just back from one in Guam and Saipan.  I traveled on my own and thoroughly enjoyed the space and the peace to do some creative work while making the most of the beautiful beach, delicious local food, and opportunities...

What Do You Want And Can Giraffes Swim?

What Do You Want And Can Giraffes Swim?

- a conversation with Jennifer Shinkai     Returning to work after her second maternity leave, she was in a different role with a new boss. She didn’t feel like she was making a difference and realized there wasn't anything new that she wanted to learn in...

23 Tips To Improve Your Communication Skills

23 Tips To Improve Your Communication Skills

  You may have heard that I’m increasingly becoming known as The “Less Effort, More Impact” Coach.  These days, my focus is on helping overworking women in Japan and beyond to take care of their physical, mental, and emotional wellbeing and to expand their...

Do These 3 Things To Achieve Your Goals

Do These 3 Things To Achieve Your Goals

- a conversation with Sandra Petreikyte     This is so beautiful. This is so unique. This is gorgeous! After this initial reaction when Sandra visited the Edition Hotel in Toranomon, she said to herself, “I have to run this place!” With that, she set her...

15 Tips To Feel More Confident And Positive

15 Tips To Feel More Confident And Positive

   The other day, I started rereading a book that I’d put down part way through in the past. While I remembered a few little bits, I must admit that most of it seemed like I was reading the information for the first time. Have you ever noticed that? Maybe...